How many calories are in pickled pork hocks?

3 oz (117 g): 200 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 12.3 g.

How much protein is in pickled pork hocks?

19.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in pickled pork hocks?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pickled pork hocks

USDA name: Pork, pickled pork hocks

200 calories in 3 oz (117 g). Per 100 g, protein: 19.1 g, carbohydrates: 0 g, fat: 10.5 g.

Among the other records in Pork Products, per 100 g: less potassium than 98%, and more sodium than 83%.

Compare with another food →

Serving

= 117 g

Where the calories come from

Pickled pork hocks, 3 oz

200 calories

Protein22.4 g45% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat12.3 g55% of calories

Nutrition Facts

Serving size3 oz (117 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 12.3 g16%

Saturated Fat 3.8 g19%

Trans Fat 0.13 g

Cholesterol 104 mg35%

Sodium 1,229 mg53%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22.4 g

Calcium 22.2 mg2%

Iron 1.3 mg7%

Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Pantothenic acid (B5)8% 0.4 mg
Niacin (B3)8% 1.3 mg
Thiamin (B1)8% 0.094 mg
Riboflavin (B2)6% 0.08 mg
Vitamin B64% 0.075 mg
Vitamin A3% 26.9 µg
Vitamin E1% 0.2 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium56% 30.8 µg
Sodium53% 1,229 mg
Zinc25% 2.8 mg
Copper11% 0.096 mg
Iron7% 1.3 mg
Phosphorus6% 70.2 mg
Calcium2% 22.2 mg
Magnesium2% 7 mg
Potassium1% 55 mg
Manganese1% 0.026 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glycine3.9 g
Glutamic acid2.5 g
Proline2.3 g
Alanine1.8 g
Arginine1.7 g
Aspartic acid1.6 g
Leucine•0.98 g
Lysine•0.96 g
Serine0.9 g
Phenylalanine•0.65 g
Threonine•0.6 g
Valine•0.56 g
Isoleucine•0.38 g
Tyrosine0.36 g
Histidine•0.25 g
Methionine•0.25 g
Cystine0.2 g
Tryptophan•0.044 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 0 of 342 other records.
leastmost
Sodium
Higher than 83%
Same value as 0 of 342 other records.
leastmost
Iron
Higher than 78%
Same value as 1 of 342 other records.
leastmost
Calcium
Higher than 77%
Same value as 10 of 342 other records.
leastmost
Protein
Lower than 73%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 59%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in pickled pork hocks?: 3 oz (117 g): 200 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 12.3 g.
How much protein is in pickled pork hocks?: 19.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in pickled pork hocks?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+

Water	68 g
Energy	171 kcal
Energy	716 kj
Protein	19.1 g
Total lipid (fat)	10.5 g
Ash	2.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	19 mg
Iron, Fe	1.1 mg
Magnesium, Mg	6 mg
Phosphorus, P	60 mg
Potassium, K	47 mg
Sodium, Na	1,050 mg
Zinc, Zn	2.4 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.022 mg
Selenium, Se	26.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.068 mg
Niacin	1.1 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.064 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	76 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	6 µg
Fatty acids, total saturated	3.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.12 g
SFA 15:0	0 g
SFA 16:0	2.1 g
SFA 17:0	0.021 g
SFA 18:0	0.93 g
SFA 20:0	0.013 g
SFA 22:0	0.017 g
Fatty acids, total monounsaturated	5.1 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.3 g
MUFA 17:1	0 g
MUFA 18:1	4.8 g
MUFA 18:1 c	4.7 g
MUFA 20:1	0.072 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1 g
PUFA 18:2 n-6 c,c	0.99 g
PUFA 18:3	0.042 g
PUFA 18:3 n-3 c,c,c (ALA)	0.042 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.045 g
PUFA 20:3	0 g
PUFA 20:4	0.076 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.11 g
Fatty acids, total trans-monoenoic	0.064 g
TFA 18:1 t	0.064 g
TFA 18:2 t,t	0.049 g
Fatty acids, total trans-polyenoic	0.049 g
Cholesterol	89 mg
Tryptophan	0.038 g
Threonine	0.52 g
Isoleucine	0.33 g
Leucine	0.84 g
Lysine	0.82 g
Methionine	0.21 g
Cystine	0.17 g
Phenylalanine	0.55 g
Tyrosine	0.3 g
Valine	0.48 g
Arginine	1.4 g
Histidine	0.21 g
Alanine	1.6 g
Aspartic acid	1.4 g
Glutamic acid	2.1 g
Glycine	3.3 g
Proline	2 g
Serine	0.77 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169157, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.