Pumpkin pie spice

USDA name: Spices, pumpkin pie spice

19 calories in 1 tbsp (5.6 g). 5.8 g protein, 69.3 g carbs and 12.6 g fat per 100 g.

Serving
1
= 5.6 g
19KCAL

Pumpkin pie spice, 1 tbsp

19 calories

Protein
0.32 g
Carbs
3.9 g
Fat
0.71 g
Fiber
0.83 g
Sugars
0.43 g

Nutrition Facts

Serving size1 tbsp (5.6 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.37 g2%
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0.83 g3%
Total Sugars 0.43 g
Protein 0.32 g
Vitamin D 0 mcg0%
Calcium 38.2 mg3%
Iron 1.1 mg6%
Potassium 37.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg
  • Vitamin K1% 1.6 µg
  • Vitamin B61% 0.022 mg
  • Niacin (B3)1% 0.13 mg
  • Vitamin E1% 0.11 mg
  • Thiamin (B1)1% 0.007 mg
  • Riboflavin (B2)1% 0.008 mg

Little or none: Folate, Choline, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese39% 0.89 mg
  • Iron6% 1.1 mg
  • Copper3% 0.027 mg
  • Calcium3% 38.2 mg
  • Magnesium2% 7.6 mg
  • Zinc1% 0.13 mg
  • Selenium1% 0.52 µg
  • Potassium1% 37.1 mg
  • Phosphorus1% 6.6 mg

Little or none: Sodium.

How it compares

Against the 64 foods in Spices and Herbs, per 100 g.

  • Carbohydrates

    Higher than 89%

    leastmost

  • Calories

    Higher than 88%

    leastmost

  • Sugars

    Higher than 78%

    leastmost

  • Total fat

    Higher than 70%

    leastmost

  • Vitamin C

    Higher than 69%

    leastmost

  • Protein

    Lower than 66%

    leastmost

Questions

How many calories are in pumpkin pie spice?
1 tbsp (5.6 g) has 19 calories, 0.32 g of protein, 3.9 g of carbohydrates and 0.71 g of fat.
How much protein is in pumpkin pie spice?
5.8 g per 100 g, which is 7% of its calories.
How many net carbs are in pumpkin pie spice?
54.5 g per 100 g: 69.3 g of carbohydrates minus 14.8 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water8.5 g
Energy342 kcal
Energy1,431 kj
Protein5.8 g
Total lipid (fat)12.6 g
Ash3.9 g
Carbohydrate, by difference69.3 g
Fiber, total dietary14.8 g
Total Sugars7.8 g
Calcium, Ca682 mg
Iron, Fe19.7 mg
Magnesium, Mg136 mg
Phosphorus, P118 mg
Potassium, K663 mg
Sodium, Na52 mg
Zinc, Zn2.4 mg
Copper, Cu0.48 mg
Manganese, Mn15.8 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid23.4 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin2.2 mg
Vitamin B-60.4 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total20.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta99 µg
Carotene, alpha1 µg
Cryptoxanthin, beta114 µg
Vitamin A, IU261 iu
Lycopene7 µg
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.4 µg
Fatty acids, total saturated6.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.012 g
SFA 10:00.036 g
SFA 12:00.15 g
SFA 14:04.6 g
SFA 16:00.87 g
SFA 18:00.74 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.29 g
MUFA 18:10.76 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.71 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171332, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.