How many calories are in dry chickpeas?

100 g has 372 calories, 21.3 g of protein, 60.4 g of carbohydrates and 6.3 g of fat.

How much protein is in dry chickpeas?

21.3 g per 100 g, which is 23% of its calories.

How many net carbs are in dry chickpeas?

60.4 g per 100 g: 60.4 g of carbohydrates minus 0 g of fiber.

Dry chickpeas

USDA name: Chickpeas, (garbanzo beans, bengal gram), dry

372 calories in 100 g. 21.3 g protein, 60.4 g carbs and 6.3 g fat per 100 g.

Serving

= 100 g

Dry chickpeas, 100 g

372 calories

Protein: 21.3 g
Carbs: 60.4 g
Fat: 6.3 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories372

% Daily Value*

Total Fat 6.3 g8%

Cholesterol —

Sodium 8.8 mg0%

Total Carbohydrate 60.4 g22%

Protein 21.3 g

Calcium 111 mg9%

Iron 5.1 mg28%

Potassium 1,074 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Manganese156% 3.6 mg
Copper89% 0.8 mg
Magnesium32% 135 mg
Zinc28% 3.1 mg
Iron28% 5.1 mg
Phosphorus28% 353 mg
Potassium23% 1,074 mg
Calcium9% 111 mg

Little or none: Sodium.

How it compares

Against the 310 foods in Legumes and Legume Products, per 100 g.

Carbohydrates
Higher than 91%
leastmost
Calories
Higher than 86%
leastmost
Iron
Higher than 80%
leastmost
Potassium
Higher than 80%
leastmost
Total fat
Higher than 76%
leastmost
Sodium
Lower than 76%
leastmost

Questions

How many calories are in dry chickpeas?: 100 g has 372 calories, 21.3 g of protein, 60.4 g of carbohydrates and 6.3 g of fat.
How much protein is in dry chickpeas?: 21.3 g per 100 g, which is 23% of its calories.
How many net carbs are in dry chickpeas?: 60.4 g per 100 g: 60.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Water	8.8 g
Energy (Atwater General Factors)	383 kcal
Energy (Atwater Specific Factors)	372 kcal
Nitrogen	3.4 g
Protein	21.3 g
Total lipid (fat)	6.3 g
Ash	3.3 g
Carbohydrate, by difference	60.4 g
Starch	34.1 g
Resistant starch	7 g
Calcium, Ca	111 mg
Iron, Fe	5.1 mg
Magnesium, Mg	135 mg
Phosphorus, P	353 mg
Potassium, K	1,074 mg
Sodium, Na	8.8 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.8 mg
Manganese, Mn	3.6 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2644282, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.