Canned chickpeas

USDA name: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

211 calories in 1 cup (240 g). Per 100 g, protein: 4.9 g, carbohydrates: 13.5 g, fat: 1.9 g.

Serving
1
= 240 g
211KCAL

Canned chickpeas, 1 cup

211 calories

Protein
11.8 g
Carbs
32.4 g
Fat
4.7 g
Fiber
10.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 667 mg29%
Total Carbohydrate 32.4 g12%
Dietary Fiber 10.6 g38%
Protein 11.8 g
Vitamin D 0 mcg0%
Calcium 84 mg6%
Iron 3 mg16%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B667% 1.1 mg
  • Folate15% 60 µg
  • Pantothenic acid (B5)14% 0.72 mg
  • Choline14% 78.2 mg
  • Thiamin (B1)6% 0.077 mg
  • Riboflavin (B2)3% 0.036 mg
  • Niacin (B3)2% 0.31 mg

Little or none: Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese85% 2 mg
  • Copper41% 0.37 mg
  • Sodium29% 667 mg
  • Iron16% 3 mg
  • Magnesium15% 64.8 mg
  • Phosphorus15% 192 mg
  • Zinc15% 1.7 mg
  • Selenium9% 4.8 µg
  • Potassium7% 346 mg
  • Calcium6% 84 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.4 g
  • Arginine1.1 g
  • Leucine•0.84 g
  • Lysine•0.79 g
  • Phenylalanine•0.64 g
  • Serine0.6 g
  • Alanine0.51 g
  • Isoleucine•0.51 g
  • Valine•0.5 g
  • Glycine0.49 g
  • Proline0.49 g
  • Threonine•0.44 g
  • Histidine•0.33 g
  • Tyrosine0.3 g
  • Cystine0.16 g
  • Methionine•0.16 g
  • Tryptophan•0.12 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 83%

    Same value as 5 of 299 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 326 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 310 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 8 of 327 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 326 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 8 of 309 other records.

    leastmost

Questions

How many calories are in canned chickpeas?
1 cup (240 g): 211 calories; protein: 11.8 g, carbohydrates: 32.4 g, fat: 4.7 g.
How much protein is in canned chickpeas?
4.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in canned chickpeas?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water78.5 g
Energy88 kcal
Energy369 kj
Protein4.9 g
Total lipid (fat)1.9 g
Ash1.1 g
Carbohydrate, by difference13.5 g
Fiber, total dietary4.4 g
Calcium, Ca35 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P80 mg
Potassium, K144 mg
Sodium, Na278 mg
Zinc, Zn0.69 mg
Copper, Cu0.15 mg
Manganese, Mn0.82 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.032 mg
Riboflavin0.015 mg
Niacin0.13 mg
Pantothenic acid0.3 mg
Vitamin B-60.47 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total32.6 mg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.2 g
SFA 14:00.003 g
SFA 16:00.16 g
SFA 18:00.028 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.003 g
MUFA 18:10.44 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.85 g
PUFA 18:30.033 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.048 g
Threonine0.18 g
Isoleucine0.21 g
Leucine0.35 g
Lysine0.33 g
Methionine0.065 g
Cystine0.067 g
Phenylalanine0.27 g
Tyrosine0.12 g
Valine0.21 g
Arginine0.47 g
Histidine0.14 g
Alanine0.21 g
Aspartic acid0.58 g
Glutamic acid0.87 g
Glycine0.21 g
Proline0.2 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175206, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.