Coleslaw

USDA name: Fast foods, coleslaw

292 calories in 1 cup (191 g). Per 100 g, protein: 0.95 g, carbohydrates: 14.9 g, fat: 9.9 g.

Serving
1
= 191 g
292KCAL

Coleslaw, 1 cup

292 calories

Protein
1.8 g
Carbs
28.4 g
Fat
18.9 g
Fiber
3.6 g
Sugars
23.3 g

Nutrition Facts

Serving size1 cup (191 g)
Amount per serving
Calories292
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 3.1 g15%
Trans Fat 0.071 g
Cholesterol 7.6 mg3%
Sodium 388 mg17%
Total Carbohydrate 28.4 g10%
Dietary Fiber 3.6 g13%
Total Sugars 23.3 g
Protein 1.8 g
Calcium 57.3 mg4%
Iron 0.42 mg2%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K113% 135 µg
  • Vitamin C31% 27.9 mg
  • Vitamin B613% 0.21 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Vitamin E7% 1 mg
  • Vitamin A6% 53.5 µg
  • Thiamin (B1)4% 0.05 mg
  • Riboflavin (B2)3% 0.038 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin B121% 0.019 µg

minerals

% of the Daily Value in this serving

  • Sodium17% 388 mg
  • Manganese8% 0.19 mg
  • Potassium5% 246 mg
  • Calcium4% 57.3 mg
  • Magnesium4% 15.3 mg
  • Copper3% 0.029 mg
  • Phosphorus3% 38.2 mg
  • Zinc2% 0.27 mg
  • Iron2% 0.42 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 1 of 259 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 308 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 271 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 2 of 311 other records.

    leastmost

Questions

How many calories are in coleslaw?
1 cup (191 g): 292 calories; protein: 1.8 g, carbohydrates: 28.4 g, fat: 18.9 g.
How much protein is in coleslaw?
0.95 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in coleslaw?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water73.4 g
Energy153 kcal
Energy638 kj
Protein0.95 g
Total lipid (fat)9.9 g
Ash0.84 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.9 g
Total Sugars12.2 g
Sucrose9 g
Glucose1.7 g
Fructose1.4 g
Lactose0 g
Maltose0 g
Galactose0.09 g
Calcium, Ca30 mg
Iron, Fe0.22 mg
Magnesium, Mg8 mg
Phosphorus, P20 mg
Potassium, K129 mg
Sodium, Na203 mg
Zinc, Zn0.14 mg
Copper, Cu0.015 mg
Manganese, Mn0.1 mg
Vitamin C, total ascorbic acid14.6 mg
Thiamin0.026 mg
Riboflavin0.02 mg
Niacin0.21 mg
Pantothenic acid0.25 mg
Vitamin B-60.11 mg
Folic acid0 µg
Vitamin B-120.01 µg
Vitamin A, RAE28 µg
Retinol28 µg
Vitamin A, IU95 iu
Vitamin E (alpha-tocopherol)0.54 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma4.8 mg
Tocopherol, delta1.6 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)70.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00.002 g
SFA 6:00.005 g
SFA 8:00.004 g
SFA 10:00.007 g
SFA 12:00.001 g
SFA 14:00.005 g
SFA 15:00.002 g
SFA 16:01 g
SFA 17:00.016 g
SFA 18:00.44 g
SFA 20:00.032 g
SFA 22:00.034 g
SFA 24:00.016 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.018 g
MUFA 16:1 c0.018 g
MUFA 17:10.008 g
MUFA 18:12.2 g
MUFA 18:1 c2.2 g
MUFA 20:10.4 g
MUFA 22:10.008 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:25 g
PUFA 18:2 n-6 c,c5 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.3 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0.024 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.007 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.006 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.037 g
Fatty acids, total trans-monoenoic0.008 g
TFA 16:1 t0 g
TFA 18:1 t0.005 g
TFA 22:1 t0.003 g
TFA 18:2 t not further defined0.029 g
Fatty acids, total trans-polyenoic0.029 g
Cholesterol4 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170300, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.