How many calories are in ground pork, raw?

3 oz (85 g): 224 calories; protein: 14.3 g, carbohydrates: 0 g, fat: 18 g.

How much protein is in ground pork, raw?

16.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in ground pork, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ground pork, raw

USDA name: Pork, fresh, ground, raw

224 calories in 3 oz (85 g). Per 100 g, protein: 16.9 g, carbohydrates: 0 g, fat: 21.2 g.

Among the other records in Pork Products, per 100 g: more vitamin C than 88%, and more total fat than 88%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Ground pork, raw, 3 oz

224 calories

Protein14.3 g26% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat18 g74% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories224

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6.7 g33%

Cholesterol 61.2 mg20%

Sodium 47.6 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 14.3 g

Calcium 11.9 mg1%

Iron 0.75 mg4%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)52% 0.62 mg
Vitamin B1225% 0.59 µg
Niacin (B3)23% 3.7 mg
Vitamin B619% 0.33 mg
Riboflavin (B2)15% 0.2 mg
Pantothenic acid (B5)11% 0.57 mg
Folate1% 4.3 µg
Vitamin C1% 0.59 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Selenium38% 20.9 µg
Zinc17% 1.9 mg
Phosphorus12% 149 mg
Potassium5% 244 mg
Copper4% 0.038 mg
Iron4% 0.75 mg
Magnesium4% 16.1 mg
Sodium2% 47.6 mg
Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Aspartic acid1.3 g
Lysine•1.3 g
Leucine•1.2 g
Arginine0.89 g
Alanine0.84 g
Valine•0.78 g
Glycine0.68 g
Isoleucine•0.67 g
Threonine•0.66 g
Serine0.59 g
Proline0.58 g
Histidine•0.57 g
Phenylalanine•0.57 g
Tyrosine0.5 g
Methionine•0.38 g
Cystine0.18 g
Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 88%
Same value as 6 of 335 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 85%
Same value as 1 of 342 other records.
leastmost
Calories
Higher than 85%
Same value as 1 of 342 other records.
leastmost
Sodium
Lower than 81%
Same value as 6 of 342 other records.
leastmost
Potassium
Lower than 72%
Same value as 3 of 342 other records.
leastmost

Questions

How many calories are in ground pork, raw?: 3 oz (85 g): 224 calories; protein: 14.3 g, carbohydrates: 0 g, fat: 18 g.
How much protein is in ground pork, raw?: 16.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ground pork, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	61.1 g
Energy	263 kcal
Energy	1,100 kj
Protein	16.9 g
Total lipid (fat)	21.2 g
Ash	0.87 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg
Iron, Fe	0.88 mg
Magnesium, Mg	19 mg
Phosphorus, P	175 mg
Potassium, K	287 mg
Sodium, Na	56 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.01 mg
Selenium, Se	24.6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.73 mg
Riboflavin	0.23 mg
Niacin	4.3 mg
Pantothenic acid	0.67 mg
Vitamin B-6	0.38 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.7 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 iu
Fatty acids, total saturated	7.9 g
SFA 10:0	0.01 g
SFA 12:0	0.02 g
SFA 14:0	0.33 g
SFA 16:0	4.8 g
SFA 18:0	2.5 g
Fatty acids, total monounsaturated	9.4 g
MUFA 16:1	0.65 g
MUFA 18:1	8.5 g
MUFA 20:1	0.16 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.7 g
PUFA 18:3	0.07 g
PUFA 20:4	0.08 g
Cholesterol	72 mg
Tryptophan	0.21 g
Threonine	0.77 g
Isoleucine	0.79 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.45 g
Cystine	0.21 g
Phenylalanine	0.67 g
Tyrosine	0.59 g
Valine	0.92 g
Arginine	1 g
Histidine	0.67 g
Alanine	0.98 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.8 g
Proline	0.68 g
Serine	0.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167902, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.