How many calories are in raw white beans?

1 cup (202 g) has 673 calories, 47.2 g of protein, 122 g of carbohydrates and 1.7 g of fat.

How much protein is in raw white beans?

23.4 g per 100 g, which is 28% of its calories.

How many net carbs are in raw white beans?

45.1 g per 100 g: 60.3 g of carbohydrates minus 15.2 g of fiber.

Raw white beans

USDA name: Beans, white, mature seeds, raw

673 calories in 1 cup (202 g). 23.4 g protein, 60.3 g carbs and 0.85 g fat per 100 g.

Serving

= 202 g

Raw white beans, 1 cup

673 calories

Protein: 47.2 g
Carbs: 122 g
Fat: 1.7 g
Fiber: 30.7 g
Sugars: 4.3 g

Nutrition Facts

Serving size1 cup (202 g)

Amount per serving
Calories673

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.44 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 32.3 mg1%

Total Carbohydrate 122 g44%

Dietary Fiber 30.7 g110%

Total Sugars 4.3 g

Protein 47.2 g

Vitamin D 0 mcg0%

Calcium 485 mg37%

Iron 21.1 mg117%

Potassium 3,626 mg77%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate196% 784 µg
Thiamin (B1)74% 0.88 mg
Vitamin B638% 0.64 mg
Pantothenic acid (B5)30% 1.5 mg
Choline24% 134 mg
Riboflavin (B2)23% 0.29 mg
Vitamin K9% 11.3 µg
Niacin (B3)6% 0.97 mg
Vitamin E3% 0.42 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper221% 2 mg
Manganese158% 3.6 mg
Iron117% 21.1 mg
Magnesium91% 384 mg
Potassium77% 3,626 mg
Zinc67% 7.4 mg
Phosphorus49% 608 mg
Selenium47% 25.9 µg
Calcium37% 485 mg
Sodium1% 32.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid7.2 g
Aspartic acid5.7 g
Leucine•3.8 g
Lysine•3.2 g
Arginine2.9 g
Serine2.6 g
Phenylalanine•2.6 g
Valine•2.5 g
Isoleucine•2.1 g
Proline2 g
Threonine•2 g
Alanine2 g
Glycine1.8 g
Tyrosine1.3 g
Histidine•1.3 g
Methionine•0.71 g
Tryptophan•0.56 g
Cystine0.51 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Iron
Higher than 96%
leastmost
Potassium
Higher than 96%
leastmost
Calcium
Higher than 93%
leastmost
Carbohydrates
Higher than 90%
leastmost
Fiber
Higher than 89%
leastmost

Questions

How many calories are in raw white beans?: 1 cup (202 g) has 673 calories, 47.2 g of protein, 122 g of carbohydrates and 1.7 g of fat.
How much protein is in raw white beans?: 23.4 g per 100 g, which is 28% of its calories.
How many net carbs are in raw white beans?: 45.1 g per 100 g: 60.3 g of carbohydrates minus 15.2 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	11.3 g
Energy	333 kcal
Energy	1,393 kj
Protein	23.4 g
Total lipid (fat)	0.85 g
Ash	4.2 g
Carbohydrate, by difference	60.3 g
Fiber, total dietary	15.2 g
Total Sugars	2.1 g
Calcium, Ca	240 mg
Iron, Fe	10.4 mg
Magnesium, Mg	190 mg
Phosphorus, P	301 mg
Potassium, K	1,795 mg
Sodium, Na	16 mg
Zinc, Zn	3.7 mg
Copper, Cu	0.98 mg
Manganese, Mn	1.8 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.44 mg
Riboflavin	0.15 mg
Niacin	0.48 mg
Pantothenic acid	0.73 mg
Vitamin B-6	0.32 mg
Folate, total	388 µg
Folic acid	0 µg
Folate, food	388 µg
Folate, DFE	388 µg
Choline, total	66.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	0.22 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.2 g
SFA 18:0	0.013 g
Fatty acids, total monounsaturated	0.074 g
MUFA 16:1	0 g
MUFA 18:1	0.074 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.36 g
PUFA 18:2	0.2 g
PUFA 18:3	0.17 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.28 g
Threonine	0.98 g
Isoleucine	1 g
Leucine	1.9 g
Lysine	1.6 g
Methionine	0.35 g
Cystine	0.25 g
Phenylalanine	1.3 g
Tyrosine	0.66 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.65 g
Alanine	0.98 g
Aspartic acid	2.8 g
Glutamic acid	3.6 g
Glycine	0.91 g
Proline	0.99 g
Serine	1.3 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175202, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.