How many calories are in canned chickpeas, drained and rinsed?

100 g: 133 calories; protein: 7 g, carbohydrates: 20.3 g, fat: 3.1 g.

How much protein is in canned chickpeas, drained and rinsed?

7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in canned chickpeas, drained and rinsed?

estimated 20.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Canned chickpeas, drained and rinsed

USDA name: Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

133 calories in 100 g. Per 100 g, protein: 7 g, carbohydrates: 20.3 g, fat: 3.1 g.

Serving

= 100 g

Canned chickpeas, drained and rinsed, 100 g

133 calories

Protein: 7 g
Carbs: 20.3 g
Fat: 3.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories133

% Daily Value*

Total Fat 3.1 g4%

Cholesterol —

Sodium 202 mg9%

Total Carbohydrate 20.3 g7%

Protein 7 g

Calcium 40.5 mg3%

Iron 1 mg6%

Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Manganese32% 0.74 mg
Copper30% 0.27 mg
Sodium9% 202 mg
Phosphorus7% 86.5 mg
Magnesium7% 28.4 mg
Zinc7% 0.72 mg
Iron6% 1 mg
Calcium3% 40.5 mg
Potassium3% 137 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 86%
Same value as 0 of 299 other records.
leastmost
Iron
Lower than 82%
Same value as 0 of 326 other records.
leastmost
Calcium
Lower than 76%
Same value as 0 of 327 other records.
leastmost
Protein
Lower than 70%
Same value as 0 of 326 other records.
leastmost
Total fat
Higher than 69%
Same value as 0 of 326 other records.
leastmost
Sodium
Higher than 64%
Same value as 0 of 310 other records.
leastmost

Questions

How many calories are in canned chickpeas, drained and rinsed?: 100 g: 133 calories; protein: 7 g, carbohydrates: 20.3 g, fat: 3.1 g.
How much protein is in canned chickpeas, drained and rinsed?: 7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in canned chickpeas, drained and rinsed?: estimated 20.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 20 reported nutrients, per 100 g+

Water	68.6 g
Energy (Atwater General Factors)	137 kcal
Energy (Atwater Specific Factors)	133 kcal
Nitrogen	1.1 g
Protein	7 g
Total lipid (fat)	3.1 g
Ash	0.97 g
Carbohydrate, by difference	20.3 g
Total dietary fiber (AOAC 2011.25)	5.9 g
Starch	12.8 g
Resistant starch	2 g
Calcium, Ca	40.5 mg
Iron, Fe	1 mg
Magnesium, Mg	28.4 mg
Phosphorus, P	86.5 mg
Potassium, K	137 mg
Sodium, Na	202 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.74 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2644288, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.