Biscuit

USDA name: Fast food, biscuit

204 calories in 1 biscuit (55 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.8 g, fat: 18.9 g.

Serving
1
= 55 g
204KCAL

Biscuit, 1 biscuit

204 calories

Protein
3.9 g
Carbs
23.6 g
Fat
10.4 g
Fiber
1.4 g
Sugars
2.1 g

Nutrition Facts

Serving size1 biscuit (55 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 6.5 g32%
Trans Fat 0.11 g
Cholesterol 1.1 mg0%
Sodium 538 mg23%
Total Carbohydrate 23.6 g9%
Dietary Fiber 1.4 g5%
Total Sugars 2.1 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 38.5 mg3%
Iron 1.5 mg8%
Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate17% 66.5 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin K2% 2.5 µg
  • Vitamin B62% 0.032 mg
  • Vitamin E2% 0.26 mg
  • Vitamin A1% 9.9 µg

Little or none: Choline, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 538 mg
  • Phosphorus21% 261 mg
  • Selenium12% 6.7 µg
  • Manganese9% 0.21 mg
  • Iron8% 1.5 mg
  • Copper5% 0.045 mg
  • Calcium3% 38.5 mg
  • Zinc3% 0.28 mg
  • Magnesium2% 8.3 mg
  • Potassium2% 72 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 3 of 308 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in biscuit?
1 biscuit (55 g): 204 calories; protein: 3.9 g, carbohydrates: 23.6 g, fat: 10.4 g.
How much protein is in biscuit?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in biscuit?
40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water27.9 g
Energy370 kcal
Energy1,547 kj
Protein7.1 g
Total lipid (fat)18.9 g
Ash3.3 g
Carbohydrate, by difference42.8 g
Fiber, total dietary2.5 g
Total Sugars3.9 g
Sucrose1.6 g
Glucose0 g
Fructose0 g
Lactose1.8 g
Maltose0.52 g
Galactose0 g
Starch37.5 g
Calcium, Ca70 mg
Iron, Fe2.8 mg
Magnesium, Mg15 mg
Phosphorus, P474 mg
Potassium, K131 mg
Sodium, Na979 mg
Zinc, Zn0.5 mg
Copper, Cu0.081 mg
Manganese, Mn0.39 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.44 mg
Riboflavin0.3 mg
Niacin3.7 mg
Pantothenic acid0.41 mg
Vitamin B-60.059 mg
Folate, total84 µg
Folic acid53 µg
Folate, food31 µg
Folate, DFE121 µg
Choline, total0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU60 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.51 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0.13 mg
Tocotrienol, gamma0.16 mg
Tocotrienol, delta0.02 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.5 µg
Fatty acids, total saturated11.8 g
SFA 4:00.004 g
SFA 6:00.031 g
SFA 8:00.37 g
SFA 10:00.3 g
SFA 12:03.2 g
SFA 14:01 g
SFA 15:00.004 g
SFA 16:03.8 g
SFA 17:00.012 g
SFA 18:03 g
SFA 20:00.055 g
SFA 22:00.02 g
SFA 24:00.015 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 16:1 c0.01 g
MUFA 17:10.003 g
MUFA 18:12.5 g
MUFA 18:1 c2.3 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:2 n-6 c,c1.9 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0 g
TFA 18:1 t0.17 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.035 g
Fatty acids, total trans-polyenoic0.035 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170302, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.