English muffin, egg, cheese, Canadian bacon

USDA name: Fast foods, english muffin, with egg, cheese, and canadian bacon

287 calories in 1 sandwich (126 g). Per 100 g, protein: 13.6 g, carbohydrates: 21.7 g, fat: 9.7 g.

Among the other records in Fast Foods, per 100 g: less fiber than 88%, and more calcium than 87%.

Compare with another food →

Serving
1
= 126 g
287KCAL
Where the calories come from

English muffin, egg, cheese, Canadian bacon, 1 sandwich

287 calories

  • Protein17.2 g24% of calories
  • Carbs27.3 g38% of calories

    incl. 0.5 g fiber · 2.7 g sugars

  • Fat12.2 g38% of calories

Nutrition Facts

Serving size1 sandwich (126 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 4.5 g23%
Trans Fat 0.14 g
Cholesterol 212 mg71%
Sodium 777 mg34%
Total Carbohydrate 27.3 g10%
Dietary Fiber 0.5 g2%
Total Sugars 2.7 g
Protein 17.2 g
Vitamin D 0.76 mcg4%
Calcium 242 mg19%
Iron 2.9 mg16%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Thiamin (B1)40% 0.48 mg
  • Folate34% 135 µg
  • Riboflavin (B2)28% 0.37 mg
  • Niacin (B3)25% 4 mg
  • Choline21% 118 mg
  • Vitamin A14% 123 µg
  • Vitamin E8% 1.1 mg
  • Vitamin B65% 0.089 mg
  • Vitamin D4% 0.76 µg
  • Vitamin C2% 1.4 mg
  • Vitamin K1% 1 µg

minerals

% of the Daily Value in this serving

  • Selenium69% 38.2 µg
  • Sodium34% 777 mg
  • Phosphorus20% 252 mg
  • Calcium19% 242 mg
  • Iron16% 2.9 mg
  • Zinc15% 1.6 mg
  • Manganese13% 0.3 mg
  • Copper12% 0.11 mg
  • Magnesium6% 25.2 mg
  • Potassium5% 218 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 4 of 286 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 4 of 311 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 9 of 308 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 5 of 311 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 1 of 271 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in english muffin, egg, cheese, canadian bacon?
1 sandwich (126 g): 287 calories; protein: 17.2 g, carbohydrates: 27.3 g, fat: 12.2 g.
How much protein is in english muffin, egg, cheese, canadian bacon?
13.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in english muffin, egg, cheese, canadian bacon?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water52.6 g
Energy228 kcal
Energy955 kj
Protein13.6 g
Total lipid (fat)9.7 g
Ash2.5 g
Carbohydrate, by difference21.7 g
Fiber, total dietary0.4 g
Total Sugars2.1 g
Sucrose0.4 g
Glucose0.4 g
Fructose0.43 g
Lactose0.33 g
Maltose0.57 g
Galactose0 g
Calcium, Ca192 mg
Iron, Fe2.3 mg
Magnesium, Mg20 mg
Phosphorus, P200 mg
Potassium, K173 mg
Sodium, Na617 mg
Zinc, Zn1.3 mg
Copper, Cu0.084 mg
Manganese, Mn0.23 mg
Selenium, Se30.3 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.38 mg
Riboflavin0.29 mg
Niacin3.2 mg
Vitamin B-60.071 mg
Folate, total71 µg
Folic acid51 µg
Folate, food20 µg
Folate, DFE107 µg
Choline, total93.3 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE98 µg
Retinol97 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU347 iu
Lycopene0 µg
Lutein + zeaxanthin140 µg
Vitamin E (alpha-tocopherol)0.91 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated3.6 g
SFA 4:00.063 g
SFA 6:00.054 g
SFA 8:00.08 g
SFA 10:00.11 g
SFA 12:00.098 g
SFA 14:00.33 g
SFA 15:00.037 g
SFA 16:02 g
SFA 17:00.031 g
SFA 18:00.76 g
SFA 20:00.012 g
SFA 22:00.008 g
SFA 24:00.005 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.033 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 16:1 c0.14 g
MUFA 17:10.012 g
MUFA 18:12.5 g
MUFA 18:1 c2.4 g
MUFA 20:10.031 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.022 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.015 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.012 g
PUFA 20:40.088 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.021 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.076 g
TFA 16:1 t0.013 g
TFA 18:1 t0.063 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol168 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172033, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.