How many calories are in dry chickpeas?

100 g: 372 calories; protein: 21.3 g, carbohydrates: 60.4 g, fat: 6.3 g.

How much protein is in dry chickpeas?

21.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in dry chickpeas?

estimated 60.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dry chickpeas

USDA name: Chickpeas, (garbanzo beans, bengal gram), dry

372 calories in 100 g. Per 100 g, protein: 21.3 g, carbohydrates: 60.4 g, fat: 6.3 g.

Among the other records in Legumes and Legume Products, per 100 g: more carbohydrates than 91%, and more calories than 86%.

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Serving

= 100 g

Where the calories come from

Dry chickpeas, 100 g

372 calories

Protein21.3 g22% of calories
Carbs60.4 g63% of calories
Fat6.3 g15% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories372

% Daily Value*

Total Fat 6.3 g8%

Cholesterol —

Sodium 8.8 mg0%

Total Carbohydrate 60.4 g22%

Protein 21.3 g

Calcium 111 mg9%

Iron 5.1 mg28%

Potassium 1,074 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Manganese156% 3.6 mg
Copper89% 0.8 mg
Magnesium32% 135 mg
Zinc28% 3.1 mg
Iron28% 5.1 mg
Phosphorus28% 353 mg
Potassium23% 1,074 mg
Calcium9% 111 mg

Little or none: Sodium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 91%
Same value as 0 of 309 other records.
leastmost
Calories
Higher than 86%
Same value as 0 of 309 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 326 other records.
leastmost
Potassium
Higher than 80%
Same value as 0 of 299 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 326 other records.
leastmost
Sodium
Lower than 76%
Same value as 0 of 310 other records.
leastmost

Questions

How many calories are in dry chickpeas?: 100 g: 372 calories; protein: 21.3 g, carbohydrates: 60.4 g, fat: 6.3 g.
How much protein is in dry chickpeas?: 21.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in dry chickpeas?: estimated 60.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 19 reported nutrients, per 100 g+

Water	8.8 g
Energy (Atwater General Factors)	383 kcal
Energy (Atwater Specific Factors)	372 kcal
Nitrogen	3.4 g
Protein	21.3 g
Total lipid (fat)	6.3 g
Ash	3.3 g
Carbohydrate, by difference	60.4 g
Starch	34.1 g
Resistant starch	7 g
Calcium, Ca	111 mg
Iron, Fe	5.1 mg
Magnesium, Mg	135 mg
Phosphorus, P	353 mg
Potassium, K	1,074 mg
Sodium, Na	8.8 mg
Zinc, Zn	3.1 mg
Copper, Cu	0.8 mg
Manganese, Mn	3.6 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2644282, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.