Pork Products
343 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Bacon strips, raw388 kcalP 11.7gC 0.7gF 37.2g
- Bacon, baked548 kcalP 35.7gC 1.4gF 43.3g
- Bacon, microwaved476 kcalP 39gC 0.48gF 34.1g
- Bacon, pan-fried468 kcalP 33.9gC 1.7gF 35.1g
- Bacon, unprepared393 kcalP 13.7gC 0gF 37.1g
- Bone-in center loin chops, lean, pan-fried195 kcalP 29.6gC 0gF 7.7g
- Bone-in ham rump, lean, roasted131 kcalP 21.3gC 1.1gF 4.7g
- Bone-in ham rump, lean, unheated122 kcalP 22.7gC 0.43gF 3.5g
- Bone-in ham rump, raw176 kcalP 22.3gC 0.52gF 9.4g
- Bone-in ham rump, roasted186 kcalP 19.5gC 1.1gF 11.5g
- Bone-in ham rump, roasted177 kcalP 23.9gC 0.64gF 8.9g
- Bone-in ham rump, unheated200 kcalP 19.7gC 0.43gF 13.3g
- Bone-in ham rump, unheated172 kcalP 14gC 0.8gF 12.5g
- Bone-in ham shank, lean, unheated91 kcalP 18.6gC 0.71gF 1.9g
- Bone-in ham shank, lean, unheated130 kcalP 25.1gC 0.3gF 3.3g
- Bone-in ham shank, raw177 kcalP 21.6gC 0.41gF 9.8g
- Bone-in ham shank, roasted234 kcalP 18.2gC 1.4gF 17.3g
- Bone-in ham shank, roasted191 kcalP 24.4gC 0.64gF 9.3g
- Bone-in ham shank, unheated191 kcalP 22.4gC 0.32gF 11.1g
- Bone-in ham shank, unheated167 kcalP 16.6gC 0.66gF 11g
- Bone-in ham slice, lean, pan-broiled122 kcalP 20.9gC 1.4gF 3.6g
- Bone-in ham slice, lean, pan-broiled150 kcalP 27.8gC 0gF 4.4g
- Bone-in ham slice, lean, unheated123 kcalP 24.3gC 0gF 2.9g
- Bone-in ham slice, unheated159 kcalP 22.8gC 0.17gF 7.4g
- Bone-in ham slice, unheated164 kcalP 15.7gC 1.1gF 10.8g
- Bone-in ham, lean, raw130 kcalP 24.4gC 0gF 3.6g
- Bone-in ham, pan-broiled155 kcalP 19.9gC 1.4gF 7.8g
- Bone-in ham, pan-broiled181 kcalP 25.5gC 0.7gF 8.5g
- Bone-in pork center loin chops, pan-fried238 kcalP 27.6gC 0gF 13.3g
- Bone-in pork center rib chops, pan-fried256 kcalP 26.8gC 0gF 15.7g
- Bone-in pork country-style ribs, lean, roasted227 kcalP 29.2gC 0gF 11.4g
- Boneless extra lean ham steak, unheated122 kcalP 19.6gC 0gF 4.3g
- Boneless ham slice, lean, pan-broiled123 kcalP 15.1gC 4.7gF 5.1g
- Boneless ham slice, lean, pan-broiled119 kcalP 18.8gC 1.8gF 4.1g
- Boneless ham slice, lean, pan-broiled116 kcalP 20.9gC 1.1gF 3.2g
- Boneless ham, pan-broiled118 kcalP 20.9gC 1gF 3.4g
- Boneless pork blade chops, broiled202 kcalP 24.7gC 0.83gF 11.1g
- Boneless pork blade, raw157 kcalP 20.5gC 0.76gF 7.9g
- Boneless pork center loin chops, lean, pan-broiled162 kcalP 30gC 0gF 4.7g
- Boneless pork center loin chops, pan-broiled229 kcalP 26.7gC 0gF 13.6g
- Boneless pork center loin chops, raw201 kcalP 21.1gC 0gF 13g
- Boneless pork center rib chops, lean, braised211 kcalP 27.9gC 0gF 10.1g
- Boneless pork center rib chops, lean, broiled216 kcalP 29.5gC 0gF 10.1g
- Boneless pork center rib chops, lean, raw152 kcalP 21.8gC 0gF 6.5g
- Boneless pork center rib roasts, roasted252 kcalP 27gC 0gF 15.2g
- Boneless pork chops, broiled170 kcalP 29.6gC 0gF 5.7g
- Boneless pork ham, roasted165 kcalP 22gC 0.5gF 7.7g
- Boneless pork ham, unheated162 kcalP 18.3gC 2.3gF 8.4g
- Boneless pork sirloin chops, lean, braised163 kcalP 28.8gC 0gF 4.5g
- Boneless pork sirloin chops, lean, broiled161 kcalP 28.6gC 0gF 4.4g
- Boneless pork sirloin chops, raw133 kcalP 22.5gC 0gF 4g
- Boneless pork sirloin roasts, lean, roasted178 kcalP 30.4gC 0gF 5.3g
- Boneless pork top loin chops, lean, pan-fried172 kcalP 30.5gC 0gF 4.6g
- Boneless pork top loin, lean, raw132 kcalP 22.4gC 0gF 4.1g
- Boneless pork top loin, raw166 kcalP 21.3gC 0gF 8.3g
- Boneless spiral ham, lean, roasted126 kcalP 22.6gC 1.1gF 3.8g
- Boneless spiral ham, lean, unheated109 kcalP 19.3gC 1.2gF 3.3g
- Boneless spiral ham, unheated129 kcalP 18.7gC 1.2gF 5.8g
- Boneless top loin chops, lean and fat, pan-fried196 kcalP 29.4gC 0gF 7.9g
- Boneless whole ham, lean, roasted123 kcalP 13.9gC 4.6gF 5.5g
- Boneless whole ham, lean, roasted113 kcalP 20.6gC 0.84gF 3g
- Boneless whole ham, lean, unheated116 kcalP 14.1gC 4.2gF 4.9g
- Boneless whole ham, lean, unheated111 kcalP 19.4gC 1gF 3.2g
- Boneless whole ham, roasted126 kcalP 17.8gC 1.5gF 5.5g
- Boneless whole ham, unheated121 kcalP 17.1gC 1.4gF 5.4g
- Canadian bacon, pan-fried146 kcalP 28.3gC 1.8gF 2.8g
- Canadian bacon, unprepared110 kcalP 20.3gC 1.3gF 2.6g
- Canned extra lean and regular ham, roasted167 kcalP 20.9gC 0.49gF 8.4g
- Canned extra lean and regular ham, unheated144 kcalP 18gC 0gF 7.5g
- Cooked low sodium lean and fat pork ham172 kcalP 22.3gC 0.3gF 8.3g
- Cooked restaurant bacon500 kcalP 40.9gC 2.1gF 36.5g
- Country-style pork ham, lean, raw195 kcalP 27.8gC 0.3gF 8.3g
- Cured ham rump, bone-in, lean and fat, roasted161 kcalP 20.1gC 0.99gF 8.6g
- Cured ham rump, bone-in, lean and fat, roasted177 kcalP 22.5gC 0.6gF 9.4g
- Cured ham rump, bone-in, lean and fat, unheated179 kcalP 16.1gC 1.4gF 12.1g
- Cured ham rump, bone-in, lean, roasted132 kcalP 26gC 0.68gF 3.1g
- Cured ham rump, bone-in, lean, unheated107 kcalP 17.9gC 1.2gF 3.4g
- Cured ham rump, bone-in, lean, unheated125 kcalP 24.5gC 0.32gF 2.9g
- Cured ham shank, bone-in, lean and fat, roasted200 kcalP 18.6gC 1.4gF 13.4g
- Cured ham shank, bone-in, lean and fat, roasted191 kcalP 22.9gC 0.33gF 10.9g
- Cured ham shank, bone-in, lean and fat, unheated243 kcalP 14.3gC 1.4gF 20g
- Cured ham shank, bone-in, lean, roasted139 kcalP 26.5gC 0.68gF 3.7g
- Cured ham shank, bone-in, lean, unheated113 kcalP 17.5gC 1.2gF 4.2g
- Cured ham shank, bone-in, lean, unheated125 kcalP 23.8gC 0.18gF 3.2g
- Cured ham slice, bone-in, lean and fat, pan-broiled166 kcalP 20.8gC 1.5gF 8.7g
- Cured ham slice, bone-in, lean and fat, pan-broiled180 kcalP 26.2gC 0.17gF 8.3g
- Cured ham slice, bone-in, lean and fat, unheated149 kcalP 13.7gC 2.7gF 9.3g
- Cured ham slice, bone-in, lean and fat, unheated173 kcalP 22.4gC 0.21gF 9.2g
- Cured ham slice, bone-in, lean, pan-broiled148 kcalP 27.2gC 0.74gF 4.1g
- Cured ham slice, bone-in, lean, unheated103 kcalP 14.5gC 2.8gF 3.8g
- Cured ham slice, boneless, lean and fat, pan-broiled125 kcalP 18.6gC 1.7gF 5g
- Cured ham slice, boneless, lean and fat, pan-broiled124 kcalP 15.1gC 4.7gF 5.1g
- Cured ham with juices, boneless, lean and fat, unheated112 kcalP 19.4gC 1gF 3.4g
- Cured ham with water, boneless, lean and fat, unheated117 kcalP 14.1gC 4.2gF 5g
- Cured ham, boneless, fat, heated507 kcalP 8.8gC 2gF 51.6g
- Cured ham, boneless, fat, unheated515 kcalP 7.5gC 1.9gF 53g
- Cured ham, boneless, lean and fat, roasted123 kcalP 13.9gC 4.6gF 5.5g
- Cured pork shoulder, lean, roasted170 kcalP 24.9gC 0gF 7g
- Cured pork shoulder, roasted280 kcalP 20.4gC 0gF 21.4g
- Dehydrated oriental style pork615 kcalP 11.8gC 1.4gF 62.4g
- Ground pork, cooked297 kcalP 25.7gC 0gF 20.8g
- Ground pork, raw263 kcalP 16.9gC 0gF 21.2g
- Ham patties, unheated315 kcalP 12.8gC 1.7gF 28.2g
- Ham shank, bone-in, lean, roasted132 kcalP 21.7gC 1.3gF 4.5g
- Ham slice, bone-in, lean, unheated95 kcalP 17.4gC 1.2gF 2.3g
- Ham, boneless, lean, roasted117 kcalP 18gC 1.6gF 4.4g
- Ham, boneless, lean, unheated110 kcalP 17.3gC 1.4gF 4g
- Ham, natural juices, rump, bone-in, lean, roasted137 kcalP 24.1gC 0.48gF 4.3g
- Ham, natural juices, shank, bone-in, lean, roasted145 kcalP 24.9gC 0.34gF 5g
- Ham, water added, rump, bone-in, lean, roasted121 kcalP 21.4gC 0.87gF 3.6g
- Ham, water added, rump, bone-in, lean, unheated95 kcalP 15.4gC 0.67gF 3.5g
- Ham, water added, shank, bone-in, lean, roasted128 kcalP 20.9gC 1.2gF 4.4g
- Ham, water added, slice, bone-in, lean, pan-broiled131 kcalP 22gC 1.5gF 4.3g
- Hormel Always Tender Teriyaki Pork Tenderloin119 kcalP 18.2gC 4.6gF 3.1g
- Hormel Boneless Pork Loin145 kcalP 19gC 0.76gF 7.2g
- Hormel Canadian Style Bacon122 kcalP 16.9gC 1.9gF 4.9g
- Hormel Center Cut Pork Chops167 kcalP 18.7gC 0.84gF 9.6g
- Hormel Cure 81 Ham106 kcalP 18.4gC 0.21gF 3.6g
- Hormel Lemon Garlic Pork Loin Filets118 kcalP 17.8gC 1.8gF 4.2g
- Hormel Peppercorn Pork Tenderloin110 kcalP 17.2gC 1.8gF 3.8g
- Mechanically separated pork, raw304 kcalP 15gC 0gF 26.5g
- Pickled pork hocks171 kcalP 19.1gC 0gF 10.5g
- Pork Boston butt blade steak, lean and fat, braised267 kcalP 25.1gC 0gF 17.7g
- Pork Boston butt blade steak, lean and fat, broiled259 kcalP 25.6gC 0gF 16.6g
- Pork Boston butt blade steak, lean and fat, raw186 kcalP 17.4gC 0gF 12.4g
- Pork Boston butt roast, lean, roasted232 kcalP 24.2gC 0gF 14.3g
- Pork Boston butt steak, braised263 kcalP 25.8gC 0.03gF 16.9g
- Pork Boston butt steak, lean, braised227 kcalP 27.6gC 0gF 12.1g
- Pork Boston butt steak, lean, raw122 kcalP 18.3gC 0.18gF 5.4g
- Pork Boston butt steak, raw169 kcalP 17.2gC 0.16gF 11.1g
- Pork Boston butt steaks, lean, braised233 kcalP 26.6gC 0gF 13.2g
- Pork Boston butt steaks, lean, broiled227 kcalP 26.7gC 0gF 12.5g
- Pork Boston butt steaks, lean, raw132 kcalP 18.7gC 0gF 5.7g
- Pork arm picnic, lean, braised194 kcalP 26.8gC 0gF 8.9g
- Pork arm picnic, lean, roasted228 kcalP 26.7gC 0gF 12.6g
- Pork back ribs, raw172 kcalP 20.9gC 0gF 9.8g
- Pork back ribs, roasted255 kcalP 24.1gC 0gF 17.6g
- Pork backfat, raw812 kcalP 2.9gC 0gF 88.7g
- Pork backribs, raw224 kcalP 19.1gC 0gF 16.3g
- Pork backribs, roasted292 kcalP 23gC 0gF 21.5g
- Pork belly, raw518 kcalP 9.3gC 0gF 53g
- Pork belly, with skin, raw385 kcalP 15.2gC 0gF 35.8g
- Pork brain, braised138 kcalP 12.1gC 0gF 9.5g
- Pork brain, raw127 kcalP 10.3gC 0gF 9.2g
- Pork center cut chop, raw145 kcalP 22.8gC 0gF 5.5g
- Pork center loin chops, bone-in, lean and fat, raw170 kcalP 20.7gC 0gF 9g
- Pork center loin chops, bone-in, lean, braised200 kcalP 30.2gC 0gF 7.9g
- Pork center loin chops, bone-in, lean, broiled180 kcalP 26.8gC 0gF 7.3g
- Pork center loin chops, boneless, lean, raw123 kcalP 23.8gC 0gF 3.1g
- Pork center loin roasts, bone-in, lean, roasted194 kcalP 28.6gC 0gF 8g
- Pork center rib chops, bone-in, lean and fat, raw186 kcalP 20.3gC 0gF 11g
- Pork center rib chops, bone-in, lean, braised208 kcalP 29gC 0gF 9.3g
- Pork center rib chops, bone-in, lean, broiled186 kcalP 25.8gC 0gF 8.4g
- Pork center rib roasts, bone-in, lean, roasted206 kcalP 28.8gC 0gF 9.2g
- Pork chitterlings, raw182 kcalP 7.6gC 0gF 16.6g
- Pork chitterlings, simmered233 kcalP 12.5gC 0gF 20.3g
- Pork country-style ribs, bone-in, lean and fat, broiled260 kcalP 25.6gC 0gF 17.6g
- Pork country-style ribs, bone-in, lean, broiled216 kcalP 27.8gC 0gF 11.7g
- Pork country-style ribs, bone-in, roasted359 kcalP 21.8gC 0gF 29.5g
- Pork country-style ribs, boneless, lean and fat, broiled247 kcalP 26.3gC 0gF 15.7g
- Pork country-style ribs, boneless, lean and fat, roasted270 kcalP 26.4gC 0gF 18.3g
- Pork country-style ribs, boneless, lean, broiled216 kcalP 27.8gC 0gF 11.7g
- Pork country-style ribs, boneless, lean, roasted219 kcalP 29.2gC 0gF 11.4g
- Pork country-style ribs, braised273 kcalP 26.5gC 0gF 17.7g
- Pork country-style ribs, lean, braised247 kcalP 27.7gC 0gF 14.3g
- Pork country-style ribs, lean, raw140 kcalP 20.8gC 0gF 5.6g
- Pork country-style ribs, raw189 kcalP 19.3gC 0gF 11.8g
- Pork ears, frozen, raw234 kcalP 22.4gC 0.6gF 15.1g
- Pork ears, frozen, simmered166 kcalP 15.9gC 0.2gF 10.8g
- Pork fat from ham and picnic, roasted591 kcalP 7.6gC 0gF 61.9g
- Pork fat from ham and picnic, unheated579 kcalP 5.7gC 0.09gF 61.4g
- Pork fat, raw632 kcalP 9.3gC 0gF 65.7g
- Pork fat, with added solution, raw508 kcalP 9.3gC 0gF 52.3g
- Pork feet, pickled140 kcalP 11.6gC 0.01gF 10g
- Pork feet, raw212 kcalP 23.2gC 0gF 12.6g
- Pork feet, simmered238 kcalP 21.9gC 0gF 16.1g
- Pork ham, lean and fat, unheated203 kcalP 20.2gC 0.05gF 12.9g
- Pork ham, rump half, lean and fat, raw182 kcalP 20.3gC 0gF 10.6g
- Pork ham, rump half, lean and fat, roasted209 kcalP 27gC 0gF 10.3g
- Pork ham, rump half, lean, raw120 kcalP 21.8gC 0gF 2.9g
- Pork ham, rump half, lean, roasted165 kcalP 28.9gC 0gF 4.6g
- Pork heart, braised148 kcalP 23.6gC 0.4gF 5g
- Pork heart, raw118 kcalP 17.3gC 1.3gF 4.4g
- Pork jowl, raw655 kcalP 6.4gC 0gF 69.6g
- Pork kidneys, braised151 kcalP 25.4gC 0gF 4.7g
- Pork kidneys, raw100 kcalP 16.5gC 0gF 3.3g
- Pork leaf fat, raw857 kcalP 1.8gC 0gF 94.2g
- Pork leg cap steak, boneless, lean and fat, raw123 kcalP 21.6gC 0gF 3.4g
- Pork leg cap steak, broiled158 kcalP 27.6gC 0gF 4.4g
- Pork leg sirloin tip roast, braised156 kcalP 31.1gC 0gF 2.6g
- Pork leg sirloin tip roast, raw113 kcalP 22.9gC 0gF 1.7g
- Pork liver, braised165 kcalP 26gC 3.8gF 4.4g
- Pork liver, raw134 kcalP 21.4gC 2.5gF 3.6g
- Pork loin and shoulder, raw177 kcalP 20.1gC 0gF 10.1g
- Pork loin blade chop, bone-in, lean, pan-fried222 kcalP 26.4gC 0gF 12.1g
- Pork loin blade chop, boneless, lean, broiled169 kcalP 26.1gC 0.89gF 6.7g
- Pork loin blade chops, bone-in, lean, braised222 kcalP 28gC 0gF 11.3g
- Pork loin blade chops, bone-in, lean, broiled193 kcalP 25gC 0gF 9.6g
- Pork loin blade roast, boneless, lean and fat, roasted199 kcalP 26.5gC 0gF 10.3g
- Pork loin blade roast, boneless, lean, roasted175 kcalP 27.6gC 0gF 7.1g
- Pork loin blade roasts, bone-in, lean, roasted217 kcalP 25.7gC 0gF 11.9g
- Pork loin blade, bone-in, lean, raw143 kcalP 21.2gC 0gF 5.8g
- Pork loin blade, boneless, lean, raw123 kcalP 21.4gC 0.82gF 3.8g
- Pork loin center rib chop, bone-in, lean, raw136 kcalP 21.8gC 0gF 4.8g
- Pork loin center rib roast, bone-in, lean and fat, roasted248 kcalP 27gC 0gF 14.7g
- Pork loin chop, bone-in, lean, pan-fried211 kcalP 28.8gC 0gF 9.7g
- Pork loin chop, bone-in, pan-fried256 kcalP 25gC 0gF 16.6g
- Pork loin chop, boneless, braised255 kcalP 26.3gC 0gF 15.8g
- Pork loin chop, boneless, broiled260 kcalP 27.6gC 0gF 15.8g
- Pork loin chop, boneless, lean, pan-fried224 kcalP 27.7gC 0gF 11.8g
- Pork loin chop, boneless, pan-fried273 kcalP 25.8gC 0gF 18.1g
- Pork loin chop, boneless, raw211 kcalP 19.9gC 0gF 14g
- Pork loin roast, boneless, lean, roasted214 kcalP 28.8gC 0gF 10.1g
- Pork loin sirloin chop, bone-in, lean and fat, braised234 kcalP 28.8gC 0gF 12.3g
- Pork loin sirloin chop, bone-in, lean and fat, broiled222 kcalP 27gC 0gF 11.8g
- Pork loin sirloin chop, bone-in, lean, braised195 kcalP 31gC 0gF 6.9g
- Pork loin sirloin chop, bone-in, lean, raw129 kcalP 21.6gC 0gF 4g
- Pork loin sirloin roast, bone-in, lean and fat, roasted230 kcalP 26.6gC 0gF 12.9g
- Pork loin, blade chops, bone-in, lean and fat, braised255 kcalP 26.5gC 0gF 15.7g
- Pork loin, blade chops, bone-in, lean and fat, broiled231 kcalP 23.7gC 0gF 14.3g
- Pork loin, blade roasts, bone-in, lean and fat, roasted254 kcalP 24.3gC 0gF 16.7g
- Pork loin, blade, bone-in, lean and fat, raw194 kcalP 19.6gC 0gF 12.3g
- Pork loin, center chops, bone-in, lean and fat, braised242 kcalP 28.2gC 0gF 13.5g
- Pork loin, center chops, bone-in, lean and fat, broiled209 kcalP 25.6gC 0gF 11.1g
- Pork loin, center chops, bone-in, lean, raw127 kcalP 22gC 0gF 3.7g
- Pork loin, center rib chops, bone-in, lean and fat, braised261 kcalP 26.7gC 0gF 16.3g
- Pork loin, center rib chops, bone-in, lean and fat, broiled222 kcalP 24.4gC 0gF 13g
- Pork loin, center roasts, bone-in, lean and fat, roasted231 kcalP 27gC 0gF 12.8g
- Pork loin, lean, broiled210 kcalP 28.6gC 0gF 9.8g
- Pork loin, lean, roasted209 kcalP 28.6gC 0gF 9.6g
- Pork loin, whole, lean and fat, braised239 kcalP 27.2gC 0gF 13.6g
- Pork loin, whole, lean and fat, broiled242 kcalP 27.3gC 0gF 13.9g
- Pork loin, whole, lean and fat, raw198 kcalP 19.7gC 0gF 12.6g
- Pork loin, whole, lean and fat, roasted248 kcalP 27.1gC 0gF 14.7g
- Pork lungs, braised99 kcalP 16.6gC 0gF 3.1g
- Pork lungs, raw85 kcalP 14.1gC 0gF 2.7g
- Pork pancreas, braised219 kcalP 28.5gC 0gF 10.8g
- Pork pancreas, raw199 kcalP 18.6gC 0gF 13.2g
- Pork petite tender, boneless, lean and fat, broiled155 kcalP 27.5gC 0gF 4.2g
- Pork shoulder arm picnic, lean and fat, braised235 kcalP 24.9gC 0gF 14.3g
- Pork shoulder arm picnic, lean and fat, raw193 kcalP 18.7gC 0gF 12.5g
- Pork shoulder arm picnic, lean and fat, roasted317 kcalP 23.5gC 0gF 24g
- Pork shoulder arm picnic, lean, raw120 kcalP 20.3gC 0gF 3.8g
- Pork shoulder blade roasts, lean and fat, roasted269 kcalP 23.1gC 0gF 18.9g
- Pork shoulder blade roll, roasted287 kcalP 17.3gC 0.37gF 23.5g
- Pork shoulder blade roll, unheated269 kcalP 16.5gC 0gF 22g
- Pork shoulder breast, boneless, lean and fat, broiled162 kcalP 28.5gC 0gF 4.5g
- Pork shoulder breast, boneless, lean and fat, raw127 kcalP 22.5gC 0gF 3.4g
- Pork shoulder petite tender, raw128 kcalP 21.6gC 0gF 3.9g
- Pork shoulder, whole, lean and fat, raw236 kcalP 17.2gC 0gF 18g
- Pork shoulder, whole, lean and fat, roasted292 kcalP 23.3gC 0gF 21.4g
- Pork shoulder, whole, lean, raw148 kcalP 19.6gC 0gF 7.1g
- Pork shoulder, whole, lean, roasted230 kcalP 25.3gC 0gF 13.5g
- Pork sirloin chop, boneless, braised171 kcalP 28.4gC 0gF 5.5g
- Pork sirloin chop, boneless, broiled170 kcalP 28.2gC 0gF 5.5g
- Pork sirloin chops, bone-in, lean and fat, raw168 kcalP 20.5gC 0gF 9g
- Pork sirloin chops, bone-in, lean, broiled174 kcalP 29.3gC 0gF 5.5g
- Pork sirloin roast, boneless, roasted192 kcalP 29.6gC 0gF 7.3g
- Pork sirloin roasts, bone-in, lean, roasted204 kcalP 27.8gC 0gF 9.4g
- Pork sirloin, boneless, lean, raw121 kcalP 22.8gC 0gF 2.6g
- Pork spareribs, lean and fat, braised397 kcalP 29.1gC 0gF 30.3g
- Pork spareribs, lean and fat, raw277 kcalP 15.5gC 0gF 23.4g
- Pork spareribs, lean and fat, roasted361 kcalP 20.9gC 0gF 30.9g
- Pork spleen, braised149 kcalP 28.2gC 0gF 3.2g
- Pork spleen, raw100 kcalP 17.9gC 0gF 2.6g
- Pork stomach, raw159 kcalP 16.9gC 0gF 10.1g
- Pork stomach, simmered157 kcalP 21.4gC 0.09gF 7.3g
- Pork tail, raw378 kcalP 17.8gC 0gF 33.5g
- Pork tail, simmered396 kcalP 17gC 0gF 35.8g
- Pork tenderloin, boneless, raw125 kcalP 21.6gC 0gF 3.9g
- Pork tenderloin, broiled187 kcalP 30.4gC 0gF 6.3g
- Pork tenderloin, lean and fat, broiled201 kcalP 29.9gC 0gF 8.1g
- Pork tenderloin, lean and fat, roasted147 kcalP 26gC 0gF 4g
- Pork tenderloin, lean and fat, with solution, raw114 kcalP 20.2gC 0gF 3.1g
- Pork tenderloin, lean and fat, with solution, roasted121 kcalP 21.5gC 0.31gF 3.7g
- Pork tenderloin, lean, raw109 kcalP 20.9gC 0gF 2.2g
- Pork tenderloin, lean, roasted143 kcalP 26.2gC 0gF 3.5g
- Pork tenderloin, lean, with solution, roasted116 kcalP 21.6gC 0.31gF 3.1g
- Pork tenderloin, raw120 kcalP 20.6gC 0gF 3.5g
- Pork tenderloin, raw106 kcalP 20.4gC 0gF 2.1g
- Pork tongue, braised271 kcalP 24.1gC 0gF 18.6g
- Pork tongue, raw225 kcalP 16.3gC 0gF 17.2g
- Pork top loin chop, boneless, lean and fat, braised200 kcalP 29.2gC 0gF 8.3g
- Pork top loin chop, boneless, lean and fat, broiled196 kcalP 26.6gC 0gF 9.1g
- Pork top loin chop, boneless, lean and fat, raw155 kcalP 21.6gC 0gF 6.9g
- Pork top loin chops, boneless, lean and fat, broiled198 kcalP 28.3gC 0.02gF 9.4g
- Pork top loin chops, boneless, lean and fat, pan-broiled190 kcalP 28.4gC 0gF 7.7g
- Pork top loin chops, boneless, lean, braised170 kcalP 30.5gC 0gF 4.3g
- Pork top loin chops, boneless, lean, broiled173 kcalP 27.6gC 0gF 6.1g
- Pork top loin chops, boneless, lean, pan-broiled169 kcalP 28.9gC 0gF 5g
- Pork top loin chops, boneless, lean, raw127 kcalP 22.4gC 0gF 3.4g
- Pork top loin roast, boneless, lean and fat, roasted192 kcalP 26.4gC 0gF 8.8g
- Pork top loin roasts, boneless, lean, roasted173 kcalP 27.2gC 0gF 6.3g
- Pork, bacon, rendered fat, cooked898 kcalP 0.07gC 0gF 99.5g
- Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted145 kcalP 20.9gC 1.5gF 5.5g
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted145 kcalP 20.9gC 1.5gF 5.5g
- Pork, cured, ham, boneless, regular (approximately 11% fat), roasted178 kcalP 22.6gC 0gF 9g
- Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted136 kcalP 21.2gC 0.52gF 4.9g
- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated120 kcalP 18.5gC 0gF 4.6g
- Pork, cured, ham, regular (approximately 13% fat), canned, roasted226 kcalP 20.5gC 0.42gF 15.2g
- Pork, fresh, carcass, lean and fat, raw376 kcalP 13.9gC 0gF 35.1g
- Pork, fresh, fat, cooked626 kcalP 7.1gC 0gF 66.1g
- Pork, fresh, ham shank, lean and fat, raw193 kcalP 19.9gC 0gF 12g
- Pork, fresh, ham shank, lean and fat, roasted232 kcalP 26gC 0gF 13.4g
- Pork, fresh, ham shank, lean only, raw119 kcalP 21.7gC 0gF 3g
- Pork, fresh, ham shank, lean only, roasted175 kcalP 28.7gC 0gF 5.8g
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw171 kcalP 19.4gC 0gF 10.3g
- Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw117 kcalP 21.1gC 0.22gF 3.5g
- Pork, fresh, mixed cuts, lean and fat, raw211 kcalP 18.2gC 0gF 14.8g
- Pork, fresh, retail cuts, lean only, raw134 kcalP 21.2gC 0gF 4.9g
- Pork, fresh, whole ham, lean and fat, raw245 kcalP 17.4gC 0gF 18.9g
- Pork, fresh, whole ham, lean and fat, roasted273 kcalP 26.8gC 0gF 17.6g
- Pork, fresh, whole ham, lean only, raw136 kcalP 20.5gC 0gF 5.4g
- Pork, fresh, whole ham, lean only, roasted211 kcalP 29.4gC 0gF 9.4g
- Pork, fresh, whole loin, lean only, braised204 kcalP 28.6gC 0gF 9.1g
- Pork, fresh, whole loin, lean only, raw143 kcalP 21.4gC 0gF 5.7g
- Pork, fresh, with added solution, cooked585 kcalP 10.1gC 0.32gF 60.4g
- Pork, ground, 72% lean / 28% fat, cooked, crumbles393 kcalP 22.8gC 1.4gF 32.9g
- Pork, ground, 72% lean / 28% fat, cooked, pan-broiled377 kcalP 22.6gC 1.1gF 31.4g
- Pork, ground, 84% lean / 16% fat, cooked, crumbles289 kcalP 26.7gC 0.58gF 20g
- Pork, ground, 84% lean / 16% fat, cooked, pan-broiled301 kcalP 27.1gC 0gF 21.4g
- Pork, ground, 84% lean / 16% fat, raw218 kcalP 18gC 0.44gF 16g
- Pork, ground, 96% lean / 4% fat, cooked, crumbles187 kcalP 30.6gC 0gF 7.2g
- Pork, ground, 96% lean / 4% fat, cooked, pan-broiled185 kcalP 31.7gC 0.57gF 6.2g
- Pork, ground, 96% lean / 4% fat, raw121 kcalP 21.1gC 0.21gF 4g
- Pork, trimmed, lean, cooked201 kcalP 27.5gC 0gF 9.2g
- Raw boneless pork loin174 kcalP 21.1gC 0gF 9.5g
- Raw ground pork233 kcalP 17.8gC 0gF 17.5g
- Reduced sodium bacon, cooked541 kcalP 37gC 1.4gF 41.8g
- Reduced sodium bacon, raw407 kcalP 12.5gC 0.83gF 39.3g
- Roasted low sodium boneless ham165 kcalP 22gC 0.5gF 7.7g
- Salt pork, raw748 kcalP 5gC 0gF 80.5g
- Sliced ham, restaurant121 kcalP 19.6gC 2.4gF 3.7g
- Spiral-sliced boneless ham, roasted139 kcalP 22.2gC 1.1gF 5.1g
- Trimmed pork cuts, cooked238 kcalP 26.4gC 0gF 13.9g
- Trimmed pork cuts, lean and fat, raw216 kcalP 18.9gC 0gF 14.9g
- Trimmed pork loin and shoulder, lean and fat, cooked235 kcalP 26.1gC 0gF 13.7g
- Trimmed pork loin and shoulder, lean, cooked211 kcalP 29.5gC 0gF 9.4g
- Trimmed pork loin and shoulder, lean, raw144 kcalP 21.2gC 0gF 5.9g
- Whole boneless ham, roasted114 kcalP 20.5gC 0.84gF 3.1g
- Whole ham, lean and fat, unheated246 kcalP 18.5gC 0.06gF 18.5g
- Whole ham, lean only, unheated147 kcalP 22.3gC 0.05gF 5.7g
- Whole pork ham, lean, roasted157 kcalP 25.1gC 0gF 5.5g