Raw ground pork

USDA name: Pork, ground, raw

233 calories in 100 g. 17.8 g protein, 0 g carbs and 17.5 g fat per 100 g.

Serving
1
= 100 g
233KCAL

Raw ground pork, 100 g

233 calories

Protein
17.8 g
Carbs
0 g
Fat
17.5 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories233
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 6.3 g31%
Trans Fat 0.066 g
Cholesterol 71.2 mg24%
Sodium 53.6 mg2%
Total Carbohydrate 0 g0%
Protein 17.8 g
Calcium 5.9 mg0%
Iron 0.79 mg4%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Phosphorus14% 173 mg
  • Copper7% 0.067 mg
  • Potassium7% 318 mg
  • Magnesium5% 19 mg
  • Iron4% 0.79 mg
  • Sodium2% 53.6 mg

Little or none: Calcium, Manganese.

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Calcium

    Lower than 89%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

  • Protein

    Lower than 81%

    leastmost

  • Calories

    Higher than 76%

    leastmost

Questions

How many calories are in raw ground pork?
100 g has 233 calories, 17.8 g of protein, 0 g of carbohydrates and 17.5 g of fat.
How much protein is in raw ground pork?
17.8 g per 100 g, which is 31% of its calories.
How many net carbs are in raw ground pork?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 22 nutrients, per 100 g+
Water63.9 g
Energy (Atwater General Factors)228 kcal
Energy (Atwater Specific Factors)233 kcal
Nitrogen2.8 g
Protein17.8 g
Total lipid (fat)17.5 g
Ash0.92 g
Carbohydrate, by difference0 g
Calcium, Ca5.9 mg
Iron, Fe0.79 mg
Magnesium, Mg19 mg
Phosphorus, P173 mg
Potassium, K318 mg
Sodium, Na53.6 mg
Zinc, Zn2.2 mg
Copper, Cu0.067 mg
Manganese, Mn0 mg
Fatty acids, total saturated6.3 g
Fatty acids, total monounsaturated7.8 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0.066 g
Cholesterol71.2 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2514745, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.