Anise seed

USDA name: Spices, anise seed

23 calories in 1 tbsp, whole (6.7 g). Per 100 g, protein: 17.6 g, carbohydrates: 50 g, fat: 15.9 g.

Serving
1
= 6.7 g
23KCAL

Anise seed, 1 tbsp, whole

23 calories

Protein
1.2 g
Carbs
3.4 g
Fat
1.1 g
Fiber
0.98 g
Sugars
—

Nutrition Facts

Serving size1 tbsp, whole (6.7 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.039 g0%
Cholesterol 0 mg0%
Sodium 1.1 mg0%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.98 g3%
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 43.3 mg3%
Iron 2.5 mg14%
Potassium 96.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.044 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin C2% 1.4 mg
  • Riboflavin (B2)1% 0.019 mg
  • Niacin (B3)1% 0.21 mg
  • Pantothenic acid (B5)1% 0.053 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Copper7% 0.061 mg
  • Manganese7% 0.15 mg
  • Calcium3% 43.3 mg
  • Zinc3% 0.36 mg
  • Magnesium3% 11.4 mg
  • Phosphorus2% 29.5 mg
  • Potassium2% 96.5 mg
  • Selenium1% 0.34 µg

Little or none: Sodium.

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 0 of 63 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 64 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 64 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 64 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 63 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in anise seed?
1 tbsp, whole (6.7 g): 23 calories; protein: 1.2 g, carbohydrates: 3.4 g, fat: 1.1 g.
How much protein is in anise seed?
17.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in anise seed?
35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water9.5 g
Energy337 kcal
Energy1,411 kj
Protein17.6 g
Total lipid (fat)15.9 g
Ash7 g
Carbohydrate, by difference50 g
Fiber, total dietary14.6 g
Calcium, Ca646 mg
Iron, Fe37 mg
Magnesium, Mg170 mg
Phosphorus, P440 mg
Potassium, K1,441 mg
Sodium, Na16 mg
Zinc, Zn5.3 mg
Copper, Cu0.91 mg
Manganese, Mn2.3 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.34 mg
Riboflavin0.29 mg
Niacin3.1 mg
Pantothenic acid0.8 mg
Vitamin B-60.65 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE16 µg
Retinol0 µg
Vitamin A, IU311 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10 g
MUFA 18:19.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:23.1 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171316, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.