Pork backfat, raw

USDA name: Pork, fresh, backfat, raw

690 calories in 3 oz (85 g). Per 100 g, protein: 2.9 g, carbohydrates: 0 g, fat: 88.7 g.

Among the other records in Pork Products, per 100 g: less sodium than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 85 g
690KCAL
Where the calories come from

Pork backfat, raw, 3 oz

690 calories

  • Protein2.5 g1% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat75.4 g99% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories690
% Daily Value*
Total Fat 75.4 g97%
Saturated Fat 27.4 g137%
Cholesterol 48.5 mg16%
Sodium 9.3 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2.5 g
Vitamin D 2.6 mcg13%
Calcium 1.7 mg0%
Iron 0.15 mg1%
Potassium 55.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D13% 2.6 µg
  • Vitamin B126% 0.15 µg
  • Thiamin (B1)6% 0.071 mg
  • Niacin (B3)5% 0.84 mg
  • Riboflavin (B2)3% 0.043 mg
  • Choline2% 13.1 mg
  • Vitamin B62% 0.034 mg
  • Pantothenic acid (B5)2% 0.098 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.8 µg
  • Zinc3% 0.31 mg
  • Phosphorus3% 32.3 mg
  • Copper2% 0.015 mg
  • Potassium1% 55.3 mg
  • Iron1% 0.15 mg

Little or none: Sodium, Magnesium, Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.39 g
  • Aspartic acid0.23 g
  • Lysine•0.22 g
  • Leucine•0.2 g
  • Arginine0.15 g
  • Alanine0.14 g
  • Valine•0.13 g
  • Glycine0.12 g
  • Isoleucine•0.12 g
  • Threonine•0.11 g
  • Serine0.1 g
  • Histidine•0.099 g
  • Phenylalanine•0.099 g
  • Proline0.099 g
  • Tyrosine0.087 g
  • Methionine•0.065 g
  • Cystine0.031 g
  • Tryptophan•0.031 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork backfat, raw?
3 oz (85 g): 690 calories; protein: 2.5 g, carbohydrates: 0 g, fat: 75.4 g.
How much protein is in pork backfat, raw?
2.9 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in pork backfat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water7.7 g
Energy812 kcal
Energy3,397 kj
Protein2.9 g
Total lipid (fat)88.7 g
Ash0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe0.18 mg
Magnesium, Mg2 mg
Phosphorus, P38 mg
Potassium, K65 mg
Sodium, Na11 mg
Zinc, Zn0.37 mg
Copper, Cu0.018 mg
Manganese, Mn0.002 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.084 mg
Riboflavin0.051 mg
Niacin0.98 mg
Pantothenic acid0.12 mg
Vitamin B-60.04 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total15.4 mg
Betaine0.6 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units122 iu
Vitamin D (D2 + D3)3.1 µg
Vitamin D3 (cholecalciferol)3.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated32.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.19 g
SFA 14:01.1 g
SFA 16:019.4 g
SFA 18:011.4 g
Fatty acids, total monounsaturated42 g
MUFA 16:12.8 g
MUFA 18:138.5 g
MUFA 20:10.72 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.3 g
PUFA 18:29.5 g
PUFA 18:30.74 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol57 mg
Tryptophan0.037 g
Threonine0.13 g
Isoleucine0.14 g
Leucine0.23 g
Lysine0.26 g
Methionine0.077 g
Cystine0.037 g
Phenylalanine0.12 g
Tyrosine0.1 g
Valine0.16 g
Arginine0.18 g
Histidine0.12 g
Alanine0.17 g
Aspartic acid0.27 g
Glutamic acid0.46 g
Glycine0.14 g
Proline0.12 g
Serine0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167811, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.