Ground pork, cooked

USDA name: Pork, fresh, ground, cooked

252 calories in 3 oz (85 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 20.8 g.

Among the other records in Pork Products, per 100 g: more calories than 89%, and more vitamin C than 88%.

Compare with another food →

Serving
1
= 85 g
252KCAL
Where the calories come from

Ground pork, cooked, 3 oz

252 calories

  • Protein21.8 g35% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat17.7 g65% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 6.6 g33%
Cholesterol 79.9 mg27%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 0.42 mcg2%
Calcium 18.7 mg1%
Iron 1.1 mg6%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Niacin (B3)22% 3.6 mg
  • Vitamin B620% 0.33 mg
  • Vitamin B1219% 0.46 µg
  • Riboflavin (B2)14% 0.19 mg
  • Choline14% 75.1 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin D2% 0.42 µg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.18 mg
  • Vitamin C1% 0.59 mg

Little or none: Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.1 µg
  • Zinc25% 2.7 mg
  • Phosphorus15% 192 mg
  • Potassium7% 308 mg
  • Iron6% 1.1 mg
  • Magnesium5% 20.4 mg
  • Copper4% 0.037 mg
  • Sodium3% 62 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•1.0 g
  • Serine0.9 g
  • Proline0.88 g
  • Histidine•0.87 g
  • Phenylalanine•0.87 g
  • Tyrosine0.76 g
  • Methionine•0.58 g
  • Cystine0.28 g
  • Tryptophan•0.28 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 6 of 335 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 4 of 342 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in ground pork, cooked?
3 oz (85 g): 252 calories; protein: 21.8 g, carbohydrates: 0 g, fat: 17.7 g.
How much protein is in ground pork, cooked?
25.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in ground pork, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water52.8 g
Energy297 kcal
Energy1,243 kj
Protein25.7 g
Total lipid (fat)20.8 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.3 mg
Magnesium, Mg24 mg
Phosphorus, P226 mg
Potassium, K362 mg
Sodium, Na73 mg
Zinc, Zn3.2 mg
Copper, Cu0.044 mg
Manganese, Mn0.011 mg
Selenium, Se35.4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.71 mg
Riboflavin0.22 mg
Niacin4.2 mg
Pantothenic acid0.52 mg
Vitamin B-60.39 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total88.3 mg
Betaine3.4 mg
Vitamin B-120.54 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.33 g
SFA 16:04.7 g
SFA 18:02.5 g
Fatty acids, total monounsaturated9.3 g
MUFA 16:10.63 g
MUFA 18:18.3 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.68 g
Cystine0.33 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.6 g
Histidine1 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.2 g
Proline1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167903, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.