Chocolate soymilk, fortified

USDA name: Soymilk, chocolate, with added calcium, vitamins A and D

153 calories in 1 cup (243 g). Per 100 g, protein: 2.3 g, carbohydrates: 9.9 g, fat: 1.5 g.

Serving
1
= 243 g
153KCAL

Chocolate soymilk, fortified, 1 cup

153 calories

Protein
5.5 g
Carbs
24.2 g
Fat
3.7 g
Fiber
0.97 g
Sugars
19.1 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.58 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 129 mg6%
Total Carbohydrate 24.2 g9%
Dietary Fiber 0.97 g3%
Total Sugars 19.1 g
Protein 5.5 g
Vitamin D 2.4 mcg12%
Calcium 306 mg24%
Iron 1.2 mg6%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Riboflavin (B2)49% 0.64 mg
  • Vitamin A19% 170 µg
  • Vitamin D12% 2.4 µg
  • Vitamin B611% 0.19 mg
  • Choline10% 57.3 mg
  • Niacin (B3)8% 1.2 mg
  • Folate7% 26.7 µg
  • Vitamin K6% 7.3 µg
  • Vitamin C5% 4.1 mg
  • Thiamin (B1)4% 0.053 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin E2% 0.27 mg

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Calcium24% 306 mg
  • Selenium21% 11.7 µg
  • Phosphorus10% 124 mg
  • Magnesium9% 36.5 mg
  • Zinc8% 0.83 mg
  • Potassium7% 347 mg
  • Iron6% 1.2 mg
  • Sodium6% 129 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.83 g
  • Aspartic acid0.49 g
  • Arginine0.32 g
  • Leucine•0.32 g
  • Proline0.25 g
  • Serine0.24 g
  • Lysine•0.22 g
  • Valine•0.2 g
  • Isoleucine•0.19 g
  • Phenylalanine•0.19 g
  • Threonine•0.18 g
  • Alanine0.18 g
  • Glycine0.17 g
  • Tyrosine0.15 g
  • Histidine•0.1 g
  • Tryptophan•0.066 g
  • Methionine•0.046 g
  • Cystine0 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 1 of 326 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 2 of 326 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 13 of 297 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 309 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 299 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 1 of 208 other records.

    leastmost

Questions

How many calories are in chocolate soymilk, fortified?
1 cup (243 g): 153 calories; protein: 5.5 g, carbohydrates: 24.2 g, fat: 3.7 g.
How much protein is in chocolate soymilk, fortified?
2.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in chocolate soymilk, fortified?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water85.6 g
Energy63 kcal
Energy262 kj
Protein2.3 g
Total lipid (fat)1.5 g
Ash0.65 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0.4 g
Total Sugars7.9 g
Calcium, Ca126 mg
Iron, Fe0.48 mg
Magnesium, Mg15 mg
Phosphorus, P51 mg
Potassium, K143 mg
Sodium, Na53 mg
Zinc, Zn0.34 mg
Copper, Cu0.21 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.022 mg
Riboflavin0.26 mg
Niacin0.51 mg
Pantothenic acid0.089 mg
Vitamin B-60.077 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total23.6 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE70 µg
Retinol70 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU235 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units40 iu
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)1 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.15 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10 g
MUFA 18:10.31 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.58 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.027 g
Threonine0.075 g
Isoleucine0.08 g
Leucine0.13 g
Lysine0.092 g
Methionine0.019 g
Cystine0 g
Phenylalanine0.079 g
Tyrosine0.062 g
Valine0.081 g
Arginine0.13 g
Histidine0.043 g
Alanine0.073 g
Aspartic acid0.2 g
Glutamic acid0.34 g
Glycine0.072 g
Proline0.1 g
Serine0.098 g
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine23 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174295, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.