Dill seed

USDA name: Spices, dill seed

20 calories in 1 tbsp (6.6 g). Per 100 g, protein: 16 g, carbohydrates: 55.2 g, fat: 14.5 g.

Serving
1
= 6.6 g
20KCAL

Dill seed, 1 tbsp

20 calories

Protein
1.1 g
Carbs
3.6 g
Fat
0.96 g
Fiber
1.4 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (6.6 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.048 g0%
Cholesterol 0 mg0%
Sodium 1.3 mg0%
Total Carbohydrate 3.6 g1%
Dietary Fiber 1.4 g5%
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.1 mg6%
Potassium 78.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)2% 0.028 mg
  • Vitamin C2% 1.4 mg
  • Riboflavin (B2)1% 0.019 mg
  • Niacin (B3)1% 0.19 mg
  • Vitamin B61% 0.017 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Copper6% 0.051 mg
  • Manganese5% 0.12 mg
  • Magnesium4% 16.9 mg
  • Zinc3% 0.34 mg
  • Potassium2% 78.3 mg
  • Phosphorus1% 18.3 mg
  • Selenium1% 0.8 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Arginine0.083 g
  • Valine•0.074 g
  • Lysine•0.069 g
  • Leucine•0.061 g
  • Isoleucine•0.051 g
  • Phenylalanine•0.044 g
  • Threonine•0.038 g
  • Histidine•0.021 g
  • Methionine•0.009 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 0 of 64 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 63 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 63 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 64 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 62 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 0 of 64 other records.

    leastmost

Questions

How many calories are in dill seed?
1 tbsp (6.6 g): 20 calories; protein: 1.1 g, carbohydrates: 3.6 g, fat: 0.96 g.
How much protein is in dill seed?
16 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in dill seed?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water7.7 g
Energy305 kcal
Energy1,276 kj
Protein16 g
Total lipid (fat)14.5 g
Ash6.6 g
Carbohydrate, by difference55.2 g
Fiber, total dietary21.1 g
Calcium, Ca1,516 mg
Iron, Fe16.3 mg
Magnesium, Mg256 mg
Phosphorus, P277 mg
Potassium, K1,186 mg
Sodium, Na20 mg
Zinc, Zn5.2 mg
Copper, Cu0.78 mg
Manganese, Mn1.8 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.42 mg
Riboflavin0.28 mg
Niacin2.8 mg
Vitamin B-60.25 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE3 µg
Retinol0 µg
Vitamin A, IU53 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.73 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 16:00.58 g
SFA 18:00.1 g
Fatty acids, total monounsaturated9.4 g
MUFA 16:10.05 g
MUFA 18:19.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.96 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols124 mg
Threonine0.57 g
Isoleucine0.77 g
Leucine0.93 g
Lysine1 g
Methionine0.14 g
Phenylalanine0.67 g
Valine1.1 g
Arginine1.3 g
Histidine0.32 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170925, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.