Pork belly, raw

USDA name: Pork, fresh, belly, raw

440 calories in 3 oz (85 g). Per 100 g, protein: 9.3 g, carbohydrates: 0 g, fat: 53 g.

Among the other records in Pork Products, per 100 g: less sodium than 98%, and more total fat than 97%.

Compare with another food →

Serving
1
= 85 g
440KCAL
Where the calories come from

Pork belly, raw, 3 oz

440 calories

  • Protein7.9 g7% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat45.1 g93% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 45.1 g58%
Saturated Fat 16.4 g82%
Cholesterol 61.2 mg20%
Sodium 27.2 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.9 g
Calcium 4.3 mg0%
Iron 0.44 mg2%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.71 µg
  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)25% 3.9 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B67% 0.11 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin E2% 0.33 mg

Little or none: Vitamin A, Vitamin C, Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.8 µg
  • Zinc8% 0.87 mg
  • Phosphorus7% 91.8 mg
  • Copper5% 0.044 mg
  • Potassium3% 157 mg
  • Iron2% 0.44 mg
  • Sodium1% 27.2 mg
  • Magnesium1% 3.4 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork belly, raw?
3 oz (85 g): 440 calories; protein: 7.9 g, carbohydrates: 0 g, fat: 45.1 g.
How much protein is in pork belly, raw?
9.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in pork belly, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water36.7 g
Energy518 kcal
Energy2,167 kj
Protein9.3 g
Total lipid (fat)53 g
Ash0.49 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.52 mg
Magnesium, Mg4 mg
Phosphorus, P108 mg
Potassium, K185 mg
Sodium, Na32 mg
Zinc, Zn1 mg
Copper, Cu0.052 mg
Manganese, Mn0.006 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.4 mg
Riboflavin0.24 mg
Niacin4.6 mg
Pantothenic acid0.26 mg
Vitamin B-60.13 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.84 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated19.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.7 g
SFA 16:011.9 g
SFA 18:06.5 g
Fatty acids, total monounsaturated24.7 g
MUFA 16:11.5 g
MUFA 18:122.8 g
MUFA 20:10.43 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25 g
PUFA 18:30.48 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167812, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.