Chickpeas, raw

USDA name: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

756 calories in 1 cup (200 g). Per 100 g, protein: 20.5 g, carbohydrates: 63 g, fat: 6 g.

Serving
1
= 200 g
756KCAL

Chickpeas, raw, 1 cup

756 calories

Protein
40.9 g
Carbs
126 g
Fat
12.1 g
Fiber
24.4 g
Sugars
21.4 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories756
% Daily Value*
Total Fat 12.1 g15%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 48 mg2%
Total Carbohydrate 126 g46%
Dietary Fiber 24.4 g87%
Total Sugars 21.4 g
Protein 40.9 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 8.6 mg48%
Potassium 1,436 mg31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate279% 1,114 µg
  • Thiamin (B1)80% 0.95 mg
  • Pantothenic acid (B5)64% 3.2 mg
  • Vitamin B663% 1.1 mg
  • Choline36% 199 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin K15% 18 µg
  • Vitamin E11% 1.6 mg
  • Vitamin C9% 8 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese361% 8.3 mg
  • Copper146% 1.3 mg
  • Zinc50% 5.5 mg
  • Iron48% 8.6 mg
  • Phosphorus40% 504 mg
  • Magnesium38% 158 mg
  • Potassium31% 1,436 mg
  • Calcium9% 114 mg
  • Sodium2% 48 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.2 g
  • Aspartic acid4.8 g
  • Arginine3.9 g
  • Leucine•2.9 g
  • Lysine•2.8 g
  • Phenylalanine•2.2 g
  • Serine2.1 g
  • Alanine1.8 g
  • Isoleucine•1.8 g
  • Valine•1.7 g
  • Glycine1.7 g
  • Proline1.7 g
  • Threonine•1.5 g
  • Histidine•1.1 g
  • Tyrosine1 g
  • Cystine0.56 g
  • Methionine•0.54 g
  • Tryptophan•0.4 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 309 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 208 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 269 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 297 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in chickpeas, raw?
1 cup (200 g): 756 calories; protein: 40.9 g, carbohydrates: 126 g, fat: 12.1 g.
How much protein is in chickpeas, raw?
20.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in chickpeas, raw?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water7.7 g
Energy378 kcal
Energy1,581 kj
Protein20.5 g
Total lipid (fat)6 g
Ash2.9 g
Carbohydrate, by difference63 g
Fiber, total dietary12.2 g
Total Sugars10.7 g
Calcium, Ca57 mg
Iron, Fe4.3 mg
Magnesium, Mg79 mg
Phosphorus, P252 mg
Potassium, K718 mg
Sodium, Na24 mg
Zinc, Zn2.8 mg
Copper, Cu0.66 mg
Manganese, Mn4.2 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.48 mg
Riboflavin0.21 mg
Niacin1.5 mg
Pantothenic acid1.6 mg
Vitamin B-60.54 mg
Folate, total557 µg
Folic acid0 µg
Folate, food557 µg
Folate, DFE557 µg
Choline, total99.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta40 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.51 g
SFA 18:00.086 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.012 g
MUFA 18:11.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.2 g
Threonine0.77 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.4 g
Methionine0.27 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.51 g
Valine0.86 g
Arginine1.9 g
Histidine0.57 g
Alanine0.88 g
Aspartic acid2.4 g
Glutamic acid3.6 g
Glycine0.86 g
Proline0.85 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173756, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.