How many calories are in pork backfat, raw?

4 oz (113 g): 918 calories; protein: 3.3 g, carbohydrates: 0 g, fat: 100 g.

How much protein is in pork backfat, raw?

2.9 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in pork backfat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork backfat, raw

USDA name: Pork, fresh, backfat, raw

918 calories in 4 oz (113 g). Per 100 g, protein: 2.9 g, carbohydrates: 0 g, fat: 88.7 g.

Serving

= 113 g

Pork backfat, raw, 4 oz

918 calories

Protein: 3.3 g
Carbs: 0 g
Fat: 100 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories918

% Daily Value*

Total Fat 100 g128%

Saturated Fat 36.4 g182%

Cholesterol 64.4 mg21%

Sodium 12.4 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3.3 g

Vitamin D 3.5 mcg18%

Calcium 2.3 mg0%

Iron 0.2 mg1%

Potassium 73.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D18% 3.5 µg
Vitamin B128% 0.2 µg
Thiamin (B1)8% 0.095 mg
Niacin (B3)7% 1.1 mg
Riboflavin (B2)4% 0.058 mg
Choline3% 17.4 mg
Vitamin B63% 0.045 mg
Pantothenic acid (B5)3% 0.13 mg
Vitamin A1% 5.7 µg

Little or none: Folate, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium16% 9 µg
Zinc4% 0.42 mg
Phosphorus3% 42.9 mg
Copper2% 0.02 mg
Potassium2% 73.5 mg
Iron1% 0.2 mg
Sodium1% 12.4 mg
Magnesium1% 2.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.52 g
Aspartic acid0.31 g
Lysine•0.3 g
Leucine•0.26 g
Arginine0.21 g
Alanine0.19 g
Valine•0.18 g
Glycine0.16 g
Isoleucine•0.15 g
Threonine•0.15 g
Serine0.14 g
Histidine•0.13 g
Phenylalanine•0.13 g
Proline0.13 g
Tyrosine0.12 g
Methionine•0.087 g
Cystine0.042 g
Tryptophan•0.042 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 342 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 342 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 342 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 342 other records.
leastmost
Iron
Lower than 99%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 99%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in pork backfat, raw?: 4 oz (113 g): 918 calories; protein: 3.3 g, carbohydrates: 0 g, fat: 100 g.
How much protein is in pork backfat, raw?: 2.9 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in pork backfat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+

Water	7.7 g
Energy	812 kcal
Energy	3,397 kj
Protein	2.9 g
Total lipid (fat)	88.7 g
Ash	0.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	2 mg
Iron, Fe	0.18 mg
Magnesium, Mg	2 mg
Phosphorus, P	38 mg
Potassium, K	65 mg
Sodium, Na	11 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.002 mg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.084 mg
Riboflavin	0.051 mg
Niacin	0.98 mg
Pantothenic acid	0.12 mg
Vitamin B-6	0.04 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	15.4 mg
Betaine	0.6 mg
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	122 iu
Vitamin D (D2 + D3)	3.1 µg
Vitamin D3 (cholecalciferol)	3.1 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	32.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.06 g
SFA 12:0	0.19 g
SFA 14:0	1.1 g
SFA 16:0	19.4 g
SFA 18:0	11.4 g
Fatty acids, total monounsaturated	42 g
MUFA 16:1	2.8 g
MUFA 18:1	38.5 g
MUFA 20:1	0.72 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	10.3 g
PUFA 18:2	9.5 g
PUFA 18:3	0.74 g
PUFA 18:4	0 g
PUFA 20:4	0.11 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	57 mg
Tryptophan	0.037 g
Threonine	0.13 g
Isoleucine	0.14 g
Leucine	0.23 g
Lysine	0.26 g
Methionine	0.077 g
Cystine	0.037 g
Phenylalanine	0.12 g
Tyrosine	0.1 g
Valine	0.16 g
Arginine	0.18 g
Histidine	0.12 g
Alanine	0.17 g
Aspartic acid	0.27 g
Glutamic acid	0.46 g
Glycine	0.14 g
Proline	0.12 g
Serine	0.12 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167811, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.