Pork loin blade chop, boneless, lean, broiled

USDA name: Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

144 calories in 3 oz (85 g). Per 100 g, protein: 26.1 g, carbohydrates: 0.89 g, fat: 6.7 g.

Serving
1
= 85 g
144KCAL

Pork loin blade chop, boneless, lean, broiled, 3 oz

144 calories

Protein
22.2 g
Carbs
0.76 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.4 g7%
Cholesterol 64.6 mg22%
Sodium 49.3 mg2%
Total Carbohydrate 0.76 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Vitamin D 0.51 mcg3%
Calcium 6 mg0%
Iron 0.78 mg4%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)43% 6.9 mg
  • Vitamin B627% 0.46 mg
  • Vitamin B1224% 0.59 µg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline11% 63.2 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.1 µg
  • Phosphorus19% 241 mg
  • Zinc19% 2.1 mg
  • Potassium8% 366 mg
  • Copper6% 0.058 mg
  • Magnesium5% 21.3 mg
  • Iron4% 0.78 mg
  • Sodium2% 49.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Threonine•0.98 g
  • Serine0.93 g
  • Phenylalanine•0.92 g
  • Histidine•0.9 g
  • Proline0.9 g
  • Tyrosine0.88 g
  • Methionine•0.61 g
  • Tryptophan•0.26 g
  • Cystine0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 9 of 342 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 34 of 342 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork loin blade chop, boneless, lean, broiled?
3 oz (85 g): 144 calories; protein: 22.2 g, carbohydrates: 0.76 g, fat: 5.7 g.
How much protein is in pork loin blade chop, boneless, lean, broiled?
26.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in pork loin blade chop, boneless, lean, broiled?
0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water65 g
Energy169 kcal
Energy706 kj
Protein26.1 g
Total lipid (fat)6.7 g
Ash1.2 g
Carbohydrate, by difference0.89 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.92 mg
Magnesium, Mg25 mg
Phosphorus, P284 mg
Potassium, K430 mg
Sodium, Na58 mg
Zinc, Zn2.5 mg
Copper, Cu0.068 mg
Manganese, Mn0.01 mg
Selenium, Se47.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.67 mg
Riboflavin0.26 mg
Niacin8.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.54 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total74.3 mg
Betaine2.7 mg
Vitamin B-120.69 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.058 g
SFA 16:01 g
SFA 18:00.54 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.11 g
MUFA 18:11.8 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.56 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.72 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.091 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169196, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.