Canadian bacon, pan-fried

USDA name: Canadian bacon, cooked, pan-fried

124 calories in 3 oz (85 g). Per 100 g, protein: 28.3 g, carbohydrates: 1.8 g, fat: 2.8 g.

Among the other records in Pork Products, per 100 g: the most potassium of them, and less total fat than 97%.

Compare with another food →

Serving
1
= 85 g
124KCAL
Where the calories come from

Canadian bacon, pan-fried, 3 oz

124 calories

  • Protein24.1 g78% of calories
  • Carbs1.5 g5% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2.4 g17% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.88 g4%
Trans Fat 0.007 g
Cholesterol 57 mg19%
Sodium 844 mg37%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 24.1 g
Vitamin D 0.17 mcg1%
Calcium 6 mg0%
Iron 0.48 mg3%
Potassium 849 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.5 mg
  • Thiamin (B1)47% 0.57 mg
  • Choline16% 89.1 mg
  • Vitamin B1215% 0.37 µg
  • Vitamin B614% 0.24 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin E2% 0.35 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium78% 42.8 µg
  • Sodium37% 844 mg
  • Phosphorus21% 263 mg
  • Potassium18% 849 mg
  • Zinc13% 1.5 mg
  • Copper6% 0.054 mg
  • Magnesium5% 22.9 mg
  • Iron3% 0.48 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Serine0.99 g
  • Phenylalanine•0.98 g
  • Histidine•0.96 g
  • Proline0.96 g
  • Tyrosine0.94 g
  • Methionine•0.65 g
  • Tryptophan•0.28 g
  • Cystine0.27 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 342 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 293 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 2 of 342 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in canadian bacon, pan-fried?
3 oz (85 g): 124 calories; protein: 24.1 g, carbohydrates: 1.5 g, fat: 2.4 g.
How much protein is in canadian bacon, pan-fried?
28.3 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in canadian bacon, pan-fried?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 137 reported nutrients, per 100 g+
Water62.5 g
Energy146 kcal
Energy609 kj
Protein28.3 g
Total lipid (fat)2.8 g
Ash4.6 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sucrose0.9 g
Glucose0.3 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca7 mg
Iron, Fe0.56 mg
Magnesium, Mg27 mg
Phosphorus, P309 mg
Potassium, K999 mg
Sodium, Na993 mg
Zinc, Zn1.7 mg
Copper, Cu0.063 mg
Manganese, Mn0.016 mg
Selenium, Se50.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.67 mg
Riboflavin0.18 mg
Niacin10 mg
Pantothenic acid0.72 mg
Vitamin B-60.28 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total105 mg
Betaine4.7 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.21 mg
Tocopherol, delta0.07 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.9 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.003 g
SFA 14:00.037 g
SFA 15:00.002 g
SFA 16:00.65 g
SFA 17:00.008 g
SFA 18:00.32 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.085 g
MUFA 16:1 c0.085 g
MUFA 17:10.007 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.022 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.36 g
PUFA 18:2 n-6 c,c0.36 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.012 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.011 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.008 g
PUFA 20:40.066 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.011 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.008 g
Fatty acids, total trans-monoenoic0.007 g
TFA 16:1 t0 g
TFA 18:1 t0.007 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol67 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.76 g
Cystine0.31 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine1.8 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Serine1.2 g
Hydroxyproline0.097 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168383, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.