Ground pork, raw
USDA name: Pork, fresh, ground, raw
75 calories in 1 oz (28.4 g). 16.9 g protein, 0 g carbs and 21.2 g fat per 100 g.
Ground pork, raw, 1 oz
75 calories
- Protein
- 4.8 g
- Carbs
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories75
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)17% 0.21 mg
- Vitamin B128% 0.2 µg
- Niacin (B3)8% 1.2 mg
- Vitamin B66% 0.11 mg
- Riboflavin (B2)5% 0.067 mg
- Pantothenic acid (B5)4% 0.19 mg
Little or none: Folate, Vitamin C, Vitamin A.
minerals
% of the Daily Value in this serving
- Selenium13% 7 µg
- Zinc6% 0.62 mg
- Phosphorus4% 49.6 mg
- Potassium2% 81.4 mg
- Copper1% 0.013 mg
- Iron1% 0.25 mg
- Magnesium1% 5.4 mg
- Sodium1% 15.9 mg
Little or none: Calcium, Manganese.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.75 g
- Aspartic acid0.44 g
- Lysine•0.43 g
- Leucine•0.38 g
- Arginine0.3 g
- Alanine0.28 g
- Valine•0.26 g
- Glycine0.23 g
- Isoleucine•0.22 g
- Threonine•0.22 g
- Serine0.2 g
- Proline0.19 g
- Histidine•0.19 g
- Phenylalanine•0.19 g
- Tyrosine0.17 g
- Methionine•0.13 g
- Cystine0.061 g
- Tryptophan•0.061 g
How it compares
Against the 343 foods in Pork Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Higher than 88%
leastmostTotal fat
Higher than 87%
leastmostProtein
Lower than 86%
leastmostCalories
Higher than 85%
leastmost
Questions
- How many calories are in ground pork, raw?
- 1 oz (28.4 g) has 75 calories, 4.8 g of protein, 0 g of carbohydrates and 6 g of fat.
- How much protein is in ground pork, raw?
- 16.9 g per 100 g, which is 26% of its calories.
- How many net carbs are in ground pork, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 61.1 g |
| Energy | 263 kcal |
| Energy | 1,100 kj |
| Protein | 16.9 g |
| Total lipid (fat) | 21.2 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 24.6 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.73 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 iu |
| Fatty acids, total saturated | 7.9 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.33 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.5 g |
| Fatty acids, total monounsaturated | 9.4 g |
| MUFA 16:1 | 0.65 g |
| MUFA 18:1 | 8.5 g |
| MUFA 20:1 | 0.16 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.07 g |
| PUFA 20:4 | 0.08 g |
| Cholesterol | 72 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.77 g |
| Isoleucine | 0.79 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.45 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.59 g |
| Valine | 0.92 g |
| Arginine | 1 g |
| Histidine | 0.67 g |
| Alanine | 0.98 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.68 g |
| Serine | 0.7 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167902, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.