How many calories are in silk plus fiber soymilk?

1 cup (243 g) has 100 calories, 6 g of protein, 14 g of carbohydrates and 3.5 g of fat.

How much protein is in silk plus fiber soymilk?

2.5 g per 100 g, which is 24% of its calories.

How many net carbs are in silk plus fiber soymilk?

3.7 g per 100 g: 5.8 g of carbohydrates minus 2.1 g of fiber.

Silk Plus Fiber Soymilk

USDA name: Silk Plus Fiber, soymilk

100 calories in 1 cup (243 g). 2.5 g protein, 5.8 g carbs and 1.4 g fat per 100 g.

Serving

= 243 g

Silk Plus Fiber Soymilk, 1 cup

100 calories

Protein: 6 g
Carbs: 14 g
Fat: 3.5 g
Fiber: 5.1 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 94.8 mg4%

Total Carbohydrate 14 g5%

Dietary Fiber 5.1 g18%

Total Sugars 7 g

Protein 6 g

Vitamin D 2.9 mcg15%

Calcium 299 mg23%

Iron 1.1 mg6%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Riboflavin (B2)39% 0.51 mg
Vitamin D15% 2.9 µg
Folate6% 24.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Selenium10% 5.6 µg
Magnesium9% 38.9 mg
Potassium6% 299 mg
Iron6% 1.1 mg
Zinc6% 0.61 mg
Sodium4% 94.8 mg

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Calories
Lower than 96%
leastmost
Iron
Lower than 95%
leastmost
Protein
Lower than 93%
leastmost
Potassium
Lower than 91%
leastmost
Carbohydrates
Lower than 82%
leastmost

Questions

How many calories are in silk plus fiber soymilk?: 1 cup (243 g) has 100 calories, 6 g of protein, 14 g of carbohydrates and 3.5 g of fat.
How much protein is in silk plus fiber soymilk?: 2.5 g per 100 g, which is 24% of its calories.
How many net carbs are in silk plus fiber soymilk?: 3.7 g per 100 g: 5.8 g of carbohydrates minus 2.1 g of fiber.

All 27 nutrients, per 100 g+

Water	89.7 g
Energy	41 kcal
Energy	172 kj
Protein	2.5 g
Total lipid (fat)	1.4 g
Ash	0.64 g
Carbohydrate, by difference	5.8 g
Fiber, total dietary	2.1 g
Total Sugars	2.9 g
Calcium, Ca	123 mg
Iron, Fe	0.44 mg
Magnesium, Mg	16 mg
Potassium, K	123 mg
Sodium, Na	39 mg
Zinc, Zn	0.25 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	206 iu
Vitamin D (D2 + D3), International Units	49 iu
Vitamin D (D2 + D3)	1.2 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175222, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.