How many calories are in raw boneless pork loin?

3 oz (85 g): 148 calories; protein: 18 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in raw boneless pork loin?

21.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in raw boneless pork loin?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw boneless pork loin

USDA name: Pork, loin, boneless, raw

148 calories in 3 oz (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 9.5 g.

Among the other records in Pork Products, per 100 g: less sodium than 96%, and less iron than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Raw boneless pork loin, 3 oz

148 calories

Protein18 g50% of calories
Carbs0 g0% of calories
Fat8 g50% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories148

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.8 g14%

Trans Fat 0.024 g

Cholesterol 47.5 mg16%

Sodium 34.2 mg1%

Total Carbohydrate 0 g0%

Protein 18 g

Calcium 3.5 mg0%

Iron 0.38 mg2%

Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus13% 167 mg
Zinc12% 1.3 mg
Potassium7% 307 mg
Magnesium4% 18.7 mg
Copper4% 0.032 mg
Iron2% 0.38 mg
Sodium1% 34.2 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 0 of 342 other records.
leastmost
Iron
Lower than 96%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 96%
Same value as 0 of 342 other records.
leastmost
Potassium
Higher than 62%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 59%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 54%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in raw boneless pork loin?: 3 oz (85 g): 148 calories; protein: 18 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in raw boneless pork loin?: 21.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in raw boneless pork loin?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	68.8 g
Energy (Atwater General Factors)	168 kcal
Energy (Atwater Specific Factors)	174 kcal
Nitrogen	3.4 g
Protein	21.1 g
Total lipid (fat)	9.5 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	4.1 mg
Iron, Fe	0.45 mg
Magnesium, Mg	22 mg
Phosphorus, P	197 mg
Potassium, K	361 mg
Sodium, Na	40.2 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.038 mg
Manganese, Mn	0 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total monounsaturated	3.9 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0.029 g
Cholesterol	55.9 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2646168, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.