Scrambled eggs, fast food

USDA name: Fast foods, egg, scrambled

204 calories in 2 eggs (96 g). Per 100 g, protein: 13.8 g, carbohydrates: 2.1 g, fat: 16.2 g.

Serving
1
= 96 g
204KCAL

Scrambled eggs, fast food, 2 eggs

204 calories

Protein
13.3 g
Carbs
2 g
Fat
15.5 g
Fiber
0 g
Sugars
1.6 g

Nutrition Facts

Serving size2 eggs (96 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 5.9 g30%
Cholesterol 409 mg136%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.6 g
Protein 13.3 g
Vitamin D 1.1 mcg5%
Calcium 54.7 mg4%
Iron 2.5 mg14%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.97 µg
  • Riboflavin (B2)38% 0.5 mg
  • Choline32% 173 mg
  • Vitamin A19% 169 µg
  • Pantothenic acid (B5)18% 0.9 mg
  • Vitamin B611% 0.18 mg
  • Vitamin K7% 8.6 µg
  • Folate7% 27.8 µg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin E6% 0.92 mg
  • Vitamin D5% 1.1 µg
  • Vitamin C4% 3.2 mg
  • Niacin (B3)1% 0.2 mg

minerals

% of the Daily Value in this serving

  • Selenium39% 21.6 µg
  • Phosphorus19% 232 mg
  • Zinc14% 1.6 mg
  • Iron14% 2.5 mg
  • Sodium8% 180 mg
  • Copper7% 0.064 mg
  • Calcium4% 54.7 mg
  • Magnesium3% 13.4 mg
  • Potassium3% 141 mg
  • Manganese2% 0.041 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1.3 g
  • Leucine•1.1 g
  • Serine0.96 g
  • Valine•0.92 g
  • Lysine•0.88 g
  • Arginine0.8 g
  • Isoleucine•0.8 g
  • Alanine0.73 g
  • Phenylalanine•0.72 g
  • Threonine•0.63 g
  • Proline0.55 g
  • Tyrosine0.54 g
  • Glycine0.42 g
  • Methionine•0.41 g
  • Histidine•0.31 g
  • Cystine0.29 g
  • Tryptophan•0.2 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 13 of 286 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 1 of 308 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 259 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 311 other records.

    leastmost

Questions

How many calories are in scrambled eggs, fast food?
2 eggs (96 g): 204 calories; protein: 13.3 g, carbohydrates: 2 g, fat: 15.5 g.
How much protein is in scrambled eggs, fast food?
13.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in scrambled eggs, fast food?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water66.7 g
Energy212 kcal
Energy887 kj
Protein13.8 g
Total lipid (fat)16.2 g
Ash1.2 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca57 mg
Iron, Fe2.6 mg
Magnesium, Mg14 mg
Phosphorus, P242 mg
Potassium, K147 mg
Sodium, Na187 mg
Zinc, Zn1.7 mg
Copper, Cu0.067 mg
Manganese, Mn0.043 mg
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.08 mg
Riboflavin0.52 mg
Niacin0.21 mg
Pantothenic acid0.94 mg
Vitamin B-60.19 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total181 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE176 µg
Retinol171 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU679 iu
Lycopene0 µg
Lutein + zeaxanthin233 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units46 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated6.2 g
SFA 4:00 g
SFA 6:00.16 g
SFA 8:00.048 g
SFA 10:00.1 g
SFA 12:00.13 g
SFA 14:00.085 g
SFA 16:03.9 g
SFA 18:01.5 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.52 g
MUFA 18:15.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol426 mg
Tryptophan0.21 g
Threonine0.66 g
Isoleucine0.84 g
Leucine1.2 g
Lysine0.91 g
Methionine0.43 g
Cystine0.31 g
Phenylalanine0.75 g
Tyrosine0.56 g
Valine0.96 g
Arginine0.84 g
Histidine0.33 g
Alanine0.76 g
Aspartic acid1.3 g
Glutamic acid1.8 g
Glycine0.44 g
Proline0.58 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173272, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.