Microwavable chili with beans

USDA name: Chili with beans, microwavable bowls

244 calories in 1 cup (244 g). Per 100 g, protein: 5.8 g, carbohydrates: 10.9 g, fat: 3.7 g.

Serving
1
= 244 g
244KCAL

Microwavable chili with beans, 1 cup

244 calories

Protein
14.3 g
Carbs
26.5 g
Fat
9 g
Fiber
7.1 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.3 g17%
Trans Fat 0.48 g
Cholesterol 24.4 mg8%
Sodium 939 mg41%
Total Carbohydrate 26.5 g10%
Dietary Fiber 7.1 g25%
Total Sugars 4.5 g
Protein 14.3 g
Vitamin D 0 mcg0%
Calcium 83 mg6%
Iron 2.8 mg15%
Potassium 598 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.78 µg
  • Vitamin B616% 0.27 mg
  • Folate15% 58.6 µg
  • Pantothenic acid (B5)15% 0.73 mg
  • Niacin (B3)14% 2.3 mg
  • Choline13% 72.7 mg
  • Vitamin E10% 1.6 mg
  • Vitamin K8% 9.5 µg
  • Vitamin A6% 56.1 µg
  • Riboflavin (B2)5% 0.071 mg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin C2% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium41% 939 mg
  • Manganese22% 0.5 mg
  • Copper22% 0.2 mg
  • Zinc21% 2.3 mg
  • Selenium18% 9.8 µg
  • Phosphorus16% 195 mg
  • Iron15% 2.8 mg
  • Magnesium15% 61 mg
  • Potassium13% 598 mg
  • Calcium6% 83 mg

How it compares

Against other records in Meals, Entrees, and Side Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 80 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 80 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 80 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 79 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 80 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 80 other records.

    leastmost

Questions

How many calories are in microwavable chili with beans?
1 cup (244 g): 244 calories; protein: 14.3 g, carbohydrates: 26.5 g, fat: 9 g.
How much protein is in microwavable chili with beans?
5.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in microwavable chili with beans?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water77.9 g
Energy100 kcal
Energy419 kj
Protein5.8 g
Total lipid (fat)3.7 g
Ash1.7 g
Carbohydrate, by difference10.9 g
Fiber, total dietary2.9 g
Total Sugars1.8 g
Sucrose0.76 g
Glucose0.45 g
Fructose0.63 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch4.7 g
Calcium, Ca34 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P80 mg
Potassium, K245 mg
Sodium, Na385 mg
Zinc, Zn0.95 mg
Copper, Cu0.08 mg
Manganese, Mn0.2 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.019 mg
Riboflavin0.029 mg
Niacin0.94 mg
Pantothenic acid0.3 mg
Vitamin B-60.11 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total29.8 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol0 µg
Carotene, beta228 µg
Carotene, alpha14 µg
Cryptoxanthin, beta73 µg
Vitamin A, IU452 iu
Lycopene1,523 µg
Lutein + zeaxanthin126 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Tocopherol, beta0.15 mg
Tocopherol, gamma0.92 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.1 g
SFA 15:00.017 g
SFA 16:00.79 g
SFA 17:00.039 g
SFA 18:00.41 g
SFA 20:00.004 g
SFA 22:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.028 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.11 g
MUFA 17:10.029 g
MUFA 18:11.4 g
MUFA 18:1 c1.2 g
MUFA 20:10.011 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.25 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.093 g
PUFA 18:3 n-3 c,c,c (ALA)0.092 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.01 g
TFA 18:1 t0.16 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.021 g
Fatty acids, total trans-polyenoic0.021 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172110, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.