How many calories are in silk plain soymilk?

1 cup (243 g): 100 calories; protein: 7 g, carbohydrates: 8 g, fat: 4 g.

How much protein is in silk plain soymilk?

2.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in silk plain soymilk?

2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Plain Soymilk

USDA name: Silk Plain, soymilk

100 calories in 1 cup (243 g). Per 100 g, protein: 2.9 g, carbohydrates: 3.3 g, fat: 1.6 g.

Serving

= 243 g

Silk Plain Soymilk, 1 cup

100 calories

Protein: 7 g
Carbs: 8 g
Fat: 4 g
Fiber: 0.97 g
Sugars: 6 g

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 119 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 0.97 g3%

Total Sugars 6 g

Protein 7 g

Vitamin D 2.9 mcg15%

Calcium 299 mg23%

Iron 1.1 mg6%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Riboflavin (B2)39% 0.51 mg
Vitamin D15% 2.9 µg
Folate6% 24.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Selenium10% 5.6 µg
Magnesium9% 38.9 mg
Potassium6% 299 mg
Iron6% 1.1 mg
Zinc6% 0.61 mg
Sodium5% 119 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 3 of 309 other records.
leastmost
Iron
Lower than 92%
Same value as 12 of 326 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 2 of 309 other records.
leastmost
Potassium
Lower than 88%
Same value as 10 of 299 other records.
leastmost
Protein
Lower than 87%
Same value as 2 of 326 other records.
leastmost
Fiber
Lower than 86%
Same value as 13 of 297 other records.
leastmost

Questions

How many calories are in silk plain soymilk?: 1 cup (243 g): 100 calories; protein: 7 g, carbohydrates: 8 g, fat: 4 g.
How much protein is in silk plain soymilk?: 2.9 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in silk plain soymilk?: 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Water	91.5 g
Energy	41 kcal
Energy	172 kj
Protein	2.9 g
Total lipid (fat)	1.6 g
Ash	0.65 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0.4 g
Total Sugars	2.5 g
Calcium, Ca	123 mg
Iron, Fe	0.44 mg
Magnesium, Mg	16 mg
Potassium, K	123 mg
Sodium, Na	49 mg
Zinc, Zn	0.25 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	206 iu
Vitamin D (D2 + D3), International Units	49 iu
Vitamin D (D2 + D3)	1.2 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175218, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.