Pork feet, raw

USDA name: Pork, fresh, variety meats and by-products, feet, raw

180 calories in 3 oz (85 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 12.6 g.

Among the other records in Pork Products, per 100 g: more calcium than 99%, and less potassium than 97%.

Compare with another food →

Serving
1
= 85 g
180KCAL
Where the calories come from

Pork feet, raw, 3 oz

180 calories

  • Protein19.7 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.7 g55% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 74.8 mg25%
Sodium 112 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.7 g
Calcium 59.5 mg5%
Iron 0.49 mg3%
Potassium 53.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)7% 0.09 mg
  • Niacin (B3)6% 0.96 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Vitamin B63% 0.045 mg
  • Folate2% 8.5 µg
  • Thiamin (B1)2% 0.022 mg

Little or none: Vitamin E, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.8 µg
  • Copper7% 0.06 mg
  • Zinc6% 0.65 mg
  • Phosphorus5% 63.8 mg
  • Sodium5% 112 mg
  • Calcium5% 59.5 mg
  • Iron3% 0.49 mg
  • Magnesium1% 5.1 mg
  • Potassium1% 53.5 mg

Little or none: Manganese.

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork feet, raw?
3 oz (85 g): 180 calories; protein: 19.7 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in pork feet, raw?
23.2 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in pork feet, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water65 g
Energy212 kcal
Energy889 kj
Protein23.2 g
Total lipid (fat)12.6 g
Ash0.68 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca70 mg
Iron, Fe0.58 mg
Magnesium, Mg6 mg
Phosphorus, P75 mg
Potassium, K63 mg
Sodium, Na132 mg
Zinc, Zn0.76 mg
Copper, Cu0.07 mg
Manganese, Mn0 mg
Selenium, Se23.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.11 mg
Niacin1.1 mg
Pantothenic acid0.3 mg
Vitamin B-60.053 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00 g
SFA 14:00.15 g
SFA 15:00 g
SFA 16:02.5 g
SFA 17:00.022 g
SFA 18:00.91 g
SFA 20:00.014 g
SFA 22:00 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.49 g
MUFA 18:15.7 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.93 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.054 g
PUFA 20:30.012 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol88 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167859, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.