Canadian bacon, cooked

34 calories in 1 oz, raw (yield after cooking) (23 g). Per 100 g, protein: 28.3 g, carbohydrates: 1.8 g, fat: 2.8 g.

Serving
1
= 23 g
34KCAL

Canadian bacon, cooked, 1 oz, raw (yield after cooking)

34 calories

Protein
6.5 g
Carbs
0.41 g
Fat
0.64 g
Fiber
0 g
Sugars
0.28 g

Nutrition Facts

Serving size1 oz, raw (yield after cooking) (23 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.24 g1%
Cholesterol 15.4 mg5%
Sodium 228 mg10%
Total Carbohydrate 0.41 g0%
Dietary Fiber 0 g0%
Total Sugars 0.28 g
Protein 6.5 g
Vitamin D 0.046 mcg0%
Calcium 1.6 mg0%
Iron 0.13 mg1%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)14% 2.3 mg
  • Thiamin (B1)13% 0.15 mg
  • Choline4% 24.1 mg
  • Vitamin B124% 0.099 µg
  • Vitamin B64% 0.064 mg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin E1% 0.094 mg

Little or none: Vitamin D, Folate, Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.6 µg
  • Sodium10% 228 mg
  • Phosphorus6% 71.1 mg
  • Potassium5% 230 mg
  • Zinc4% 0.4 mg
  • Copper2% 0.014 mg
  • Magnesium1% 6.2 mg
  • Iron1% 0.13 mg

Little or none: Calcium.

How it compares

Against other records in Cold cuts and cured meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 3 of 43 other records.

    leastmost

Questions

How many calories are in canadian bacon, cooked?
1 oz, raw (yield after cooking) (23 g): 34 calories; protein: 6.5 g, carbohydrates: 0.41 g, fat: 0.64 g.
How much protein is in canadian bacon, cooked?
28.3 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in canadian bacon, cooked?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.5 g
Energy146 kcal
Protein28.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca7 mg
Iron, Fe0.56 mg
Magnesium, Mg27 mg
Phosphorus, P309 mg
Potassium, K999 mg
Sodium, Na993 mg
Zinc, Zn1.7 mg
Copper, Cu0.063 mg
Selenium, Se50.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.67 mg
Riboflavin0.18 mg
Niacin10 mg
Vitamin B-60.28 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total105 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.003 g
SFA 14:00.037 g
SFA 16:00.65 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.085 g
MUFA 18:11.1 g
MUFA 20:10.022 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.36 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705884, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.