How many calories are in raw ground pork?

3 oz (85 g): 198 calories; protein: 15.1 g, carbohydrates: 0 g, fat: 14.9 g.

How much protein is in raw ground pork?

17.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in raw ground pork?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw ground pork

USDA name: Pork, ground, raw

198 calories in 3 oz (85 g). Per 100 g, protein: 17.8 g, carbohydrates: 0 g, fat: 17.5 g.

Among the other records in Pork Products, per 100 g: less calcium than 89%, and less sodium than 86%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Raw ground pork, 3 oz

198 calories

Protein15.1 g31% of calories
Carbs0 g0% of calories
Fat14.9 g69% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories198

% Daily Value*

Total Fat 14.9 g19%

Saturated Fat 5.3 g27%

Trans Fat 0.056 g

Cholesterol 60.5 mg20%

Sodium 45.6 mg2%

Total Carbohydrate 0 g0%

Protein 15.1 g

Calcium 5 mg0%

Iron 0.67 mg4%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc17% 1.9 mg
Phosphorus12% 147 mg
Copper6% 0.057 mg
Potassium6% 270 mg
Magnesium4% 16.2 mg
Iron4% 0.67 mg
Sodium2% 45.6 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 89%
Same value as 0 of 342 other records.
leastmost
Sodium
Lower than 86%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 81%
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 76%
Same value as 0 of 342 other records.
leastmost
Iron
Lower than 73%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in raw ground pork?: 3 oz (85 g): 198 calories; protein: 15.1 g, carbohydrates: 0 g, fat: 14.9 g.
How much protein is in raw ground pork?: 17.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in raw ground pork?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	63.9 g
Energy (Atwater General Factors)	228 kcal
Energy (Atwater Specific Factors)	233 kcal
Nitrogen	2.8 g
Protein	17.8 g
Total lipid (fat)	17.5 g
Ash	0.92 g
Carbohydrate, by difference	0 g
Calcium, Ca	5.9 mg
Iron, Fe	0.79 mg
Magnesium, Mg	19 mg
Phosphorus, P	173 mg
Potassium, K	318 mg
Sodium, Na	53.6 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.067 mg
Manganese, Mn	0 mg
Fatty acids, total saturated	6.3 g
Fatty acids, total monounsaturated	7.8 g
Fatty acids, total polyunsaturated	2.6 g
Fatty acids, total trans	0.066 g
Cholesterol	71.2 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2514745, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.