Pork loin blade roasts, bone-in, lean, roasted

USDA name: Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

184 calories in 3 oz (85 g). Per 100 g, protein: 25.7 g, carbohydrates: 0 g, fat: 11.9 g.

Serving
1
= 85 g
184KCAL

Pork loin blade roasts, bone-in, lean, roasted, 3 oz

184 calories

Protein
21.8 g
Carbs
0 g
Fat
10.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 3.3 g17%
Trans Fat 0.06 g
Cholesterol 70.5 mg24%
Sodium 66.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 0.68 mcg3%
Calcium 22.9 mg2%
Iron 0.72 mg4%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)37% 5.8 mg
  • Thiamin (B1)36% 0.43 mg
  • Vitamin B1228% 0.68 µg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Vitamin B623% 0.39 mg
  • Choline14% 75.1 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium64% 35 µg
  • Zinc26% 2.9 mg
  • Phosphorus14% 173 mg
  • Copper9% 0.079 mg
  • Potassium6% 286 mg
  • Iron4% 0.72 mg
  • Magnesium4% 16.1 mg
  • Sodium3% 66.3 mg
  • Calcium2% 22.9 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Glycine0.99 g
  • Threonine•0.96 g
  • Serine0.91 g
  • Phenylalanine•0.91 g
  • Histidine•0.89 g
  • Proline0.88 g
  • Tyrosine0.87 g
  • Methionine•0.6 g
  • Tryptophan•0.26 g
  • Cystine0.25 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 2 of 342 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 342 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 342 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 342 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 7 of 342 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 0 of 342 other records.

    leastmost

Questions

How many calories are in pork loin blade roasts, bone-in, lean, roasted?
3 oz (85 g): 184 calories; protein: 21.8 g, carbohydrates: 0 g, fat: 10.1 g.
How much protein is in pork loin blade roasts, bone-in, lean, roasted?
25.7 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in pork loin blade roasts, bone-in, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water62.2 g
Energy217 kcal
Energy908 kj
Protein25.7 g
Total lipid (fat)11.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe0.85 mg
Magnesium, Mg19 mg
Phosphorus, P203 mg
Potassium, K337 mg
Sodium, Na78 mg
Zinc, Zn3.4 mg
Copper, Cu0.093 mg
Manganese, Mn0.018 mg
Selenium, Se41.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.51 mg
Riboflavin0.4 mg
Niacin6.9 mg
Pantothenic acid1.4 mg
Vitamin B-60.46 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total88.3 mg
Betaine3.4 mg
Vitamin B-120.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units31 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.011 g
SFA 12:00.009 g
SFA 14:00.14 g
SFA 15:00.006 g
SFA 16:02.4 g
SFA 17:00.034 g
SFA 18:01.3 g
SFA 20:00.017 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.24 g
MUFA 17:10 g
MUFA 18:14.3 g
MUFA 18:1 c4.2 g
MUFA 20:10.076 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:30.056 g
PUFA 18:3 n-3 c,c,c (ALA)0.048 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.004 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.054 g
PUFA 20:30.007 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.071 g
Fatty acids, total trans-monoenoic0.056 g
TFA 18:1 t0.056 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol83 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.7 g
Histidine1 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1 g
Serine1.1 g
Hydroxyproline0.09 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168237, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.