Paprika

USDA name: Spices, paprika

19 calories in 1 tbsp (6.8 g). Per 100 g, protein: 14.1 g, carbohydrates: 54 g, fat: 12.9 g.

Serving
1
= 6.8 g
19KCAL

Paprika, 1 tbsp

19 calories

Protein
0.96 g
Carbs
3.7 g
Fat
0.88 g
Fiber
2.4 g
Sugars
0.7 g

Nutrition Facts

Serving size1 tbsp (6.8 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.88 g1%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.6 mg0%
Total Carbohydrate 3.7 g1%
Dietary Fiber 2.4 g8%
Total Sugars 0.7 g
Protein 0.96 g
Vitamin D 0 mcg0%
Calcium 15.6 mg1%
Iron 1.4 mg8%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A19% 167 µg
  • Vitamin E13% 2 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)6% 0.084 mg
  • Vitamin K5% 5.5 µg
  • Niacin (B3)4% 0.68 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Thiamin (B1)2% 0.022 mg
  • Folate1% 3.3 µg
  • Choline1% 3.5 mg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Copper5% 0.048 mg
  • Manganese5% 0.11 mg
  • Potassium3% 155 mg
  • Magnesium3% 12.1 mg
  • Zinc3% 0.29 mg
  • Phosphorus2% 21.4 mg
  • Calcium1% 15.6 mg
  • Selenium1% 0.43 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.19 g
  • Proline0.16 g
  • Glutamic acid0.15 g
  • Leucine•0.063 g
  • Arginine0.061 g
  • Glycine0.053 g
  • Valine•0.051 g
  • Lysine•0.047 g
  • Alanine0.044 g
  • Phenylalanine•0.041 g
  • Serine0.041 g
  • Isoleucine•0.039 g
  • Threonine•0.033 g
  • Tyrosine0.026 g
  • Histidine•0.017 g
  • Cystine0.016 g
  • Methionine•0.014 g
  • Tryptophan•0.005 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 1 of 40 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 0 of 62 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 63 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 63 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in paprika?
1 tbsp (6.8 g): 19 calories; protein: 0.96 g, carbohydrates: 3.7 g, fat: 0.88 g.
How much protein is in paprika?
14.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in paprika?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 124 reported nutrients, per 100 g+
Water11.2 g
Energy282 kcal
Energy1,181 kj
Protein14.1 g
Total lipid (fat)12.9 g
Ash7.7 g
Carbohydrate, by difference54 g
Fiber, total dietary34.9 g
Total Sugars10.3 g
Sucrose0.81 g
Glucose2.6 g
Fructose6.7 g
Lactose0 g
Maltose0 g
Galactose0.19 g
Calcium, Ca229 mg
Iron, Fe21.1 mg
Magnesium, Mg178 mg
Phosphorus, P314 mg
Potassium, K2,280 mg
Sodium, Na68 mg
Zinc, Zn4.3 mg
Copper, Cu0.71 mg
Manganese, Mn1.6 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.33 mg
Riboflavin1.2 mg
Niacin10.1 mg
Pantothenic acid2.5 mg
Vitamin B-62.1 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total51.5 mg
Betaine7.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2,463 µg
Retinol0 µg
Carotene, beta26,162 µg
Carotene, alpha595 µg
Cryptoxanthin, beta6,186 µg
Vitamin A, IU49,254 iu
Lycopene0 µg
Lutein + zeaxanthin18,944 µg
Vitamin E (alpha-tocopherol)29.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.35 mg
Tocopherol, gamma3.5 mg
Tocopherol, delta0.25 mg
Tocotrienol, alpha4 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.09 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)80.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.068 g
SFA 13:00 g
SFA 14:00.17 g
SFA 15:00 g
SFA 16:01.5 g
SFA 17:00 g
SFA 18:00.34 g
SFA 20:00.047 g
SFA 22:00.047 g
SFA 24:00 g
Fatty acids, total monounsaturated1.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.069 g
MUFA 17:10 g
MUFA 18:11.6 g
MUFA 18:1 c1.6 g
MUFA 20:10.023 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.8 g
PUFA 18:27.3 g
PUFA 18:30.45 g
PUFA 18:3 n-3 c,c,c (ALA)0.45 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Phytosterols175 mg
Tryptophan0.07 g
Threonine0.49 g
Isoleucine0.57 g
Leucine0.92 g
Lysine0.69 g
Methionine0.2 g
Cystine0.23 g
Phenylalanine0.61 g
Tyrosine0.38 g
Valine0.75 g
Arginine0.89 g
Histidine0.25 g
Alanine0.64 g
Aspartic acid2.9 g
Glutamic acid2.3 g
Glycine0.78 g
Proline2.3 g
Serine0.61 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171329, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.