Pork lungs, braised

USDA name: Pork, fresh, variety meats and by-products, lungs, cooked, braised

84 calories in 3 oz (85 g). Per 100 g, protein: 16.6 g, carbohydrates: 0 g, fat: 3.1 g.

Serving
1
= 85 g
84KCAL

Pork lungs, braised, 3 oz

84 calories

Protein
14.1 g
Carbs
0 g
Fat
2.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.93 g5%
Cholesterol 329 mg110%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.1 g
Calcium 6.8 mg1%
Iron 13.9 mg77%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin C7% 6.7 mg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin B64% 0.068 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron77% 13.9 mg
  • Selenium36% 19.9 µg
  • Zinc19% 2.1 mg
  • Phosphorus13% 158 mg
  • Copper8% 0.068 mg
  • Sodium3% 68.8 mg
  • Potassium3% 128 mg
  • Magnesium2% 10.2 mg
  • Manganese1% 0.013 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid1.3 g
  • Leucine•1.1 g
  • Glycine1 g
  • Lysine•1 g
  • Proline0.9 g
  • Alanine0.89 g
  • Valine•0.84 g
  • Arginine0.73 g
  • Serine0.62 g
  • Phenylalanine•0.59 g
  • Isoleucine•0.56 g
  • Threonine•0.5 g
  • Tyrosine0.4 g
  • Histidine•0.36 g
  • Methionine•0.23 g
  • Cystine0.22 g
  • Tryptophan•0.12 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 335 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork lungs, braised?
3 oz (85 g): 84 calories; protein: 14.1 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in pork lungs, braised?
16.6 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in pork lungs, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water80 g
Energy99 kcal
Energy414 kj
Protein16.6 g
Total lipid (fat)3.1 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe16.4 mg
Magnesium, Mg12 mg
Phosphorus, P186 mg
Potassium, K151 mg
Sodium, Na81 mg
Zinc, Zn2.5 mg
Copper, Cu0.08 mg
Manganese, Mn0.015 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid7.9 mg
Thiamin0.079 mg
Riboflavin0.32 mg
Niacin1.4 mg
Pantothenic acid0.66 mg
Vitamin B-60.08 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-122 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.72 g
SFA 18:00.33 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10.06 g
MUFA 18:10.63 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.13 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol387 mg
Phytosterols0 mg
Tryptophan0.15 g
Threonine0.58 g
Isoleucine0.66 g
Leucine1.3 g
Lysine1.2 g
Methionine0.27 g
Cystine0.26 g
Phenylalanine0.69 g
Tyrosine0.47 g
Valine0.99 g
Arginine0.86 g
Histidine0.42 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid1.7 g
Glycine1.2 g
Proline1.1 g
Serine0.73 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168271, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.