How many calories are in pork, cured, ham, boneless, regular (approximately 11% fat), roasted?

3 oz (85 g): 151 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 7.7 g.

How much protein is in pork, cured, ham, boneless, regular (approximately 11% fat), roasted?

22.6 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in pork, cured, ham, boneless, regular (approximately 11% fat), roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

151 calories in 3 oz (85 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 9 g.

Serving

= 85 g

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, 3 oz

151 calories

Protein: 19.2 g
Carbs: 0 g
Fat: 7.7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 2.7 g13%

Cholesterol 50.1 mg17%

Sodium 1,275 mg55%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19.2 g

Vitamin D 0.68 mcg3%

Calcium 6.8 mg1%

Iron 1.1 mg6%

Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)52% 0.62 mg
Niacin (B3)33% 5.2 mg
Vitamin B1225% 0.59 µg
Riboflavin (B2)22% 0.28 mg
Vitamin B616% 0.26 mg
Choline14% 75.1 mg
Pantothenic acid (B5)12% 0.61 mg
Vitamin D3% 0.68 µg
Vitamin E2% 0.26 mg
Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Sodium55% 1,275 mg
Selenium31% 16.8 µg
Phosphorus19% 239 mg
Zinc19% 2.1 mg
Copper14% 0.12 mg
Potassium7% 348 mg
Iron6% 1.1 mg
Magnesium4% 18.7 mg
Manganese2% 0.035 mg
Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.7 g
Aspartic acid1.6 g
Lysine•1.4 g
Leucine•1.3 g
Arginine1.1 g
Alanine1.0 g
Glycine0.88 g
Threonine•0.75 g
Isoleucine•0.74 g
Valine•0.73 g
Phenylalanine•0.73 g
Proline0.72 g
Serine0.69 g
Histidine•0.6 g
Tyrosine0.55 g
Methionine•0.45 g
Cystine0.25 g
Tryptophan•0.2 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 0 of 342 other records.
leastmost
Iron
Higher than 84%
Same value as 2 of 342 other records.
leastmost
Potassium
Higher than 83%
Same value as 0 of 342 other records.
leastmost
Calcium
Lower than 59%
Same value as 31 of 342 other records.
leastmost
Protein
Higher than 54%
Same value as 0 of 342 other records.
leastmost
Total fat
Lower than 51%
Same value as 0 of 342 other records.
leastmost

Questions

How many calories are in pork, cured, ham, boneless, regular (approximately 11% fat), roasted?: 3 oz (85 g): 151 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in pork, cured, ham, boneless, regular (approximately 11% fat), roasted?: 22.6 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in pork, cured, ham, boneless, regular (approximately 11% fat), roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+

Water	64.5 g
Energy	178 kcal
Energy	745 kj
Protein	22.6 g
Total lipid (fat)	9 g
Ash	4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	1.3 mg
Magnesium, Mg	22 mg
Phosphorus, P	281 mg
Potassium, K	409 mg
Sodium, Na	1,500 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.041 mg
Selenium, Se	19.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.73 mg
Riboflavin	0.33 mg
Niacin	6.2 mg
Pantothenic acid	0.72 mg
Vitamin B-6	0.31 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	88.4 mg
Betaine	5.9 mg
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	32 iu
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	3.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.03 g
SFA 12:0	0.02 g
SFA 14:0	0.15 g
SFA 16:0	1.9 g
SFA 18:0	1.1 g
Fatty acids, total monounsaturated	4.4 g
MUFA 16:1	0.45 g
MUFA 18:1	4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.2 g
PUFA 18:3	0.24 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	59 mg
Phytosterols	0 mg
Tryptophan	0.24 g
Threonine	0.88 g
Isoleucine	0.87 g
Leucine	1.6 g
Lysine	1.7 g
Methionine	0.52 g
Cystine	0.3 g
Phenylalanine	0.86 g
Tyrosine	0.65 g
Valine	0.86 g
Arginine	1.3 g
Histidine	0.71 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.2 g
Glycine	1 g
Proline	0.85 g
Serine	0.81 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167872, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.