Canned chickpeas, drained

USDA name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

352 calories in 1 can drained (253 g). Per 100 g, protein: 7 g, carbohydrates: 22.5 g, fat: 2.8 g.

Serving
1
= 253 g
352KCAL

Canned chickpeas, drained, 1 can drained

352 calories

Protein
17.8 g
Carbs
57 g
Fat
7 g
Fiber
16.2 g
Sugars
10.1 g

Nutrition Facts

Serving size1 can drained (253 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.54 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 622 mg27%
Total Carbohydrate 57 g21%
Dietary Fiber 16.2 g58%
Total Sugars 10.1 g
Protein 17.8 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 2.7 mg15%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 121 µg
  • Vitamin B617% 0.29 mg
  • Vitamin K7% 8.6 µg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin E5% 0.73 mg
  • Riboflavin (B2)3% 0.038 mg
  • Niacin (B3)2% 0.35 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese93% 2.1 mg
  • Copper71% 0.64 mg
  • Sodium27% 622 mg
  • Phosphorus17% 215 mg
  • Magnesium16% 65.8 mg
  • Iron15% 2.7 mg
  • Zinc14% 1.6 mg
  • Selenium14% 7.8 µg
  • Calcium9% 114 mg
  • Potassium7% 319 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.1 g
  • Arginine1.7 g
  • Leucine•1.3 g
  • Lysine•1.2 g
  • Phenylalanine•0.96 g
  • Serine0.9 g
  • Alanine0.77 g
  • Isoleucine•0.77 g
  • Valine•0.75 g
  • Glycine0.75 g
  • Proline0.74 g
  • Threonine•0.67 g
  • Histidine•0.49 g
  • Tyrosine0.45 g
  • Cystine0.24 g
  • Methionine•0.24 g
  • Tryptophan•0.17 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 0 of 299 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 326 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 310 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 6 of 327 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 309 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 2 of 326 other records.

    leastmost

Questions

How many calories are in canned chickpeas, drained?
1 can drained (253 g): 352 calories; protein: 17.8 g, carbohydrates: 57 g, fat: 7 g.
How much protein is in canned chickpeas, drained?
7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in canned chickpeas, drained?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water66.7 g
Energy139 kcal
Energy583 kj
Protein7 g
Total lipid (fat)2.8 g
Ash0.91 g
Carbohydrate, by difference22.5 g
Fiber, total dietary6.4 g
Total Sugars4 g
Calcium, Ca45 mg
Iron, Fe1.1 mg
Magnesium, Mg26 mg
Phosphorus, P85 mg
Potassium, K126 mg
Sodium, Na246 mg
Zinc, Zn0.63 mg
Copper, Cu0.25 mg
Manganese, Mn0.85 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.027 mg
Riboflavin0.015 mg
Niacin0.14 mg
Vitamin B-60.12 mg
Folate, total48 µg
Folic acid0 µg
Folate, food48 µg
Folate, DFE48 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.18 g
SFA 18:00.031 g
Fatty acids, total monounsaturated0.49 g
MUFA 16:10.004 g
MUFA 18:10.48 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.93 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.069 g
Threonine0.26 g
Isoleucine0.3 g
Leucine0.51 g
Lysine0.47 g
Methionine0.093 g
Cystine0.096 g
Phenylalanine0.38 g
Tyrosine0.18 g
Valine0.3 g
Arginine0.67 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.83 g
Glutamic acid1.2 g
Glycine0.29 g
Proline0.29 g
Serine0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173800, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.