Poppy seed

USDA name: Spices, poppy seed

46 calories in 1 tbsp (8.8 g). Per 100 g, protein: 18 g, carbohydrates: 28.1 g, fat: 41.6 g.

Serving
1
= 8.8 g
46KCAL

Poppy seed, 1 tbsp

46 calories

Protein
1.6 g
Carbs
2.5 g
Fat
3.7 g
Fiber
1.7 g
Sugars
0.26 g

Nutrition Facts

Serving size1 tbsp (8.8 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.3 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 1.7 g6%
Total Sugars 0.26 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 127 mg10%
Iron 0.86 mg5%
Potassium 63.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.075 mg
  • Folate2% 7.2 µg
  • Vitamin B61% 0.022 mg
  • Vitamin E1% 0.16 mg
  • Riboflavin (B2)1% 0.009 mg
  • Pantothenic acid (B5)1% 0.029 mg

Little or none: Niacin (B3), Choline, Vitamin C, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.59 mg
  • Copper16% 0.14 mg
  • Calcium10% 127 mg
  • Magnesium7% 30.5 mg
  • Zinc6% 0.7 mg
  • Phosphorus6% 76.6 mg
  • Iron5% 0.86 mg
  • Selenium2% 1.2 µg
  • Potassium1% 63.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.38 g
  • Proline0.24 g
  • Aspartic acid0.21 g
  • Arginine0.17 g
  • Leucine•0.12 g
  • Valine•0.096 g
  • Glycine0.084 g
  • Lysine•0.084 g
  • Serine0.084 g
  • Alanine0.074 g
  • Isoleucine•0.072 g
  • Phenylalanine•0.067 g
  • Tyrosine0.064 g
  • Threonine•0.06 g
  • Methionine•0.044 g
  • Histidine•0.041 g
  • Cystine0.026 g
  • Tryptophan•0.016 g

How it compares

Against other records in Spices and Herbs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 63 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 64 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 0 of 64 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 63 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 63 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 0 of 63 other records.

    leastmost

Questions

How many calories are in poppy seed?
1 tbsp (8.8 g): 46 calories; protein: 1.6 g, carbohydrates: 2.5 g, fat: 3.7 g.
How much protein is in poppy seed?
18 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in poppy seed?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water6 g
Energy525 kcal
Energy2,196 kj
Protein18 g
Total lipid (fat)41.6 g
Ash6.4 g
Carbohydrate, by difference28.1 g
Fiber, total dietary19.5 g
Total Sugars3 g
Sucrose2.3 g
Glucose0.37 g
Fructose0.29 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca1,438 mg
Iron, Fe9.8 mg
Magnesium, Mg347 mg
Phosphorus, P870 mg
Potassium, K719 mg
Sodium, Na26 mg
Zinc, Zn7.9 mg
Copper, Cu1.6 mg
Manganese, Mn6.7 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.85 mg
Riboflavin0.1 mg
Niacin0.9 mg
Pantothenic acid0.32 mg
Vitamin B-60.25 mg
Folate, total82 µg
Folic acid0 µg
Folate, food82 µg
Folate, DFE82 µg
Choline, total8.8 mg
Betaine0.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Tocopherol, beta8.3 mg
Tocopherol, gamma8.8 mg
Tocopherol, delta0.23 mg
Tocotrienol, alpha0.15 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.13 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00.037 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00.077 g
SFA 15:00 g
SFA 16:03.6 g
SFA 17:00 g
SFA 18:00.78 g
SFA 20:00.039 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.039 g
MUFA 17:10 g
MUFA 18:15.9 g
MUFA 18:1 c5.9 g
MUFA 20:10.078 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated28.6 g
PUFA 18:228.3 g
PUFA 18:30.27 g
PUFA 18:3 n-3 c,c,c (ALA)0.27 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:1 t0 g
Cholesterol0 mg
Stigmasterol7 mg
Campesterol29 mg
Beta-sitosterol109 mg
Tryptophan0.18 g
Threonine0.69 g
Isoleucine0.82 g
Leucine1.3 g
Lysine0.95 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.76 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.9 g
Histidine0.47 g
Alanine0.84 g
Aspartic acid2.4 g
Glutamic acid4.3 g
Glycine0.95 g
Proline2.8 g
Serine0.95 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171330, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.