Pink beans, raw

USDA name: Beans, pink, mature seeds, raw

720 calories in 1 cup (210 g). Per 100 g, protein: 21 g, carbohydrates: 64.2 g, fat: 1.1 g.

Serving
1
= 210 g
720KCAL

Pink beans, raw, 1 cup

720 calories

Protein
44 g
Carbs
135 g
Fat
2.4 g
Fiber
26.7 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories720
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.61 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16.8 mg1%
Total Carbohydrate 135 g49%
Dietary Fiber 26.7 g95%
Total Sugars 4.5 g
Protein 44 g
Vitamin D 0 mcg0%
Calcium 273 mg21%
Iron 14.2 mg79%
Potassium 3,074 mg65%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate243% 972 µg
  • Thiamin (B1)135% 1.6 mg
  • Vitamin B665% 1.1 mg
  • Pantothenic acid (B5)42% 2.1 mg
  • Riboflavin (B2)31% 0.4 mg
  • Choline26% 141 mg
  • Niacin (B3)25% 4 mg
  • Vitamin K10% 12 µg
  • Vitamin E3% 0.44 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper189% 1.7 mg
  • Manganese126% 2.9 mg
  • Magnesium91% 382 mg
  • Iron79% 14.2 mg
  • Phosphorus70% 872 mg
  • Potassium65% 3,074 mg
  • Selenium50% 27.3 µg
  • Zinc49% 5.4 mg
  • Calcium21% 273 mg
  • Sodium1% 16.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.7 g
  • Aspartic acid5.3 g
  • Leucine•3.5 g
  • Lysine•3 g
  • Arginine2.7 g
  • Serine2.4 g
  • Phenylalanine•2.4 g
  • Valine•2.3 g
  • Isoleucine•1.9 g
  • Proline1.9 g
  • Threonine•1.9 g
  • Alanine1.8 g
  • Glycine1.7 g
  • Tyrosine1.2 g
  • Histidine•1.2 g
  • Methionine•0.66 g
  • Tryptophan•0.52 g
  • Cystine0.48 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 309 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 299 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 297 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 309 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 2 of 310 other records.

    leastmost

Questions

How many calories are in pink beans, raw?
1 cup (210 g): 720 calories; protein: 44 g, carbohydrates: 135 g, fat: 2.4 g.
How much protein is in pink beans, raw?
21 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in pink beans, raw?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water10.1 g
Energy343 kcal
Energy1,435 kj
Protein21 g
Total lipid (fat)1.1 g
Ash3.7 g
Carbohydrate, by difference64.2 g
Fiber, total dietary12.7 g
Total Sugars2.1 g
Calcium, Ca130 mg
Iron, Fe6.8 mg
Magnesium, Mg182 mg
Phosphorus, P415 mg
Potassium, K1,464 mg
Sodium, Na8 mg
Zinc, Zn2.5 mg
Copper, Cu0.81 mg
Manganese, Mn1.4 mg
Selenium, Se13 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.77 mg
Riboflavin0.19 mg
Niacin1.9 mg
Pantothenic acid1.0 mg
Vitamin B-60.53 mg
Folate, total463 µg
Folic acid0 µg
Folate, food463 µg
Folate, DFE463 µg
Choline, total67.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.27 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.098 g
MUFA 16:10 g
MUFA 18:10.098 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.27 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.25 g
Threonine0.88 g
Isoleucine0.93 g
Leucine1.7 g
Lysine1.4 g
Methionine0.32 g
Cystine0.23 g
Phenylalanine1.1 g
Tyrosine0.59 g
Valine1.1 g
Arginine1.3 g
Histidine0.58 g
Alanine0.88 g
Aspartic acid2.5 g
Glutamic acid3.2 g
Glycine0.82 g
Proline0.89 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173748, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.