Meatless bacon

USDA name: Bacon, meatless

445 calories in 1 cup (144 g). Per 100 g, protein: 11.7 g, carbohydrates: 5.3 g, fat: 29.5 g.

Serving
1
= 144 g
445KCAL

Meatless bacon, 1 cup

445 calories

Protein
16.8 g
Carbs
7.6 g
Fat
42.5 g
Fiber
3.7 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (144 g)
Amount per serving
Calories445
% Daily Value*
Total Fat 42.5 g54%
Saturated Fat 6.7 g33%
Cholesterol 0 mg0%
Sodium 2,110 mg92%
Total Carbohydrate 7.6 g3%
Dietary Fiber 3.7 g13%
Total Sugars 0 g
Protein 16.8 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 3.5 mg19%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)528% 6.3 mg
  • Niacin (B3)68% 10.9 mg
  • Vitamin E66% 9.9 mg
  • Riboflavin (B2)53% 0.69 mg
  • Vitamin B641% 0.69 mg
  • Folate15% 60.5 µg
  • Choline12% 64.8 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin A1% 5.8 µg

Little or none: Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium92% 2,110 mg
  • Selenium19% 10.7 µg
  • Iron19% 3.5 mg
  • Copper17% 0.15 mg
  • Manganese13% 0.3 mg
  • Phosphorus8% 101 mg
  • Magnesium7% 27.4 mg
  • Zinc5% 0.6 mg
  • Potassium5% 245 mg
  • Calcium3% 33.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.9 g
  • Leucine•1.3 g
  • Arginine1.3 g
  • Lysine•1 g
  • Proline0.93 g
  • Serine0.9 g
  • Phenylalanine•0.88 g
  • Valine•0.85 g
  • Isoleucine•0.8 g
  • Alanine0.71 g
  • Glycine0.68 g
  • Threonine•0.65 g
  • Tyrosine0.58 g
  • Histidine•0.43 g
  • Cystine0.25 g
  • Tryptophan•0.23 g
  • Methionine•0.21 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 310 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 11 of 208 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 327 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 309 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in meatless bacon?
1 cup (144 g): 445 calories; protein: 16.8 g, carbohydrates: 7.6 g, fat: 42.5 g.
How much protein is in meatless bacon?
11.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meatless bacon?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water49 g
Energy309 kcal
Energy1,294 kj
Protein11.7 g
Total lipid (fat)29.5 g
Ash4.5 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe2.4 mg
Magnesium, Mg19 mg
Phosphorus, P70 mg
Potassium, K170 mg
Sodium, Na1,465 mg
Zinc, Zn0.42 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin4.4 mg
Riboflavin0.48 mg
Niacin7.6 mg
Pantothenic acid0.11 mg
Vitamin B-60.48 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total45 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta53 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU88 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.24 g
SFA 14:00.16 g
SFA 16:03 g
SFA 18:01.2 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10 g
MUFA 18:17.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated15.4 g
PUFA 18:213.8 g
PUFA 18:31.7 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.16 g
Threonine0.45 g
Isoleucine0.56 g
Leucine0.91 g
Lysine0.73 g
Methionine0.15 g
Cystine0.18 g
Phenylalanine0.61 g
Tyrosine0.4 g
Valine0.59 g
Arginine0.88 g
Histidine0.3 g
Alanine0.49 g
Aspartic acid1.3 g
Glutamic acid2.4 g
Glycine0.47 g
Proline0.64 g
Serine0.63 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172439, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.