Pickled pork hocks
USDA name: Pork, pickled pork hocks
200 calories in 3 oz (117 g). 19.1 g protein, 0 g carbs and 10.5 g fat per 100 g.
Pickled pork hocks, 3 oz
200 calories
- Protein
- 22.4 g
- Carbs
- 0 g
- Fat
- 12.3 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1225% 0.6 µg
- Pantothenic acid (B5)8% 0.4 mg
- Niacin (B3)8% 1.3 mg
- Thiamin (B1)8% 0.094 mg
- Riboflavin (B2)6% 0.08 mg
- Vitamin B64% 0.075 mg
- Vitamin A3% 26.9 µg
- Vitamin E1% 0.2 mg
Little or none: Folate, Vitamin C, Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium56% 30.8 µg
- Sodium53% 1,229 mg
- Zinc25% 2.8 mg
- Copper11% 0.096 mg
- Iron7% 1.3 mg
- Phosphorus6% 70.2 mg
- Calcium2% 22.2 mg
- Magnesium2% 7 mg
- Potassium1% 55 mg
- Manganese1% 0.026 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glycine3.9 g
- Glutamic acid2.5 g
- Proline2.3 g
- Alanine1.8 g
- Arginine1.7 g
- Aspartic acid1.6 g
- Leucine•0.98 g
- Lysine•0.96 g
- Serine0.9 g
- Phenylalanine•0.65 g
- Threonine•0.6 g
- Valine•0.56 g
- Isoleucine•0.38 g
- Tyrosine0.36 g
- Histidine•0.25 g
- Methionine•0.25 g
- Cystine0.2 g
- Tryptophan•0.044 g
How it compares
Against the 343 foods in Pork Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Lower than 98%
leastmostSodium
Higher than 83%
leastmost
Questions
- How many calories are in pickled pork hocks?
- 3 oz (117 g) has 200 calories, 22.4 g of protein, 0 g of carbohydrates and 12.3 g of fat.
- How much protein is in pickled pork hocks?
- 19.1 g per 100 g, which is 45% of its calories.
- How many net carbs are in pickled pork hocks?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 119 nutrients, per 100 g+
| Water | 68 g |
| Energy | 171 kcal |
| Energy | 716 kj |
| Protein | 19.1 g |
| Total lipid (fat) | 10.5 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 47 mg |
| Sodium, Na | 1,050 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 26.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.068 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 76 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 6 µg |
| Fatty acids, total saturated | 3.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.12 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.021 g |
| SFA 18:0 | 0.93 g |
| SFA 20:0 | 0.013 g |
| SFA 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.7 g |
| MUFA 20:1 | 0.072 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:2 n-6 c,c | 0.99 g |
| PUFA 18:3 | 0.042 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.045 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.076 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.11 g |
| Fatty acids, total trans-monoenoic | 0.064 g |
| TFA 18:1 t | 0.064 g |
| TFA 18:2 t,t | 0.049 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Cholesterol | 89 mg |
| Tryptophan | 0.038 g |
| Threonine | 0.52 g |
| Isoleucine | 0.33 g |
| Leucine | 0.84 g |
| Lysine | 0.82 g |
| Methionine | 0.21 g |
| Cystine | 0.17 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.3 g |
| Valine | 0.48 g |
| Arginine | 1.4 g |
| Histidine | 0.21 g |
| Alanine | 1.6 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.1 g |
| Glycine | 3.3 g |
| Proline | 2 g |
| Serine | 0.77 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169157, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.