Pork loin center rib chop, bone-in, lean, raw

USDA name: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

154 calories in 4 oz (113 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 4.8 g.

Serving
1
= 113 g
154KCAL

Pork loin center rib chop, bone-in, lean, raw, 4 oz

154 calories

Protein
24.6 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.8 g9%
Cholesterol 63.3 mg21%
Sodium 67.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.6 g
Vitamin D 0.56 mcg3%
Calcium 27.1 mg2%
Iron 0.69 mg4%
Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B649% 0.83 mg
  • Niacin (B3)47% 7.6 mg
  • Thiamin (B1)46% 0.55 mg
  • Vitamin B1224% 0.56 µg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline12% 65.4 mg
  • Vitamin D3% 0.56 µg
  • Vitamin E1% 0.15 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium79% 43.3 µg
  • Zinc20% 2.2 mg
  • Phosphorus20% 244 mg
  • Potassium9% 406 mg
  • Copper9% 0.077 mg
  • Magnesium7% 28.3 mg
  • Iron4% 0.69 mg
  • Sodium3% 67.8 mg
  • Calcium2% 27.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.4 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1.1 g
  • Serine1.1 g
  • Histidine•1.1 g
  • Phenylalanine•1 g
  • Proline1.0 g
  • Tyrosine0.94 g
  • Methionine•0.68 g
  • Cystine0.28 g
  • Tryptophan•0.26 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 1 of 342 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 0 of 342 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 3 of 342 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 1 of 342 other records.

    leastmost

Questions

How many calories are in pork loin center rib chop, bone-in, lean, raw?
4 oz (113 g): 154 calories; protein: 24.6 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in pork loin center rib chop, bone-in, lean, raw?
21.8 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in pork loin center rib chop, bone-in, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water72.4 g
Energy136 kcal
Energy570 kj
Protein21.8 g
Total lipid (fat)4.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe0.61 mg
Magnesium, Mg25 mg
Phosphorus, P216 mg
Potassium, K359 mg
Sodium, Na60 mg
Zinc, Zn2 mg
Copper, Cu0.068 mg
Manganese, Mn0.009 mg
Selenium, Se38.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.19 mg
Niacin6.7 mg
Pantothenic acid0.72 mg
Vitamin B-60.73 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total57.9 mg
Betaine3 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units19 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.058 g
SFA 15:00 g
SFA 16:01 g
SFA 17:00.013 g
SFA 18:00.53 g
SFA 22:00 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10.002 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.45 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.001 g
PUFA 20:40.039 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 18:1 t0.025 g
TFA 18:2 t,t0.013 g
Cholesterol56 mg
Tryptophan0.23 g
Threonine0.98 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Methionine0.6 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.83 g
Valine1.1 g
Arginine1.4 g
Histidine0.94 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine0.98 g
Proline0.88 g
Serine0.94 g
Hydroxyproline0.056 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167833, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.