Chickpea flour

USDA name: Chickpea flour (besan)

356 calories in 1 cup (92 g). Per 100 g, protein: 22.4 g, carbohydrates: 57.8 g, fat: 6.7 g.

Serving
1
= 92 g
356KCAL

Chickpea flour, 1 cup

356 calories

Protein
20.6 g
Carbs
53.2 g
Fat
6.2 g
Fiber
9.9 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (92 g)
Amount per serving
Calories356
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 0.64 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 58.9 mg3%
Total Carbohydrate 53.2 g19%
Dietary Fiber 9.9 g35%
Total Sugars 10 g
Protein 20.6 g
Vitamin D 0 mcg0%
Calcium 41.4 mg3%
Iron 4.5 mg25%
Potassium 778 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate101% 402 µg
  • Thiamin (B1)37% 0.45 mg
  • Vitamin B627% 0.45 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.098 mg
  • Vitamin K7% 8.4 µg
  • Vitamin E5% 0.76 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper93% 0.84 mg
  • Manganese64% 1.5 mg
  • Magnesium36% 153 mg
  • Iron25% 4.5 mg
  • Zinc24% 2.6 mg
  • Phosphorus23% 293 mg
  • Potassium17% 778 mg
  • Selenium14% 7.6 µg
  • Calcium3% 41.4 mg
  • Sodium3% 58.9 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 208 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 1 of 297 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 309 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in chickpea flour?
1 cup (92 g): 356 calories; protein: 20.6 g, carbohydrates: 53.2 g, fat: 6.2 g.
How much protein is in chickpea flour?
22.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in chickpea flour?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 70 reported nutrients, per 100 g+
Water10.3 g
Energy387 kcal
Energy1,619 kj
Protein22.4 g
Total lipid (fat)6.7 g
Ash2.8 g
Carbohydrate, by difference57.8 g
Fiber, total dietary10.8 g
Total Sugars10.8 g
Calcium, Ca45 mg
Iron, Fe4.9 mg
Magnesium, Mg166 mg
Phosphorus, P318 mg
Potassium, K846 mg
Sodium, Na64 mg
Zinc, Zn2.8 mg
Copper, Cu0.91 mg
Manganese, Mn1.6 mg
Selenium, Se8.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.11 mg
Niacin1.8 mg
Pantothenic acid0.61 mg
Vitamin B-60.49 mg
Folate, total437 µg
Folic acid0 µg
Folate, food437 µg
Folate, DFE437 µg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU41 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.1 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.56 g
SFA 18:00.094 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.013 g
MUFA 18:11.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.9 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174288, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.