Fast food biscuit with egg and ham

USDA name: Fast foods, biscuit, with egg and ham

424 calories in 1 biscuit (182 g). Per 100 g, protein: 10.6 g, carbohydrates: 16.4 g, fat: 14.1 g.

Serving
1
= 182 g
424KCAL

Fast food biscuit with egg and ham, 1 biscuit

424 calories

Protein
19.4 g
Carbs
29.8 g
Fat
25.6 g
Fiber
0.73 g
Sugars
4 g

Nutrition Facts

Serving size1 biscuit (182 g)
Amount per serving
Calories424
% Daily Value*
Total Fat 25.6 g33%
Saturated Fat 5.6 g28%
Cholesterol 284 mg95%
Sodium 1,989 mg86%
Total Carbohydrate 29.8 g11%
Dietary Fiber 0.73 g3%
Total Sugars 4 g
Protein 19.4 g
Vitamin D 1.1 mcg5%
Calcium 209 mg16%
Iron 4.3 mg24%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Vitamin B1247% 1.1 µg
  • Riboflavin (B2)43% 0.56 mg
  • Choline32% 177 mg
  • Pantothenic acid (B5)32% 1.6 mg
  • Folate21% 83.7 µg
  • Vitamin B615% 0.25 mg
  • Vitamin E13% 2 mg
  • Vitamin A12% 109 µg
  • Niacin (B3)12% 1.9 mg
  • Vitamin D5% 1.1 µg
  • Vitamin K5% 6.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium86% 1,989 mg
  • Selenium64% 34.9 µg
  • Phosphorus24% 300 mg
  • Iron24% 4.3 mg
  • Zinc19% 2.1 mg
  • Calcium16% 209 mg
  • Copper15% 0.13 mg
  • Manganese13% 0.29 mg
  • Magnesium7% 29.1 mg
  • Potassium6% 302 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid1.7 g
  • Leucine•1.6 g
  • Lysine•1.3 g
  • Arginine1.1 g
  • Proline1.1 g
  • Serine1 g
  • Valine•1 g
  • Alanine1 g
  • Isoleucine•0.95 g
  • Phenylalanine•0.94 g
  • Threonine•0.83 g
  • Glycine0.8 g
  • Tyrosine0.7 g
  • Histidine•0.57 g
  • Methionine•0.51 g
  • Cystine0.36 g
  • Tryptophan•0.26 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 4 of 286 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 308 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 311 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 2 of 311 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 72 of 259 other records.

    leastmost

Questions

How many calories are in fast food biscuit with egg and ham?
1 biscuit (182 g): 424 calories; protein: 19.4 g, carbohydrates: 29.8 g, fat: 25.6 g.
How much protein is in fast food biscuit with egg and ham?
10.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fast food biscuit with egg and ham?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water56.6 g
Energy233 kcal
Energy973 kj
Protein10.6 g
Total lipid (fat)14.1 g
Ash2.3 g
Carbohydrate, by difference16.4 g
Fiber, total dietary0.4 g
Total Sugars2.2 g
Calcium, Ca115 mg
Iron, Fe2.4 mg
Magnesium, Mg16 mg
Phosphorus, P165 mg
Potassium, K166 mg
Sodium, Na1,093 mg
Zinc, Zn1.2 mg
Copper, Cu0.072 mg
Manganese, Mn0.16 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.31 mg
Niacin1 mg
Pantothenic acid0.87 mg
Vitamin B-60.14 mg
Folate, total34 µg
Folic acid17 µg
Folate, food17 µg
Folate, DFE46 µg
Choline, total97 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol59 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU223 iu
Lycopene0 µg
Lutein + zeaxanthin108 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units25 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated3.1 g
SFA 4:00.015 g
SFA 6:00.009 g
SFA 8:00.007 g
SFA 10:00.014 g
SFA 12:00.015 g
SFA 14:00.075 g
SFA 16:02 g
SFA 18:00.89 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.17 g
MUFA 18:15.5 g
MUFA 20:10.012 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.7 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol156 mg
Tryptophan0.14 g
Threonine0.46 g
Isoleucine0.52 g
Leucine0.86 g
Lysine0.72 g
Methionine0.28 g
Cystine0.2 g
Phenylalanine0.52 g
Tyrosine0.38 g
Valine0.56 g
Arginine0.62 g
Histidine0.31 g
Alanine0.56 g
Aspartic acid0.91 g
Glutamic acid2 g
Glycine0.44 g
Proline0.62 g
Serine0.57 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173267, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.