Raw white beans

USDA name: Beans, white, mature seeds, raw

673 calories in 1 cup (202 g). Per 100 g, protein: 23.4 g, carbohydrates: 60.3 g, fat: 0.85 g.

Among the other records in Legumes and Legume Products, per 100 g: more iron than 97%, and more potassium than 96%.

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Serving
1
= 202 g
673KCAL
Where the calories come from

Raw white beans, 1 cup

673 calories

  • Protein47.2 g27% of calories
  • Carbs122 g70% of calories

    incl. 30.7 g fiber · 4.3 g sugars

  • Fat1.7 g2% of calories

Nutrition Facts

Serving size1 cup (202 g)
Amount per serving
Calories673
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.44 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32.3 mg1%
Total Carbohydrate 122 g44%
Dietary Fiber 30.7 g110%
Total Sugars 4.3 g
Protein 47.2 g
Vitamin D 0 mcg0%
Calcium 485 mg37%
Iron 21.1 mg117%
Potassium 3,626 mg77%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate196% 784 µg
  • Thiamin (B1)74% 0.88 mg
  • Vitamin B638% 0.64 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Choline24% 134 mg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin K9% 11.3 µg
  • Niacin (B3)6% 0.97 mg
  • Vitamin E3% 0.42 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper221% 2 mg
  • Manganese158% 3.6 mg
  • Iron117% 21.1 mg
  • Magnesium91% 384 mg
  • Potassium77% 3,626 mg
  • Zinc67% 7.4 mg
  • Phosphorus49% 608 mg
  • Selenium47% 25.9 µg
  • Calcium37% 485 mg
  • Sodium1% 32.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.2 g
  • Aspartic acid5.7 g
  • Leucine•3.8 g
  • Lysine•3.2 g
  • Arginine2.9 g
  • Serine2.6 g
  • Phenylalanine•2.6 g
  • Valine•2.5 g
  • Isoleucine•2.1 g
  • Proline2 g
  • Threonine•2 g
  • Alanine2 g
  • Glycine1.8 g
  • Tyrosine1.3 g
  • Histidine•1.3 g
  • Methionine•0.71 g
  • Tryptophan•0.56 g
  • Cystine0.51 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 299 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 327 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 1 of 297 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 326 other records.

    leastmost

Questions

How many calories are in raw white beans?
1 cup (202 g): 673 calories; protein: 47.2 g, carbohydrates: 122 g, fat: 1.7 g.
How much protein is in raw white beans?
23.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in raw white beans?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water11.3 g
Energy333 kcal
Energy1,393 kj
Protein23.4 g
Total lipid (fat)0.85 g
Ash4.2 g
Carbohydrate, by difference60.3 g
Fiber, total dietary15.2 g
Total Sugars2.1 g
Calcium, Ca240 mg
Iron, Fe10.4 mg
Magnesium, Mg190 mg
Phosphorus, P301 mg
Potassium, K1,795 mg
Sodium, Na16 mg
Zinc, Zn3.7 mg
Copper, Cu0.98 mg
Manganese, Mn1.8 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.15 mg
Niacin0.48 mg
Pantothenic acid0.73 mg
Vitamin B-60.32 mg
Folate, total388 µg
Folic acid0 µg
Folate, food388 µg
Folate, DFE388 µg
Choline, total66.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated0.22 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.2 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.074 g
MUFA 16:10 g
MUFA 18:10.074 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.2 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.28 g
Threonine0.98 g
Isoleucine1 g
Leucine1.9 g
Lysine1.6 g
Methionine0.35 g
Cystine0.25 g
Phenylalanine1.3 g
Tyrosine0.66 g
Valine1.2 g
Arginine1.4 g
Histidine0.65 g
Alanine0.98 g
Aspartic acid2.8 g
Glutamic acid3.6 g
Glycine0.91 g
Proline0.99 g
Serine1.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175202, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.