Soymilk, original and vanilla, unfortified

131 calories in 1 cup (243 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.3 g, fat: 1.8 g.

Serving
1
= 243 g
131KCAL

Soymilk, original and vanilla, unfortified, 1 cup

131 calories

Protein
7.9 g
Carbs
15.3 g
Fat
4.3 g
Fiber
1.5 g
Sugars
9.7 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 15.3 g6%
Dietary Fiber 1.5 g5%
Total Sugars 9.7 g
Protein 7.9 g
Vitamin D 0 mcg0%
Calcium 60.8 mg5%
Iron 1.6 mg9%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)18% 0.91 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B611% 0.19 mg
  • Folate11% 43.7 µg
  • Choline10% 57.3 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin K6% 7.3 µg
  • Vitamin E2% 0.27 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper35% 0.31 mg
  • Manganese24% 0.54 mg
  • Selenium21% 11.7 µg
  • Magnesium14% 60.8 mg
  • Phosphorus10% 126 mg
  • Iron9% 1.6 mg
  • Potassium6% 287 mg
  • Sodium5% 124 mg
  • Calcium5% 60.8 mg
  • Zinc3% 0.29 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.7 g
  • Arginine0.45 g
  • Leucine•0.45 g
  • Proline0.36 g
  • Serine0.34 g
  • Lysine•0.32 g
  • Valine•0.28 g
  • Isoleucine•0.28 g
  • Phenylalanine•0.27 g
  • Threonine•0.26 g
  • Alanine0.25 g
  • Glycine0.25 g
  • Tyrosine0.22 g
  • Histidine•0.15 g
  • Tryptophan•0.092 g
  • Methionine•0.066 g
  • Cystine0 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 299 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 3 of 327 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 309 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 7 of 326 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 309 other records.

    leastmost

Questions

How many calories are in soymilk, original and vanilla, unfortified?
1 cup (243 g): 131 calories; protein: 7.9 g, carbohydrates: 15.3 g, fat: 4.3 g.
How much protein is in soymilk, original and vanilla, unfortified?
3.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in soymilk, original and vanilla, unfortified?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water88 g
Energy54 kcal
Energy226 kj
Protein3.3 g
Total lipid (fat)1.8 g
Ash0.65 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.6 g
Total Sugars4 g
Calcium, Ca25 mg
Iron, Fe0.64 mg
Magnesium, Mg25 mg
Phosphorus, P52 mg
Potassium, K118 mg
Sodium, Na51 mg
Zinc, Zn0.12 mg
Copper, Cu0.13 mg
Manganese, Mn0.22 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.069 mg
Niacin0.51 mg
Pantothenic acid0.37 mg
Vitamin B-60.077 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total23.6 mg
Betaine0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.15 g
SFA 17:00 g
SFA 18:00.05 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10.01 g
MUFA 18:10.31 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.58 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.038 g
Threonine0.11 g
Isoleucine0.11 g
Leucine0.19 g
Lysine0.13 g
Methionine0.027 g
Cystine0 g
Phenylalanine0.11 g
Tyrosine0.089 g
Valine0.12 g
Arginine0.19 g
Histidine0.061 g
Alanine0.1 g
Aspartic acid0.29 g
Glutamic acid0.49 g
Glycine0.1 g
Proline0.15 g
Serine0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172446, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.