How many calories are in canned chickpeas, drained, rinsed?

1 cup drained, rinsed (152 g): 210 calories; protein: 10.7 g, carbohydrates: 34.8 g, fat: 3.8 g.

How much protein is in canned chickpeas, drained, rinsed?

7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in canned chickpeas, drained, rinsed?

16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned chickpeas, drained, rinsed

USDA name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

210 calories in 1 cup drained, rinsed (152 g). Per 100 g, protein: 7 g, carbohydrates: 22.9 g, fat: 2.5 g.

Serving

= 152 g

Canned chickpeas, drained, rinsed, 1 cup drained, rinsed

210 calories

Protein: 10.7 g
Carbs: 34.8 g
Fat: 3.8 g
Fiber: 9.6 g
Sugars: 6.1 g

Nutrition Facts

Serving size1 cup drained, rinsed (152 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0.32 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 322 mg14%

Total Carbohydrate 34.8 g13%

Dietary Fiber 9.6 g34%

Total Sugars 6.1 g

Protein 10.7 g

Vitamin D 0 mcg0%

Calcium 65.4 mg5%

Iron 1.5 mg8%

Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate16% 62.3 µg
Vitamin B610% 0.18 mg
Vitamin K4% 5.2 µg
Thiamin (B1)3% 0.038 mg
Vitamin E3% 0.44 mg
Riboflavin (B2)2% 0.023 mg
Niacin (B3)1% 0.19 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese53% 1.2 mg
Copper42% 0.38 mg
Sodium14% 322 mg
Phosphorus10% 122 mg
Magnesium9% 36.5 mg
Selenium9% 4.7 µg
Iron8% 1.5 mg
Zinc8% 0.9 mg
Calcium5% 65.4 mg
Potassium4% 166 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.9 g
Aspartic acid1.3 g
Arginine1 g
Leucine•0.76 g
Lysine•0.72 g
Phenylalanine•0.58 g
Serine0.54 g
Alanine0.46 g
Isoleucine•0.46 g
Valine•0.45 g
Glycine0.45 g
Proline0.44 g
Threonine•0.4 g
Histidine•0.3 g
Tyrosine0.27 g
Cystine0.15 g
Methionine•0.14 g
Tryptophan•0.1 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 0 of 299 other records.
leastmost
Iron
Lower than 83%
Same value as 0 of 326 other records.
leastmost
Calcium
Lower than 73%
Same value as 4 of 327 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 0 of 309 other records.
leastmost
Protein
Lower than 68%
Same value as 1 of 326 other records.
leastmost
Sugars
Higher than 67%
Same value as 0 of 208 other records.
leastmost

Questions

How many calories are in canned chickpeas, drained, rinsed?: 1 cup drained, rinsed (152 g): 210 calories; protein: 10.7 g, carbohydrates: 34.8 g, fat: 3.8 g.
How much protein is in canned chickpeas, drained, rinsed?: 7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in canned chickpeas, drained, rinsed?: 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+

Water	66.9 g
Energy	138 kcal
Energy	578 kj
Protein	7 g
Total lipid (fat)	2.5 g
Ash	0.74 g
Carbohydrate, by difference	22.9 g
Fiber, total dietary	6.3 g
Total Sugars	4 g
Calcium, Ca	43 mg
Iron, Fe	0.98 mg
Magnesium, Mg	24 mg
Phosphorus, P	80 mg
Potassium, K	109 mg
Sodium, Na	212 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.25 mg
Manganese, Mn	0.8 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.025 mg
Riboflavin	0.015 mg
Niacin	0.13 mg
Vitamin B-6	0.12 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.4 µg
Fatty acids, total saturated	0.21 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.18 g
SFA 18:0	0.031 g
Fatty acids, total monounsaturated	0.48 g
MUFA 16:1	0.004 g
MUFA 18:1	0.48 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.96 g
PUFA 18:2	0.93 g
PUFA 18:3	0.036 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.069 g
Threonine	0.26 g
Isoleucine	0.3 g
Leucine	0.5 g
Lysine	0.47 g
Methionine	0.093 g
Cystine	0.096 g
Phenylalanine	0.38 g
Tyrosine	0.18 g
Valine	0.3 g
Arginine	0.67 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.83 g
Glutamic acid	1.2 g
Glycine	0.29 g
Proline	0.29 g
Serine	0.36 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173801, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.