How many calories are in salt pork, raw?

4 oz (113 g) has 845 calories, 5.7 g of protein, 0 g of carbohydrates and 91 g of fat.

How much protein is in salt pork, raw?

5 g per 100 g, which is 3% of its calories.

How many net carbs are in salt pork, raw?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Salt pork, raw

USDA name: Pork, cured, salt pork, raw

845 calories in 4 oz (113 g). 5 g protein, 0 g carbs and 80.5 g fat per 100 g.

Serving

= 113 g

Salt pork, raw, 4 oz

845 calories

Protein: 5.7 g
Carbs: 0 g
Fat: 91 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories845

% Daily Value*

Total Fat 91 g117%

Saturated Fat 33.2 g166%

Cholesterol 97.2 mg32%

Sodium 3,033 mg132%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5.7 g

Vitamin D 0.23 mcg1%

Calcium 6.8 mg1%

Iron 0.5 mg3%

Potassium 74.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)20% 0.24 mg
Vitamin B1214% 0.33 µg
Niacin (B3)11% 1.8 mg
Vitamin B65% 0.09 mg
Riboflavin (B2)5% 0.069 mg
Pantothenic acid (B5)5% 0.23 mg
Choline4% 21.8 mg
Vitamin D1% 0.23 µg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Sodium132% 3,033 mg
Selenium12% 6.6 µg
Zinc9% 1 mg
Copper6% 0.057 mg
Phosphorus5% 58.8 mg
Iron3% 0.5 mg
Magnesium2% 7.9 mg
Potassium2% 74.6 mg
Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.78 g
Arginine0.59 g
Lysine•0.47 g
Aspartic acid0.47 g
Glycine0.41 g
Leucine•0.4 g
Alanine0.32 g
Proline0.3 g
Valine•0.27 g
Serine0.21 g
Phenylalanine•0.21 g
Threonine•0.19 g
Isoleucine•0.15 g
Tyrosine0.093 g
Methionine•0.085 g
Histidine•0.064 g
Cystine0.05 g
Tryptophan•0.019 g

How it compares

Against the 343 foods in Pork Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 99%
leastmost
Protein
Lower than 99%
leastmost

Questions

How many calories are in salt pork, raw?: 4 oz (113 g) has 845 calories, 5.7 g of protein, 0 g of carbohydrates and 91 g of fat.
How much protein is in salt pork, raw?: 5 g per 100 g, which is 3% of its calories.
How many net carbs are in salt pork, raw?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 93 nutrients, per 100 g+

Water	11 g
Energy	748 kcal
Energy	3,130 kj
Protein	5 g
Total lipid (fat)	80.5 g
Ash	3.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	6 mg
Iron, Fe	0.44 mg
Magnesium, Mg	7 mg
Phosphorus, P	52 mg
Potassium, K	66 mg
Sodium, Na	2,684 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.005 mg
Selenium, Se	5.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.21 mg
Riboflavin	0.061 mg
Niacin	1.6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.08 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	19.3 mg
Betaine	1.3 mg
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	9 iu
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	29.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.16 g
SFA 14:0	1.1 g
SFA 16:0	17.7 g
SFA 18:0	10.3 g
Fatty acids, total monounsaturated	37.9 g
MUFA 16:1	2.5 g
MUFA 18:1	34.9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	9.4 g
PUFA 18:2	8.6 g
PUFA 18:3	0.65 g
PUFA 18:4	0 g
PUFA 20:4	0.08 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	86 mg
Phytosterols	0 mg
Tryptophan	0.017 g
Threonine	0.17 g
Isoleucine	0.13 g
Leucine	0.35 g
Lysine	0.42 g
Methionine	0.075 g
Cystine	0.044 g
Phenylalanine	0.19 g
Tyrosine	0.082 g
Valine	0.24 g
Arginine	0.52 g
Histidine	0.057 g
Alanine	0.28 g
Aspartic acid	0.42 g
Glutamic acid	0.69 g
Glycine	0.36 g
Proline	0.27 g
Serine	0.19 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168287, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.