Hash browns, fast food

USDA name: Fast foods, potatoes, hash browns, round pieces or patty

209 calories in 1 serving 14 round pieces (77 g). Per 100 g, protein: 2.6 g, carbohydrates: 28.9 g, fat: 17 g.

Serving
1
= 77 g
209KCAL

Hash browns, fast food, 1 serving 14 round pieces

209 calories

Protein
2 g
Carbs
22.2 g
Fat
13.1 g
Fiber
2.1 g
Sugars
0.43 g

Nutrition Facts

Serving size1 serving 14 round pieces (77 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 2 g10%
Trans Fat 0.043 g
Cholesterol 0 mg0%
Sodium 436 mg19%
Total Carbohydrate 22.2 g8%
Dietary Fiber 2.1 g7%
Total Sugars 0.43 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 14.6 mg1%
Iron 0.46 mg3%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E13% 2 mg
  • Niacin (B3)9% 1.4 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B68% 0.14 mg
  • Vitamin K6% 7.6 µg
  • Pantothenic acid (B5)6% 0.29 mg
  • Vitamin C5% 4.2 mg
  • Choline2% 13.7 mg
  • Folate2% 9.2 µg
  • Riboflavin (B2)2% 0.029 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium19% 436 mg
  • Copper9% 0.077 mg
  • Phosphorus6% 75.5 mg
  • Potassium6% 273 mg
  • Manganese5% 0.12 mg
  • Magnesium4% 16.2 mg
  • Iron3% 0.46 mg
  • Zinc3% 0.28 mg
  • Calcium1% 14.6 mg
  • Selenium1% 0.31 µg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 308 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 2 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 0 of 259 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 311 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 3 of 286 other records.

    leastmost

Questions

How many calories are in hash browns, fast food?
1 serving 14 round pieces (77 g): 209 calories; protein: 2 g, carbohydrates: 22.2 g, fat: 13.1 g.
How much protein is in hash browns, fast food?
2.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in hash browns, fast food?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water49.3 g
Energy272 kcal
Energy1,140 kj
Protein2.6 g
Total lipid (fat)17 g
Ash2.2 g
Carbohydrate, by difference28.9 g
Fiber, total dietary2.7 g
Total Sugars0.56 g
Sucrose0 g
Glucose0.31 g
Fructose0.24 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch25.7 g
Calcium, Ca19 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P98 mg
Potassium, K355 mg
Sodium, Na566 mg
Zinc, Zn0.36 mg
Copper, Cu0.1 mg
Manganese, Mn0.16 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.14 mg
Riboflavin0.038 mg
Niacin1.8 mg
Pantothenic acid0.38 mg
Vitamin B-60.19 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total17.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma4.9 mg
Tocopherol, delta0.65 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, beta0.03 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0.06 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.9 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.009 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.02 g
SFA 15:00.006 g
SFA 16:01.4 g
SFA 17:00.011 g
SFA 18:00.9 g
SFA 20:00.089 g
SFA 22:00.047 g
SFA 24:00.027 g
Fatty acids, total monounsaturated7.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.03 g
MUFA 16:1 c0.03 g
MUFA 17:10.008 g
MUFA 18:17.6 g
MUFA 18:1 c7.6 g
MUFA 20:10.14 g
MUFA 22:10.004 g
MUFA 22:1 c0.004 g
MUFA 24:1 c0.013 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25.2 g
PUFA 18:2 n-6 c,c5.1 g
PUFA 18:2 CLAs0.016 g
PUFA 18:30.47 g
PUFA 18:3 n-3 c,c,c (ALA)0.44 g
PUFA 18:3 n-6 c,c,c0.03 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.056 g
Fatty acids, total trans-monoenoic0.024 g
TFA 16:1 t0 g
TFA 18:1 t0.024 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.032 g
Fatty acids, total trans-polyenoic0.032 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173273, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.