Raw boneless pork loin

USDA name: Pork, loin, boneless, raw

174 calories in 100 g. 21.1 g protein, 0 g carbs and 9.5 g fat per 100 g.

Serving
1
= 100 g
174KCAL

Raw boneless pork loin, 100 g

174 calories

Protein
21.1 g
Carbs
0 g
Fat
9.5 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories174
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.3 g16%
Trans Fat 0.029 g
Cholesterol 55.9 mg19%
Sodium 40.2 mg2%
Total Carbohydrate 0 g0%
Protein 21.1 g
Calcium 4.1 mg0%
Iron 0.45 mg3%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 197 mg
  • Zinc14% 1.6 mg
  • Potassium8% 361 mg
  • Magnesium5% 22 mg
  • Copper4% 0.038 mg
  • Iron3% 0.45 mg
  • Sodium2% 40.2 mg

Little or none: Calcium, Manganese.

How it compares

Against the 343 foods in Pork Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Sodium

    Lower than 97%

    leastmost

  • Iron

    Lower than 96%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

  • Potassium

    Higher than 62%

    leastmost

  • Protein

    Lower than 59%

    leastmost

Questions

How many calories are in raw boneless pork loin?
100 g has 174 calories, 21.1 g of protein, 0 g of carbohydrates and 9.5 g of fat.
How much protein is in raw boneless pork loin?
21.1 g per 100 g, which is 49% of its calories.
How many net carbs are in raw boneless pork loin?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 22 nutrients, per 100 g+
Water68.8 g
Energy (Atwater General Factors)168 kcal
Energy (Atwater Specific Factors)174 kcal
Nitrogen3.4 g
Protein21.1 g
Total lipid (fat)9.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Calcium, Ca4.1 mg
Iron, Fe0.45 mg
Magnesium, Mg22 mg
Phosphorus, P197 mg
Potassium, K361 mg
Sodium, Na40.2 mg
Zinc, Zn1.6 mg
Copper, Cu0.038 mg
Manganese, Mn0 mg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated3.9 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0.029 g
Cholesterol55.9 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2646168, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.