Pork shoulder, whole, lean and fat, roasted

USDA name: Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

248 calories in 3 oz (85 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 21.4 g.

Serving
1
= 85 g
248KCAL

Pork shoulder, whole, lean and fat, roasted, 3 oz

248 calories

Protein
19.8 g
Carbs
0 g
Fat
18.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 18.2 g23%
Saturated Fat 6.7 g33%
Cholesterol 76.5 mg26%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.8 g
Vitamin D 1.3 mcg6%
Calcium 20.4 mg2%
Iron 1.1 mg6%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Vitamin B1228% 0.68 µg
  • Riboflavin (B2)22% 0.28 mg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B614% 0.24 mg
  • Choline12% 68 mg
  • Pantothenic acid (B5)10% 0.51 mg
  • Vitamin D6% 1.3 µg
  • Vitamin E1% 0.16 mg
  • Folate1% 4.3 µg

Little or none: Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.4 µg
  • Zinc29% 3.2 mg
  • Phosphorus14% 180 mg
  • Copper11% 0.096 mg
  • Iron6% 1.1 mg
  • Potassium6% 280 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 57.8 mg
  • Calcium2% 20.4 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Proline0.9 g
  • Isoleucine•0.89 g
  • Threonine•0.88 g
  • Serine0.82 g
  • Phenylalanine•0.78 g
  • Histidine•0.75 g
  • Tyrosine0.66 g
  • Methionine•0.5 g
  • Cystine0.24 g
  • Tryptophan•0.24 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 335 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 342 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 2 of 342 other records.

    leastmost

Questions

How many calories are in pork shoulder, whole, lean and fat, roasted?
3 oz (85 g): 248 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 18.2 g.
How much protein is in pork shoulder, whole, lean and fat, roasted?
23.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in pork shoulder, whole, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water54.8 g
Energy292 kcal
Energy1,222 kj
Protein23.3 g
Total lipid (fat)21.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P212 mg
Potassium, K329 mg
Sodium, Na68 mg
Zinc, Zn3.7 mg
Copper, Cu0.11 mg
Manganese, Mn0.022 mg
Selenium, Se33.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.58 mg
Riboflavin0.33 mg
Niacin4 mg
Pantothenic acid0.6 mg
Vitamin B-60.29 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total80 mg
Betaine3.1 mg
Vitamin B-120.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units61 iu
Vitamin D (D2 + D3)1.5 µg
Vitamin D3 (cholecalciferol)1.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.27 g
SFA 16:04.8 g
SFA 18:02.6 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:10.58 g
MUFA 18:18.6 g
MUFA 20:10.19 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.59 g
Cystine0.29 g
Phenylalanine0.92 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.5 g
Histidine0.88 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1.1 g
Serine0.96 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167844, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.