Boneless pork top loin chops, lean, pan-fried

USDA name: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

146 calories in 3 oz (85 g). Per 100 g, protein: 30.5 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 85 g
146KCAL

Boneless pork top loin chops, lean, pan-fried, 3 oz

146 calories

Protein
25.9 g
Carbs
0 g
Fat
3.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.5 g8%
Trans Fat 0.014 g
Cholesterol 58.6 mg20%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.9 g
Vitamin D 0.42 mcg2%
Calcium 6.8 mg1%
Iron 0.71 mg4%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.2 mg
  • Thiamin (B1)47% 0.56 mg
  • Vitamin B1229% 0.71 µg
  • Vitamin B629% 0.49 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Choline16% 89 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin D2% 0.42 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.7 µg
  • Phosphorus20% 249 mg
  • Zinc18% 2 mg
  • Copper9% 0.08 mg
  • Potassium7% 332 mg
  • Magnesium5% 22.1 mg
  • Iron4% 0.71 mg
  • Sodium3% 74 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.2 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Histidine•1.1 g
  • Proline1 g
  • Tyrosine1 g
  • Methionine•0.71 g
  • Tryptophan•0.31 g
  • Cystine0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 342 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 6 of 342 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 31 of 342 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in boneless pork top loin chops, lean, pan-fried?
3 oz (85 g): 146 calories; protein: 25.9 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in boneless pork top loin chops, lean, pan-fried?
30.5 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in boneless pork top loin chops, lean, pan-fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water64.8 g
Energy172 kcal
Energy718 kj
Protein30.5 g
Total lipid (fat)4.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.84 mg
Magnesium, Mg26 mg
Phosphorus, P293 mg
Potassium, K390 mg
Sodium, Na87 mg
Zinc, Zn2.3 mg
Copper, Cu0.094 mg
Manganese, Mn0.011 mg
Selenium, Se42 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.23 mg
Niacin10.8 mg
Pantothenic acid1.4 mg
Vitamin B-60.58 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total105 mg
Betaine4.1 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.065 g
SFA 15:00.002 g
SFA 16:01.1 g
SFA 17:00.011 g
SFA 18:00.58 g
SFA 20:00.009 g
SFA 22:00 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.13 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.9 g
MUFA 20:10.032 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.57 g
PUFA 18:2 n-6 c,c0.57 g
PUFA 18:30.022 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30.002 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.017 g
Fatty acids, total trans-monoenoic0.017 g
TFA 18:1 t0.017 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol69 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine0.83 g
Cystine0.34 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.5 g
Arginine2 g
Histidine1.2 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.7 g
Glycine1.4 g
Proline1.2 g
Serine1.3 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168294, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.