Pork Boston butt steaks, lean, broiled

USDA name: Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

193 calories in 3 oz (85 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 12.5 g.

Serving
1
= 85 g
193KCAL

Pork Boston butt steaks, lean, broiled, 3 oz

193 calories

Protein
22.7 g
Carbs
0 g
Fat
10.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 3.8 g19%
Cholesterol 79.9 mg27%
Sodium 62.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 1 mcg5%
Calcium 28.1 mg2%
Iron 1.3 mg7%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Vitamin B1240% 0.96 µg
  • Riboflavin (B2)29% 0.37 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B616% 0.26 mg
  • Choline14% 78.1 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Vitamin D5% 1 µg
  • Vitamin E2% 0.23 mg
  • Folate1% 4.3 µg

Little or none: Vitamin C, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.4 µg
  • Zinc39% 4.3 mg
  • Phosphorus15% 187 mg
  • Iron7% 1.3 mg
  • Potassium6% 292 mg
  • Copper6% 0.05 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 62.9 mg
  • Calcium2% 28.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•1 g
  • Serine0.94 g
  • Proline0.91 g
  • Histidine•0.91 g
  • Phenylalanine•0.91 g
  • Tyrosine0.79 g
  • Methionine•0.6 g
  • Cystine0.29 g
  • Tryptophan•0.29 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 2 of 342 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 2 of 342 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 14 of 335 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 2 of 342 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork boston butt steaks, lean, broiled?
3 oz (85 g): 193 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 10.7 g.
How much protein is in pork boston butt steaks, lean, broiled?
26.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in pork boston butt steaks, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water60.1 g
Energy227 kcal
Energy950 kj
Protein26.7 g
Total lipid (fat)12.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P220 mg
Potassium, K343 mg
Sodium, Na74 mg
Zinc, Zn5 mg
Copper, Cu0.059 mg
Manganese, Mn0.009 mg
Selenium, Se39.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.75 mg
Riboflavin0.44 mg
Niacin4.3 mg
Pantothenic acid0.82 mg
Vitamin B-60.31 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total91.9 mg
Betaine3.6 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.14 g
SFA 16:02.7 g
SFA 18:01.5 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.37 g
MUFA 18:15.1 g
MUFA 20:10.15 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.71 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.5 g
Arginine1.7 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168262, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.