Chili powder

USDA name: Spices, chili powder

23 calories in 1 tbsp (8 g). Per 100 g, protein: 13.5 g, carbohydrates: 49.7 g, fat: 14.3 g.

Serving
1
= 8 g
23KCAL

Chili powder, 1 tbsp

23 calories

Protein
1.1 g
Carbs
4 g
Fat
1.1 g
Fiber
2.8 g
Sugars
0.58 g

Nutrition Facts

Serving size1 tbsp (8 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 229 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 2.8 g10%
Total Sugars 0.58 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 26.4 mg2%
Iron 1.4 mg8%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E20% 3.1 mg
  • Vitamin A13% 119 µg
  • Vitamin B610% 0.17 mg
  • Vitamin K7% 8.5 µg
  • Niacin (B3)6% 0.93 mg
  • Riboflavin (B2)6% 0.075 mg
  • Thiamin (B1)2% 0.02 mg
  • Pantothenic acid (B5)1% 0.071 mg
  • Choline1% 5.3 mg
  • Folate1% 2.2 µg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 229 mg
  • Copper9% 0.08 mg
  • Iron8% 1.4 mg
  • Manganese6% 0.14 mg
  • Potassium3% 156 mg
  • Zinc3% 0.34 mg
  • Selenium3% 1.6 µg
  • Magnesium3% 11.9 mg
  • Calcium2% 26.4 mg
  • Phosphorus2% 24 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.14 g
  • Glutamic acid0.13 g
  • Proline0.1 g
  • Leucine•0.05 g
  • Glycine0.048 g
  • Valine•0.043 g
  • Arginine0.039 g
  • Alanine0.036 g
  • Isoleucine•0.031 g
  • Phenylalanine•0.03 g
  • Lysine•0.029 g
  • Threonine•0.022 g
  • Serine0.018 g
  • Tyrosine0.015 g
  • Cystine0.014 g
  • Histidine•0.014 g
  • Methionine•0.01 g
  • Tryptophan•0.006 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 64 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 63 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 40 other records.

    leastmost

  • Vitamin C

    Lower than 71%

    Same value as 3 of 63 other records.

    leastmost

Questions

How many calories are in chili powder?
1 tbsp (8 g): 23 calories; protein: 1.1 g, carbohydrates: 4 g, fat: 1.1 g.
How much protein is in chili powder?
13.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chili powder?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water10.8 g
Energy282 kcal
Energy1,179 kj
Protein13.5 g
Total lipid (fat)14.3 g
Ash11.8 g
Carbohydrate, by difference49.7 g
Fiber, total dietary34.8 g
Total Sugars7.2 g
Sucrose0.76 g
Glucose2.1 g
Fructose4.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca330 mg
Iron, Fe17.3 mg
Magnesium, Mg149 mg
Phosphorus, P300 mg
Potassium, K1,950 mg
Sodium, Na2,867 mg
Zinc, Zn4.3 mg
Copper, Cu1 mg
Manganese, Mn1.7 mg
Selenium, Se20.4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.25 mg
Riboflavin0.94 mg
Niacin11.6 mg
Pantothenic acid0.89 mg
Vitamin B-62.1 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total66.5 mg
Betaine2.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,483 µg
Retinol0 µg
Carotene, beta15,000 µg
Carotene, alpha2,090 µg
Cryptoxanthin, beta3,490 µg
Vitamin A, IU29,650 iu
Lycopene21 µg
Lutein + zeaxanthin310 µg
Vitamin E (alpha-tocopherol)38.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.24 mg
Tocopherol, gamma3.4 mg
Tocopherol, delta0 mg
Tocotrienol, alpha3.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma2.9 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)106 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00.013 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00.081 g
SFA 13:00.027 g
SFA 14:00.19 g
SFA 15:00 g
SFA 16:01.6 g
SFA 17:00.014 g
SFA 18:00.4 g
SFA 20:00.055 g
SFA 22:00.055 g
SFA 24:00 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.082 g
MUFA 17:10 g
MUFA 18:13.1 g
MUFA 18:1 c3.1 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8 g
PUFA 18:27.5 g
PUFA 18:30.53 g
PUFA 18:3 n-3 c,c,c (ALA)0.52 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols83 mg
Tryptophan0.07 g
Threonine0.27 g
Isoleucine0.39 g
Leucine0.63 g
Lysine0.36 g
Methionine0.13 g
Cystine0.18 g
Phenylalanine0.37 g
Tyrosine0.19 g
Valine0.54 g
Arginine0.49 g
Histidine0.18 g
Alanine0.45 g
Aspartic acid1.7 g
Glutamic acid1.6 g
Glycine0.6 g
Proline1.3 g
Serine0.23 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171319, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.