Silk Plus Fiber Soymilk

USDA name: Silk Plus Fiber, soymilk

100 calories in 1 cup (243 g). Per 100 g, protein: 2.5 g, carbohydrates: 5.8 g, fat: 1.4 g.

Among the other records in Legumes and Legume Products, per 100 g: less calories than 95%, and less iron than 92%.

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Serving
1
= 243 g
100KCAL
Where the calories come from

Silk Plus Fiber Soymilk, 1 cup

100 calories

  • Protein6 g22% of calories
  • Carbs14 g50% of calories

    incl. 5.1 g fiber · 7 g sugars

  • Fat3.5 g28% of calories

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.8 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 5.1 g18%
Total Sugars 7 g
Protein 6 g
Vitamin D 2.9 mcg15%
Calcium 299 mg23%
Iron 1.1 mg6%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin D15% 2.9 µg
  • Folate6% 24.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 299 mg
  • Selenium10% 5.6 µg
  • Magnesium9% 38.9 mg
  • Potassium6% 299 mg
  • Iron6% 1.1 mg
  • Zinc6% 0.61 mg
  • Sodium4% 94.8 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 3 of 309 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 12 of 326 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 8 of 326 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 10 of 299 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 0 of 297 other records.

    leastmost

Questions

How many calories are in silk plus fiber soymilk?
1 cup (243 g): 100 calories; protein: 6 g, carbohydrates: 14 g, fat: 3.5 g.
How much protein is in silk plus fiber soymilk?
2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in silk plus fiber soymilk?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Water89.7 g
Energy41 kcal
Energy172 kj
Protein2.5 g
Total lipid (fat)1.4 g
Ash0.64 g
Carbohydrate, by difference5.8 g
Fiber, total dietary2.1 g
Total Sugars2.9 g
Calcium, Ca123 mg
Iron, Fe0.44 mg
Magnesium, Mg16 mg
Potassium, K123 mg
Sodium, Na39 mg
Zinc, Zn0.25 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.21 mg
Folate, total10 µg
Folate, food10 µg
Vitamin B-121.2 µg
Vitamin A, IU206 iu
Vitamin D (D2 + D3), International Units49 iu
Vitamin D (D2 + D3)1.2 µg
Fatty acids, total saturated0.21 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175222, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.