Cardamom

USDA name: Spices, cardamom

18 calories in 1 tbsp, ground (5.8 g). 10.8 g protein, 68.5 g carbs and 6.7 g fat per 100 g.

Serving
1
= 5.8 g
18KCAL

Cardamom, 1 tbsp, ground

18 calories

Protein
0.62 g
Carbs
4 g
Fat
0.39 g
Fiber
1.6 g
Sugars
—

Nutrition Facts

Serving size1 tbsp, ground (5.8 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.39 g0%
Saturated Fat 0.039 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 1.6 g6%
Protein 0.62 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 0.81 mg5%
Potassium 64.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg
  • Thiamin (B1)1% 0.011 mg
  • Riboflavin (B2)1% 0.011 mg
  • Vitamin B61% 0.013 mg

Little or none: Niacin (B3), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese71% 1.6 mg
  • Iron5% 0.81 mg
  • Zinc4% 0.43 mg
  • Magnesium3% 13.3 mg
  • Copper2% 0.022 mg
  • Calcium2% 22.2 mg
  • Potassium1% 64.9 mg
  • Phosphorus1% 10.3 mg

Little or none: Sodium.

How it compares

Against the 64 foods in Spices and Herbs, per 100 g.

  • Carbohydrates

    Higher than 83%

    leastmost

  • Sodium

    Lower than 77%

    leastmost

  • Fiber

    Higher than 73%

    leastmost

  • Calories

    Higher than 65%

    leastmost

  • Protein

    Higher than 59%

    leastmost

  • Potassium

    Higher than 59%

    leastmost

Questions

How many calories are in cardamom?
1 tbsp, ground (5.8 g) has 18 calories, 0.62 g of protein, 4 g of carbohydrates and 0.39 g of fat.
How much protein is in cardamom?
10.8 g per 100 g, which is 14% of its calories.
How many net carbs are in cardamom?
40.5 g per 100 g: 68.5 g of carbohydrates minus 28 g of fiber.

Similar foods

All 43 nutrients, per 100 g+
Water8.3 g
Energy311 kcal
Energy1,303 kj
Protein10.8 g
Total lipid (fat)6.7 g
Ash5.8 g
Carbohydrate, by difference68.5 g
Fiber, total dietary28 g
Calcium, Ca383 mg
Iron, Fe14 mg
Magnesium, Mg229 mg
Phosphorus, P178 mg
Potassium, K1,119 mg
Sodium, Na18 mg
Zinc, Zn7.5 mg
Copper, Cu0.38 mg
Manganese, Mn28 mg
Vitamin C, total ascorbic acid21 mg
Thiamin0.2 mg
Riboflavin0.18 mg
Niacin1.1 mg
Vitamin B-60.23 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.68 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.57 g
SFA 18:00.06 g
Fatty acids, total monounsaturated0.87 g
MUFA 16:10.02 g
MUFA 18:10.85 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.31 g
PUFA 18:30.12 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols46 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170919, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.