Pork, fresh, ham shank, lean and fat, roasted

USDA name: Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

197 calories in 3 oz (85 g). Per 100 g, protein: 26 g, carbohydrates: 0 g, fat: 13.4 g.

Serving
1
= 85 g
197KCAL

Pork, fresh, ham shank, lean and fat, roasted, 3 oz

197 calories

Protein
22.1 g
Carbs
0 g
Fat
11.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 3.9 g20%
Trans Fat 0.079 g
Cholesterol 77.3 mg26%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Vitamin D 0.51 mcg3%
Calcium 12.8 mg1%
Iron 0.74 mg4%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.3 mg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B622% 0.38 mg
  • Vitamin B1218% 0.42 µg
  • Pantothenic acid (B5)14% 0.71 mg
  • Choline14% 76.8 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Zinc19% 2.1 mg
  • Phosphorus16% 206 mg
  • Copper11% 0.1 mg
  • Potassium6% 293 mg
  • Magnesium4% 18.7 mg
  • Iron4% 0.74 mg
  • Sodium3% 68.8 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine1.0 g
  • Threonine•0.97 g
  • Serine0.92 g
  • Phenylalanine•0.92 g
  • Histidine•0.9 g
  • Proline0.89 g
  • Tyrosine0.87 g
  • Methionine•0.61 g
  • Tryptophan•0.26 g
  • Cystine0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 75%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 342 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 8 of 342 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 7 of 342 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 4 of 342 other records.

    leastmost

Questions

How many calories are in pork, fresh, ham shank, lean and fat, roasted?
3 oz (85 g): 197 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 11.4 g.
How much protein is in pork, fresh, ham shank, lean and fat, roasted?
26 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in pork, fresh, ham shank, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water60.4 g
Energy232 kcal
Energy970 kj
Protein26 g
Total lipid (fat)13.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.87 mg
Magnesium, Mg22 mg
Phosphorus, P242 mg
Potassium, K345 mg
Sodium, Na81 mg
Zinc, Zn2.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.35 mg
Niacin7.5 mg
Pantothenic acid0.83 mg
Vitamin B-60.44 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total90.3 mg
Betaine3.6 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.17 g
SFA 15:00.006 g
SFA 16:02.9 g
SFA 17:00.047 g
SFA 18:01.5 g
SFA 20:00.02 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.28 g
MUFA 17:10 g
MUFA 18:15.4 g
MUFA 18:1 c5.4 g
MUFA 20:10.097 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:30.084 g
PUFA 18:3 n-3 c,c,c (ALA)0.082 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.083 g
PUFA 20:30.007 g
PUFA 20:40.091 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.093 g
Fatty acids, total trans-monoenoic0.078 g
TFA 18:1 t0.078 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol91 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.71 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.7 g
Histidine1.1 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.091 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168227, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.