Silk Light Plain soy milk

USDA name: Silk Light Plain, soymilk

70 calories in 1 cup (243 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.3 g, fat: 0.82 g.

Serving
1
= 243 g
70KCAL

Silk Light Plain soy milk, 1 cup

70 calories

Protein
6 g
Carbs
8 g
Fat
2 g
Fiber
0.97 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (243 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 0.97 g3%
Total Sugars 6 g
Protein 6 g
Vitamin D 2.9 mcg15%
Calcium 299 mg23%
Iron 1.1 mg6%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin D15% 2.9 µg
  • Folate6% 24.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 299 mg
  • Selenium10% 5.6 µg
  • Magnesium9% 38.9 mg
  • Potassium6% 299 mg
  • Iron6% 1.1 mg
  • Zinc6% 0.61 mg
  • Sodium5% 119 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 309 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 12 of 326 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 8 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 309 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 10 of 299 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 13 of 297 other records.

    leastmost

Questions

How many calories are in silk light plain soy milk?
1 cup (243 g): 70 calories; protein: 6 g, carbohydrates: 8 g, fat: 2 g.
How much protein is in silk light plain soy milk?
2.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in silk light plain soy milk?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Water92.8 g
Energy29 kcal
Energy121 kj
Protein2.5 g
Total lipid (fat)0.82 g
Ash0.64 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0.4 g
Total Sugars2.5 g
Calcium, Ca123 mg
Iron, Fe0.44 mg
Magnesium, Mg16 mg
Potassium, K123 mg
Sodium, Na49 mg
Zinc, Zn0.25 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.21 mg
Folate, total10 µg
Folate, food10 µg
Vitamin B-121.2 µg
Vitamin A, IU206 iu
Vitamin D (D2 + D3), International Units49 iu
Vitamin D (D2 + D3)1.2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173771, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.